{"id":6076,"date":"2016-11-01T14:00:08","date_gmt":"2016-11-01T13:00:08","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=6076"},"modified":"2023-03-07T17:49:54","modified_gmt":"2023-03-07T16:49:54","slug":"hogintensiv-lagintensiv-cardio-kombinera-tva-av-de-basta-varldarna","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/hogintensiv-lagintensiv-cardio-kombinera-tva-av-de-basta-varldarna\/","title":{"rendered":"H\u00f6gintensiv + l\u00e5gintensiv cardio: kombinera tv\u00e5 av de b\u00e4sta v\u00e4rldarna"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>B\u00e5de l\u00e5gintensiv och h\u00f6gintensiv tr\u00e4ning \u00e4r effektiva p\u00e5 sitt s\u00e4tt n\u00e4r man vill f\u00f6rbr\u00e4nna fett. <em>F\u00f6r<\/em> l\u00e5nga utdragna cardiopass kan vara muskelnedbrytande s\u00e5 vi beh\u00f6ver undvika det om vi ska bibeh\u00e5lla v\u00e5ra muskler. Och det vill vi!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varf\u00f6r inte g\u00f6ra det b\u00e4sta av situationen och faktiskt kombinera dessa tv\u00e5 cardios\u00e4tt? Vad blir det f\u00f6r effekt d\u00e5?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>HIIT bryter ner fettet fr\u00e5n fettv\u00e4vnaderna. H\u00f6gintensiv tr\u00e4ning \u00e4r b\u00e4st p\u00e5 det men bara f\u00f6r att man bryter ner det i blodet s\u00e5 betyder det inte att fettet blir alltid f\u00f6rbr\u00e4nt.<\/li><li>L\u00e5gintensiv cardio \u00e4r inte alls lika effektiv p\u00e5 att bryta ner fettet om man j\u00e4mf\u00f6r det med HIITs, men den \u00e4r effektiv p\u00e5 att br\u00e4nna fettet som flyter runt i blodet som en f\u00f6ljd av h\u00f6gintensiva intervaller.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Testa denna strategi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6r ditt HIIT pass f\u00f6rst (h\u00e5ll det till max 20 min l\u00e5ngt) och l\u00e4gg till 20-30 min av l\u00e5gintensiv cardio. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Om du har 30 minuter:<\/strong><br>G\u00f6r 10 min HIIT p\u00e5 crosstrainer eller rodd. Direkt efter, byt till l\u00f6pband och g\u00e5 i 20 minuter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Om du har 45 minuter:<\/strong><br>G\u00f6r 20 min HIIT och l\u00e4gg till 25 min l\u00e5gintensiv cardio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hur ofta kan man g\u00f6ra dessa pass? Med tanke p\u00e5 att HIIT \u00e4r mycket intensiv tr\u00e4ning s\u00e5 g\u00f6r enbart 1-2 s\u00e5dana pass per vecka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e5de l\u00e5gintensiv och h\u00f6gintensiv tr\u00e4ning \u00e4r effektiva p\u00e5 sitt s\u00e4tt n\u00e4r man vill f\u00f6rbr\u00e4nna fett. F\u00f6r l\u00e5nga utdragna cardiopass kan vara muskelnedbrytande s\u00e5 vi beh\u00f6ver undvika det om vi ska&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[105,153,100,124,103],"class_list":["post-6076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-cardio","tag-intervaller","tag-konditionstraning","tag-promenader","tag-traningsupplagg"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=6076"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6076\/revisions"}],"predecessor-version":[{"id":23418,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6076\/revisions\/23418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12618"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=6076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=6076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}