{"id":5323,"date":"2016-09-28T05:00:58","date_gmt":"2016-09-28T03:00:58","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5323"},"modified":"2023-03-07T17:50:19","modified_gmt":"2023-03-07T16:50:19","slug":"sa-vet-du-om-du-har-muskelkontakt","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/sa-vet-du-om-du-har-muskelkontakt\/","title":{"rendered":"S\u00e5 vet du om du har muskelkontakt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jag pratar ofta om muskelkontakt, att den \u00e4r viktig n\u00e4r man tr\u00e4nar. Men varf\u00f6r \u00e4r det s\u00e5 viktigt? Hur hittar man den kontakten? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du tr\u00e4nar, fr\u00e5ga dig sj\u00e4lv f\u00f6ljande:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vad \u00e4r det jag tr\u00e4nar?<\/li><li>Var ska det k\u00e4nnas?<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6rebygg skador<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du jobbar med r\u00e4tt muskel f\u00e5r du inte bara snabbare resultat men \u00e4ven kan f\u00f6rebygga skador.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L\u00e5t mig ta ett exempel:<\/strong> enarmsrodd. Det \u00e4r en rygg\u00f6vning s\u00e5 du borde k\u00e4nna att du jobbar med ryggen och inget annat. Assisterande muskel h\u00e4r \u00e4r biceps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga har sv\u00e5rt att hitta just ryggen i denna \u00f6vning, en del drar med armen f\u00f6r mycket, en del tar f\u00f6r l\u00e4tt vikt, en del har fel teknik och l\u00e5ter armb\u00e5gen sticka iv\u00e4g eller hamnar med hanteln mer mot br\u00f6stet \u00e4n magen. Allt detta inneb\u00e4r att ryggen g\u00f6r knappt n\u00e5got jobb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>G\u00f6r ist\u00e4llet s\u00e5 h\u00e4r<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du tr\u00e4nar, fokusera mentalt p\u00e5 muskeln du ska tr\u00e4na, k\u00e4nn efter om det k\u00e4nns d\u00e4r det ska k\u00e4nnas. Om det \u00e4r en rygg\u00f6vning, det ska k\u00e4nnas i ryggen. Om det \u00e4r en s\u00e4tes\u00f6vning s\u00e5 ska du k\u00e4nna i s\u00e4tet och inte p\u00e5 andra st\u00e4llen, om du tr\u00e4nar axlar s\u00e5 ska du k\u00e4nna just i axlar och inte i svanken eller n\u00e5gon annanstans.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hur k\u00e4nns muskeln? <\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du k\u00e4nner att det \u201dbrinner\u201d och att du inte orkar hur m\u00e5nga reps som helst. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kontakten kan komma redan efter n\u00e5gra reps men ibland i slutet av setet, detta inneb\u00e4r att du ska \u00f6ka p\u00e5 vikten i n\u00e4sta set s\u00e5 du f\u00e5r kontakten tidigare. Om du k\u00e4nner enbart sm\u00e4rta n\u00e4r du lyfter s\u00e5 ska du antingen s\u00e4nka vikten p\u00e5 en g\u00e5ng eller kolla upp den kroppsdelen, det handlar ofta om axlar, kn\u00e4n eller l\u00e4ndrygg. Tro inte att du kan pusha genom \u2013 det \u00e4r bara dumt! G\u00f6r du det tillr\u00e4ckligt l\u00e4nge s\u00e5 kan du skada dig och d\u00e5 \u00e4r du \u00e4ven borta l\u00e4nge fr\u00e5n tr\u00e4ningen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201dNo pain, no gain\u201d \u00e4r allts\u00e5 inte mottot att leva efter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag pratar ofta om muskelkontakt, att den \u00e4r viktig n\u00e4r man tr\u00e4nar. Men varf\u00f6r \u00e4r det s\u00e5 viktigt? Hur hittar man den kontakten? N\u00e4r du tr\u00e4nar, fr\u00e5ga dig sj\u00e4lv f\u00f6ljande:&hellip;<\/p>\n","protected":false},"author":13,"featured_media":5331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[95,96,97,114],"class_list":["post-5323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-muskler","tag-resultat","tag-styrketraning","tag-teknik"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5323"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5323\/revisions"}],"predecessor-version":[{"id":23568,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5323\/revisions\/23568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5331"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}