{"id":5412,"date":"2016-10-01T13:00:19","date_gmt":"2016-10-01T11:00:19","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5412"},"modified":"2023-03-07T17:50:18","modified_gmt":"2023-03-07T16:50:18","slug":"27-livsmedel-som-gor-att-du-klarar-kosten-galant","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/27-livsmedel-som-gor-att-du-klarar-kosten-galant\/","title":{"rendered":"27 livsmedel som g\u00f6r att du klarar kosten galant"},"content":{"rendered":"\n

M\u00e5nga kan k\u00e4nna sig \u00f6verv\u00e4ldigade n\u00e4r de l\u00e4gger om kosten. Man k\u00e4nner sig vilsen bland utbudet av h\u00e4lsosamma livsmedel. Bra och h\u00e4lsosam mat beh\u00f6ver inte vara kr\u00e5nglig. Det ska vara mat som du hittar enkelt i butik och kan tillaga p\u00e5 m\u00e5nga olika s\u00e4tt.<\/strong><\/p>\n\n\n\n

Jag har f\u00f6rberett en lista med bra livsmedel som du ser nedan. Dessa \u00e4r oprocessade eller minimalt processade livsmedel. H\u00e5ller du dig till de 90 procenten kommer inte kosten att vara ett problem. Ja den inneh\u00e5ller \u00e4ven kolhydrater. Kolhydraterna \u00e4r viktiga f\u00f6r att de f\u00f6rser oss med energi och vi beh\u00f6ver den energin n\u00e4r vi tr\u00e4nar men \u00e4ven f\u00f6r \u00e5terh\u00e4mtningens skull.<\/p>\n\n\n\n

Resterande 10 procent d\u00e5? Jag gillar god mat och njuter av den. \u00c4t en m\u00e5ltid i veckan med din favoritmat, hur fet eller onyttig som helst, utan att ha d\u00e5ligt samvete – den kommer inte att f\u00f6rst\u00f6ra n\u00e5got f\u00f6r dig om du h\u00e5ller dig till vettig kost resterande 90% av tiden.<\/p>\n\n\n\n

Ink\u00f6pslista<\/h2>\n\n\n\n
  1. Fisk<\/li>
  2. Magert K\u00f6tt<\/li>
  3. Keso<\/li>
  4. Skaldjur<\/li>
  5. Kvarg<\/li>
  6. Kyckling<\/li>
  7. Tofu<\/li>
  8. \u00c4gg<\/li>
  9. Bovete<\/li>
  10. B\u00f6nor<\/li>
  11. B\u00f6npasta<\/li>
  12. Havre<\/li>
  13. Linser<\/li>
  14. Quinoa<\/li>
  15. R\u00e5ris<\/li>
  16. Rotfrukter<\/li>
  17. Potatis<\/li>
  18. Frukt<\/li>
  19. Gr\u00f6nsaker<\/li>
  20. Avokado<\/li>
  21. Fiskolja<\/li>
  22. Fr\u00f6n<\/li>
  23. Kakao<\/li>
  24. Kokosolja<\/li>
  25. N\u00f6tter<\/li>
  26. Olivolja<\/li>
  27. Rapsolja<\/li><\/ol>\n\n\n\n

    Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"

    M\u00e5nga kan k\u00e4nna sig \u00f6verv\u00e4ldigade n\u00e4r de l\u00e4gger om kosten. Man k\u00e4nner sig vilsen bland utbudet av h\u00e4lsosamma livsmedel. Bra och h\u00e4lsosam mat beh\u00f6ver inte vara kr\u00e5nglig. Det ska vara mat…<\/p>\n","protected":false},"author":13,"featured_media":5421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[135,156,86,141,82],"class_list":["post-5412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-fett","tag-kolhydrater","tag-kosthallning","tag-planering","tag-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":23542,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5412\/revisions\/23542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5421"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}