{"id":5291,"date":"2016-09-27T06:23:32","date_gmt":"2016-09-27T04:23:32","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5291"},"modified":"2023-03-07T17:50:19","modified_gmt":"2023-03-07T16:50:19","slug":"louise-tipsar-mina-tre-basta-mjolk-och-aggfria-mellanmal","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/louise-tipsar-mina-tre-basta-mjolk-och-aggfria-mellanmal\/","title":{"rendered":"Dietisten Louise tipsar: \u201dMina tre b\u00e4sta mj\u00f6lk- och \u00e4ggfria mellanm\u00e5l!\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Det \u00e4r allt fler som vill ha mj\u00f6lk- och \u00e4ggfria alternativ till mellanm\u00e5l. Problemet \u00e4r d\u00e5 ofta att det blir sv\u00e5rt att f\u00e5 i sig tillr\u00e4ckligt med protein. M\u00e5nga stirrar sig blinda p\u00e5 att \u00e4ta kvarg, keso och \u00e4gg som mellanm\u00e5l. T\u00e5l man inte detta blir det l\u00e4tt att mellanm\u00e5let best\u00e5r av frukt och n\u00f6tter. Du k\u00e4nner kanske igen dig?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag \u00e4r sj\u00e4lv mj\u00f6lkproteinallergiker och ska tipsa dig om mina b\u00e4sta mellanm\u00e5l som har en bra balans mellan protein, kolhydrater och fett! Alla tre g\u00e5r bra att f\u00f6rbereda och ta med sig n\u00e4r man \u00e4r p\u00e5 spr\u00e5ng. Smoothien kan med f\u00f6rdel f\u00f6rvaras i en termos f\u00f6r att h\u00e5lla kylan. F\u00f6r att chiapuddingen ska h\u00e5lla sig kall kan du l\u00e4gga i frysta hallon p\u00e5 morgonen och trailmixen g\u00e5r bra att alltid ha en portion av i v\u00e4skan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Favorit-chiapudding, 1 portion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2 dl os\u00f6tad mandelmj\u00f6lk<br>2,5 msk chiafr\u00f6n<br>100 g sojakvarg<br>Kanel, mald kardemumma, vaniljpulver &#8211; efter smak!<br>50 g hallon<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> M\u00e4t upp mandelmj\u00f6lk, chiafr\u00f6n, kanel, kardemumma och \u00e4kta vaniljpulver och l\u00e4gg i en burk med lock. Blanda v\u00e4l och s\u00e4tt p\u00e5 locket L\u00e5t st\u00e5 i kylsk\u00e5pet i minst 30 minuter (g\u00e4rna \u00f6ver natten). R\u00f6r i sojakvarg innan servering f\u00f6r en kr\u00e4mig pudding och servera med hallon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fruktig yoghurt, 1 portion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 dl os\u00f6tad mandelmj\u00f6lk<br>150 g sojakvarg, Go on<br>\u00bd dl frysta jordgubbar<br>\u00bd dl fryst mango<br>1 msk chiafr\u00f6n<br>Vaniljpulver<br>1 tsk riven kokos och chiafr\u00f6n till topping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong>: Mixa alla ingredienser till en sl\u00e4t yoghurt. Toppa med lite riven kokos och chiafr\u00f6n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Proteinrik trailmix, 1 portion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">30 g rostade sojab\u00f6nor<br>15 st mandlar<br>15 g gojib\u00e4r eller annan torkad frukt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Blanda allt och h\u00e4ll i en p\u00e5se\/matl\u00e5da. Perfekt att ta med i v\u00e4skan n\u00e4r du \u00e4r p\u00e5 spr\u00e5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips!<\/strong> G\u00f6r g\u00e4rna en stor sats och f\u00f6rdela i p\u00e5sar som du har redo att ta med till mellanm\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r allt fler som vill ha mj\u00f6lk- och \u00e4ggfria alternativ till mellanm\u00e5l. Problemet \u00e4r d\u00e5 ofta att det blir sv\u00e5rt att f\u00e5 i sig tillr\u00e4ckligt med protein. M\u00e5nga stirrar&hellip;<\/p>\n","protected":false},"author":21,"featured_media":5300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[99,83,130,84],"class_list":["post-5291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-mellanmal","tag-recept","tag-snabbmat","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5291"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5291\/revisions"}],"predecessor-version":[{"id":23580,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5291\/revisions\/23580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5300"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}