{"id":6694,"date":"2016-12-03T07:00:11","date_gmt":"2016-12-03T06:00:11","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=6694"},"modified":"2023-03-07T17:49:51","modified_gmt":"2023-03-07T16:49:51","slug":"saffransostkaka-julmums","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/saffransostkaka-julmums\/","title":{"rendered":"PT:ns egen saffransostkaka \u2013 proteinrikt julmums"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Om&nbsp;du k\u00e4nner att du vill ha n\u00e5got gott till kaffet denna adventshelg som \u00e4nd\u00e5 \u00e4r v\u00e4sentligt mycket b\u00e4ttre \u00e4n k\u00f6pt pepparkaksdeg som du sk\u00f6ljer ner med julmust, f\u00f6ljt av lussebullar &#8211; s\u00e5 pr\u00f6va g\u00e4rna detta recept.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Varf\u00f6r inte testa en saffransostkaka till frukost? Den tillagar sig sj\u00e4lv i ugnen!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<\/strong><br>1 \u00e4gg<br>1 \u00e4ggvita<br>250 g minikeso<br>2 msk mandelmj\u00f6l\/annat mj\u00f6l<br>1 nypa vaniljpulver<br>Saffran efter smak<br>Ca 5 hackade mandlar<br>1 skv\u00e4tt mj\u00f6lk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Mixa samman allt och gr\u00e4dda i ugnen p\u00e5 175 grader i cirka 45 minuter. H\u00e4ll i lagom m\u00e4ngd hallon i en kastrull och koka upp. Mosa med en gaffel och smaks\u00e4tt med lite honung. Enkelt? Javisst! Om du adderar sylten s\u00e5 g\u00e5r kolhydratv\u00e4rdet och den totala energim\u00e4ngden upp n\u00e5got.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsv\u00e4rde: 380 kcal &#8211; Protein: 48% &#8211; Fett: 42% &#8211; Kolhydrater: 10%<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto <\/strong>Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om&nbsp;du k\u00e4nner att du vill ha n\u00e5got gott till kaffet denna adventshelg som \u00e4nd\u00e5 \u00e4r v\u00e4sentligt mycket b\u00e4ttre \u00e4n k\u00f6pt pepparkaksdeg som du sk\u00f6ljer ner med julmust, f\u00f6ljt av lussebullar&hellip;<\/p>\n","protected":false},"author":14,"featured_media":12511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[117,99,82,83,181],"class_list":["post-6694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-hogtid","tag-mellanmal","tag-protein","tag-recept","tag-vinter"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=6694"}],"version-history":[{"count":7,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6694\/revisions"}],"predecessor-version":[{"id":23304,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6694\/revisions\/23304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12511"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=6694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=6694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=6694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}