{"id":665,"date":"2016-03-20T10:00:27","date_gmt":"2016-03-20T09:00:27","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=665"},"modified":"2023-03-07T17:52:24","modified_gmt":"2023-03-07T16:52:24","slug":"mat-dina-framsteg-som-tranande-mamma","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/mat-dina-framsteg-som-tranande-mamma\/","title":{"rendered":"M\u00e4t dina framsteg och resultat i annat \u00e4n vikt och m\u00e5tt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Allt \u00e4r inte kilon och centimetrar, det finns s\u00e5 mycket annat som man kan m\u00e4ta sina framsteg med. L\u00e4gg ner attityden \u201ddet h\u00e4nder ju inget\u201d\u2013 det\u00a0 \u00e4r fel v\u00e4g att g\u00e5, det h\u00e4nder visst mycket. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Look at the big picture! Det finns mycket mer att h\u00e4mta.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hur \u00e4r det med kroppsstyrkan? K\u00e4nner du dig starkare? Grattis!<\/li><li>Kontakten med kroppen, hur \u00e4r det med den?<\/li><li>Tidigare sm\u00e5 irritationsmoment: ont i b\u00e4ckenet, fogarna, l\u00e4ndryggen, h\u00f6fter, br\u00f6stkorg. Har dessa blivit b\u00e4ttre?<\/li><li>\u201dJag kan tolerera sm\u00e4rtan\u201d-t\u00e4nket. Nej, sm\u00e4rtan ska man inte tolerera, man ska utreda den.<\/li><li>B\u00e4ckenbotten-problematiken n\u00e4r man kissar p\u00e5 sig vid hosta. Har du kanske slutat att g\u00f6ra det?<\/li><li>H\u00e5llningen: buktar magen? S\u00e4ckar du ihop? B\u00e4ttre nu?<\/li><li>Ta m\u00e5tt kring b\u00e5len \u201dd\u00e4r du bor\u201d \u2013 dvs man hittar sitt nya &#8221;hem&#8221; med b\u00e5len och v\u00e4lter inte l\u00e4ngre ut maten utan har en viss sp\u00e4nning i b\u00e5len<\/li><li>Bilder. Inget man vill ta i b\u00f6rjan men \u00e5ngrar att man inte gjort tidigare \u2013\u00a0resultaten \u00e4r synliga!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Allt \u00e4r inte kilon och centimetrar, det finns s\u00e5 mycket annat som man kan m\u00e4ta sina framsteg med. L\u00e4gg ner attityden \u201ddet h\u00e4nder ju inget\u201d\u2013 det\u00a0 \u00e4r fel v\u00e4g att&hellip;<\/p>\n","protected":false},"author":13,"featured_media":666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[102],"tags":[111,112,96,113,243],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-baltraning","tag-hallning","tag-resultat","tag-vanor","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":22258,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/665\/revisions\/22258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/666"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}