{"id":5499,"date":"2016-10-04T13:00:15","date_gmt":"2016-10-04T11:00:15","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=5499"},"modified":"2023-03-07T17:50:17","modified_gmt":"2023-03-07T16:50:17","slug":"du-kan-inte-jogga-rumpan-i-form","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/du-kan-inte-jogga-rumpan-i-form\/","title":{"rendered":"Du kan inte jogga rumpan i form"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ute efter att f\u00e5 en snyggt putig rumpa? Och n\u00f6ter och n\u00f6ter i joggingsp\u00e5ret eller p\u00e5 l\u00f6pbandet? Sorry, men om du vill ha en fylligare och mer formad bakdel s\u00e5 \u00e4r inte jogging l\u00f6sningen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kanske gillar att jogga. Ibland \u00e4r det sv\u00e5rt att erk\u00e4nna f\u00f6r sig sj\u00e4lv att det man g\u00f6r inte fungerar l\u00e4ngre, eller att det man g\u00f6r inte leder en dit man vill. Efter att ha skrivit flera b\u00f6cker (varav en \u00e4r fokuserad p\u00e5 just rumpa och mage) s\u00e5 blir mitt tips: Hoppa joggingen. Helt!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga g\u00f6r sin cardio av ren r\u00e4dsla, inte f\u00f6r att det g\u00f6r en till en b\u00e4ttre joggare, utan snarare tv\u00e4rtom. R\u00e4dsla f\u00f6r att g\u00e5 upp i vikt, r\u00e4dsla f\u00f6r att&#8230;ja, vad, egentligen? Kill your darlings, g\u00f6r n\u00e5got helt annorlunda \u00e4n det du \u00e4r van vid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om du \u00e4r ute efter att bygga upp bakdelen \u00e4r h\u00f6gintensiv cardio att f\u00f6redra. Jogging eller cykling ger minimal effekt, det bara n\u00f6ter ut dig. Du beh\u00f6ver g\u00f6ra cardiopass med lutningar. P\u00e5 det s\u00e4ttet kommer du att h\u00e5lla s\u00e4tesmusklerna kontraherade under hela passet.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ett exempel<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00e5 s\u00e5 snabbt du kan, eller spring, p\u00e5 maxlutat band i 15-20 minuter, s\u00e5 att du verkligen pushar igenom rumpan. Eller k\u00f6r kortare pass p\u00e5 crosstrainer med h\u00e5rt motst\u00e5nd, stepmaskin &#8211; eller spring i uppf\u00f6rsbacke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e4na h\u00e5rt och tr\u00e4na smart, men du beh\u00f6ver inte tr\u00e4na l\u00e4nge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span><b>F<\/b><\/span><strong>oto <\/strong>iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ute efter att f\u00e5 en snyggt putig rumpa? Och n\u00f6ter och n\u00f6ter i joggingsp\u00e5ret eller p\u00e5 l\u00f6pbandet? Sorry, men om du vill ha en fylligare och mer formad bakdel s\u00e5&hellip;<\/p>\n","protected":false},"author":13,"featured_media":5501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[105,104,96,126,97],"class_list":["post-5499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-cardio","tag-lopning","tag-resultat","tag-rumptraning","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=5499"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5499\/revisions"}],"predecessor-version":[{"id":23515,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/5499\/revisions\/23515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/5501"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=5499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=5499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=5499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}