{"id":6416,"date":"2016-11-20T07:00:35","date_gmt":"2016-11-20T06:00:35","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=6416"},"modified":"2023-03-07T17:49:52","modified_gmt":"2023-03-07T16:49:52","slug":"jattegoda-chokladbrownien-med-ovantade-halsoingrediensen","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/jattegoda-chokladbrownien-med-ovantade-halsoingrediensen\/","title":{"rendered":"J\u00e4ttegoda chokladbrownien med ov\u00e4ntade h\u00e4lsoingrediensen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>B\u00f6nor \u00e4r rena dynamiten i h\u00e4lsomatsv\u00e4g. Det \u00e4r en v\u00e4lk\u00e4nd k\u00e4lla till protein, s\u00e4rskilt f\u00f6r dig som f\u00f6rs\u00f6ker dra ner p\u00e5 k\u00f6ttintaget. Torkade sojab\u00f6nor har exempelvis h\u00f6gre proteinhalt \u00e4n k\u00f6tt. M\u00e5nga k\u00e4nner kanske inte till att b\u00f6nor \u00e4r ett prima livsmedel f\u00f6r dig som f\u00f6rs\u00f6ker g\u00e5 ner i vikt. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just svarta b\u00f6nor \u00e4r dessutom oerh\u00f6rt rika p\u00e5 antioxidanter och inneh\u00e5ller n\u00e4stan lika mycket antocyaniner (en v\u00e4ldigt stark antioxidant) som bl\u00e5b\u00e4r. De inneh\u00e5ller \u00e4ven viktiga \u00e4mnen som folat, j\u00e4rn, kalium, magenium, vitamin B1, B2, B3, B6, vitamin E och vitamin K.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag ska villigt erk\u00e4nna att jag haft f\u00f6rdomar mot att baka med svarta b\u00f6nor. Det l\u00e5ter ju inte s\u00e5 j\u00e4ttelockande, visst? Men ack s\u00e5 fel jag har haft. Herre min k\u00e4ra jesus, s\u00e5 gott!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag har n\u00e4mligen testat att baka en brownie med ett chokladt\u00e4cke och jag hamnade lite i chokladhimmelen, faktiskt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e4rf\u00f6r \u00e4r b\u00f6nor bra<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>De \u00e4r rika p\u00e5 kostfibrer, folsyra och j\u00e4rn<\/li><li>De inneh\u00e5ller mycket protein<\/li><li>De inneh\u00e5ller l\u00e5ngsamma kolhydrater<\/li><li>De har en aptitreglerande effekt och s\u00e4nker blodsockret<\/li><li>Den st\u00e4rkelse (glukos) som finns i b\u00f6nor, linser och kik\u00e4rtor, bryts ner l\u00e5ngsamt i kroppen, till skillnad fr\u00e5n fruktos (som exempelvis finns i socker)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Brownierecept, 15 bitar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">15 dadlar<br>1 paket svarta b\u00f6nor (230g)<br>4\u00a0 \u00e4gg<br>2 msk kokosolja<br>1 dl kakao<br>1 tsk bakpulver<br>1 nypa vaniljpulver<br>2 msk valfri s\u00f6tning, jag tog honung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Mixa samman alla ingredienser och bred ut i en form som du smort med kokosolja. Gr\u00e4dda i ugnen p\u00e5 175 grader i ca 30 min. L\u00e5t svalna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Under tiden g\u00f6r du chokladt\u00e4cket:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2 msk honung<br>4-5 msk kakao<br>4 msk kokosolja<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Sm\u00e4lt samman allt i en kastrull och bred sedan \u00f6ver det p\u00e5 din brownie. L\u00e5t det stelna i kylen eller i frysen och sk\u00e4r sedan i lagom stora bitar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsv\u00e4rde per bit: 140 kcal &#8211; Kolhydrater: 12,5 g &#8211; Protein: 4,2 g &#8211; Fett: 7,3 g<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vill man h\u00f6ja proteinhalten s\u00e5 \u00e4r jag s\u00e4ker p\u00e5 att man kan ers\u00e4tta lite av kakaon med choklad proteinpulver, eller s\u00e5 serverar du den tillsammans med en klick naturell kvarg som du blandar med en nypa vaniljpulver och du har ett riktigt gott och bra mellanm\u00e5l.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00e4lla<\/strong> Livsmedelsverket<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f6nor \u00e4r rena dynamiten i h\u00e4lsomatsv\u00e4g. Det \u00e4r en v\u00e4lk\u00e4nd k\u00e4lla till protein, s\u00e4rskilt f\u00f6r dig som f\u00f6rs\u00f6ker dra ner p\u00e5 k\u00f6ttintaget. Torkade sojab\u00f6nor har exempelvis h\u00f6gre proteinhalt \u00e4n k\u00f6tt.&hellip;<\/p>\n","protected":false},"author":14,"featured_media":12541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,144,83,169,84],"class_list":["post-6416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-glutenfritt","tag-recept","tag-snacks","tag-vegetariskt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=6416"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6416\/revisions"}],"predecessor-version":[{"id":23351,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6416\/revisions\/23351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12541"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=6416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=6416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=6416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}