{"id":5390,"date":"2016-09-30T05:00:08","date_gmt":"2016-09-30T03:00:08","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5390"},"modified":"2023-03-07T17:50:19","modified_gmt":"2023-03-07T16:50:19","slug":"magpasen-som-hanger-nar-man-gor-plankor-hur-blir-man-av-med-den","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/magpasen-som-hanger-nar-man-gor-plankor-hur-blir-man-av-med-den\/","title":{"rendered":"\u201dMagp\u00e5sen\u201d som h\u00e4nger n\u00e4r man g\u00f6r plankor, hur blir man av med den?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>\u201d<\/em>Magp\u00e5sen\u201d som h\u00e4nger i plankan..<em>.<\/em> L\u00e5ter som ett hittep\u00e5-\u00e4mne, men tro mig \u2013 det \u00e4r inte alls ovanligt att jag f\u00e5r denna sorts fr\u00e5ga.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du g\u00f6r plankor eller armh\u00e4vningar s\u00e5 st\u00e5r du p\u00e5 armb\u00e5gar (h\u00e4nder), kn\u00e4 eller t\u00e5. Du kontraherar magmusklerna (suger in naveln mot ryggraden och har neutralt b\u00e4cken) under hela \u00f6vningen, om du inte g\u00f6r det s\u00e5 kommer du k\u00e4nna i l\u00e4ndryggen (mycket vanligt i plankor, pusha INTE genom sm\u00e4rtan). N\u00e4r du plankar s\u00e5 M\u00c5STE du ha magen med n\u00e4stan automatiskt, det g\u00e5r n\u00e4stan inte att st\u00e5 i plankan och inte sp\u00e4nna magen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 tillbaka till den d\u00e4r \u201dp\u00e5sen\u201d, som vissa bekymrar sig \u00f6ver. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om du st\u00e4ller dig i planka, suger in naveln, st\u00e5r sp\u00e4nd och stark \u2013 titta nu p\u00e5 magen. H\u00e4nger n\u00e5got d\u00e4r?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Om ja \u2013 grattis! Du \u00e4r normal!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du plankar eller g\u00f6r armh\u00e4vningar s\u00e5 jobbar du mot gravitationen (tyngdkraften). Tyngdkraften suger p\u00e5 m\u00e5nga s\u00e4tt (s\u00e4rskilt n\u00e4r du blir \u00e4ldre). L\u00e4gg dig p\u00e5 rygg s\u00e5 blir magen platt. Om du kommer m\u00e5 genast b\u00e4ttre av det. Som alla p\u00e5 Instagram som visar sina abs liggandes. Hur m\u00e5nga har du sett st\u00e5endes i planka? Inga. Eller?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Har du f\u00f6tt barn, varit \u00f6verviktig men g\u00e5tt ner dina kg, har envist fett p\u00e5 magen eller kombon av alla dessa tre s\u00e5 kommer magen att h\u00e4nga. Det \u00e4r naturligt. Huden t\u00f6js ut efter graviditeterna och huden blir slappare ju \u00e4ldre man blir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u00e4nk s\u00e5 h\u00e4r:<\/strong> Hur m\u00e5nga ser dig i denna position? Antagligen v\u00e4\u00e4\u00e4ldigt f\u00e5 personer. S\u00e5 varf\u00f6r bry sig? G\u00e5 vidare, planka p\u00e5 och g\u00f6r dina armh\u00e4vningar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201dMagp\u00e5sen\u201d som h\u00e4nger i plankan&#8230; L\u00e5ter som ett hittep\u00e5-\u00e4mne, men tro mig \u2013 det \u00e4r inte alls ovanligt att jag f\u00e5r denna sorts fr\u00e5ga. N\u00e4r du g\u00f6r plankor eller armh\u00e4vningar&hellip;<\/p>\n","protected":false},"author":13,"featured_media":5394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[143,111,89,101],"class_list":["post-5390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-acceptans","tag-baltraning","tag-core","tag-mammatraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5390"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5390\/revisions"}],"predecessor-version":[{"id":23549,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5390\/revisions\/23549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5394"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}