{"id":5335,"date":"2016-09-28T13:00:25","date_gmt":"2016-09-28T11:00:25","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5335"},"modified":"2023-03-07T17:50:19","modified_gmt":"2023-03-07T16:50:19","slug":"banankaka-perfekt-till-fikat-eller-mellanmal-pa-sprang","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/banankaka-perfekt-till-fikat-eller-mellanmal-pa-sprang\/","title":{"rendered":"Banankaka \u2013 perfekt till fikat eller mellanm\u00e5l p\u00e5 spr\u00e5ng"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>F\u00f6rs\u00f6ker du att leva mer h\u00e4lsosamt kan sociala aktiviteter som inkluderar mat k\u00e4nnas sv\u00e5ra att hantera, exempelvis eftermiddagsfikat eller helgmyset<\/strong>?<strong> Ofta \u00e4r det sv\u00e5rt att tacka nej till det som bjuds d\u00e5 det upplevs vara oartigt. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanske skulle det k\u00e4nnas l\u00e4ttare om du sj\u00e4lv kunde ta med en kaka n\u00e4sta g\u00e5ng? Eller bjuda p\u00e5 n\u00e4r du har folk hemma. Detta recept passar perfekt f\u00f6r s\u00e5dana tillf\u00e4llen. Banankakan inneh\u00e5ller f\u00e5 ingredienser och \u00e4r enkel att g\u00f6ra. Det g\u00e5r \u00e4ven j\u00e4ttebra att ta med som mellanm\u00e5l i v\u00e4skan d\u00e5 den inte beh\u00f6ver f\u00f6rvaras i kyla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Enkel banankaka, 10 bitar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3 \u00e4gg<br>120 gram kvarg (jag brukar ta Lindahls vanilj eller kokossmak utan tillsatt socker)<br>2 mogna bananer (mellanstora)<br>2 tsk kanel<br>1 tsk kardemumma (valfritt)<br>1 msk honung<br>1 msk vatten<br>1,5 dl sojamj\u00f6l (alternativt kokosmj\u00f6l om du v\u00e4ljer kokoskvarg)<br>4 tsk bakpulver<br>En nypa salt<br>\u00bd tsk riktigt vaniljpulver (kan uteslutas)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r<\/strong>: S\u00e4tt ugnen p\u00e5 175 grader. Mosa bananerna med en gaffel i en bunke, vispa ihop med \u00e4gg, kvarg, kanel, kardemumma honung och tv\u00e5 matskedar vatten. Det g\u00e5r ocks\u00e5 bra att g\u00f6ra detta i en smoothiemixer. H\u00e4ll i sojamj\u00f6let, lite \u00e5t g\u00e5ngen medan du vispar. D\u00e4refter h\u00e4ller du slutligen i bakpulver, salt och en nypa vaniljpulver. Vispa ihop allt till en j\u00e4mn smet. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ta fram en br\u00f6dform. L\u00e4gg i ett bakpl\u00e5tspapper om du vill slippa olja in formen (kanterna blir dock inte lika j\u00e4mna). Annars oljar du in botten och kanterna med kokosolja och f\u00f6rdelar d\u00e4refter smeten j\u00e4mnt i formen. Gr\u00e4dda i mitten av ugnen i 45 minuter tills kakan blivit fast. L\u00e5t svalna och sk\u00e4r upp i ca 10 lika stora skivor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servera g\u00e4rna tillsammans med n\u00e5gra hallon samt vaniljkvarg f\u00f6r att f\u00e5 den extra proteinrik!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Delar du kakan i 10 lika stora bitar ger en bit kaka dig ca 90 kalorier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6rs\u00f6ker du att leva mer h\u00e4lsosamt kan sociala aktiviteter som inkluderar mat k\u00e4nnas sv\u00e5ra att hantera, exempelvis eftermiddagsfikat eller helgmyset? Ofta \u00e4r det sv\u00e5rt att tacka nej till det som&hellip;<\/p>\n","protected":false},"author":22,"featured_media":5343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,173,99,83],"class_list":["post-5335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-matlador","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5335"}],"version-history":[{"count":8,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5335\/revisions"}],"predecessor-version":[{"id":23563,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5335\/revisions\/23563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5343"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}