{"id":673,"date":"2016-03-20T15:00:12","date_gmt":"2016-03-20T14:00:12","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=673"},"modified":"2023-03-07T17:52:24","modified_gmt":"2023-03-07T16:52:24","slug":"bli-av-med-din-skrack-for-armhavningar","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/bli-av-med-din-skrack-for-armhavningar\/","title":{"rendered":"Bli av med din skr\u00e4ck f\u00f6r armh\u00e4vningar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Armh\u00e4vningar \u2013 en skr\u00e4ck f\u00f6r m\u00e5nga kvinnor. &#8221;Jag kan inte&#8221;, &#8221;jag \u00e4r f\u00f6r svag&#8221;, &#8221;jag har aldrig kunnat&#8221;, l\u00e5ter det bekant? Jag gillar att utmana mina kunder och l\u00e5ta dem \u00f6verraska och \u00f6verbevisa sig sj\u00e4lva! F\u00f6r man kan mer \u00e4n vad man tror. Mycket handlar om inst\u00e4llningen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rst och fr\u00e4mst k\u00f6r vi mycket b\u00e5lstyrka i n\u00e5gra veckor. Statiska \u00f6vningar framf\u00f6r allt. Stark b\u00e5l = lyckade armh\u00e4vningar. Det \u00e4r mycket b\u00e5lstyrka i armh\u00e4vningar! Dessutom g\u00f6r m\u00e5nga fel genom att placera h\u00e4nderna f\u00f6r n\u00e4ra kroppen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00e4gen till dina f\u00f6rsta armh\u00e4vningar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00d6va dig p\u00e5 att g\u00f6ra plankor. N\u00e4r du g\u00f6r armh\u00e4vningar jobbar du mot gravitationskraften, precis som med plankor.<\/li><li>\u00d6va dig p\u00e5 att g\u00f6ra armh\u00e4vningar med f\u00f6tterna p\u00e5 en fitnessboll. Du avlastar kroppsvikt samtidigt som du jobbar mycket med br\u00f6stmuskeln, med armar och med b\u00e5lstabilitet. Ju l\u00e4ngre fram du hamnar, desto sv\u00e5rare blir armh\u00e4vningarna. S\u00e5 b\u00f6rja med att ha l\u00e5ren p\u00e5 bollen och utmana dig vidare genom att ta sm\u00e5 steg fram\u00e5t s\u00e5 det blir en st\u00f6rre utmaning.<\/li><li>Om ovanst\u00e5ende verkligen inte g\u00e5r \u2013 \u00f6va p\u00e5 att g\u00f6ra armh\u00e4vningar st\u00e5ende mot en v\u00e4gg.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vill du ha n\u00e5got att bita i s\u00e5 kan du b\u00f6rja tr\u00e4na p\u00e5 chin ups, d\u00e4r du h\u00e4ver dig upp med en st\u00e5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Armh\u00e4vningar \u2013 en skr\u00e4ck f\u00f6r m\u00e5nga kvinnor. &#8221;Jag kan inte&#8221;, &#8221;jag \u00e4r f\u00f6r svag&#8221;, &#8221;jag har aldrig kunnat&#8221;, l\u00e5ter det bekant? Jag gillar att utmana mina kunder och l\u00e5ta dem&hellip;<\/p>\n","protected":false},"author":13,"featured_media":675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[111,89,97,114,243],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-baltraning","tag-core","tag-styrketraning","tag-teknik","tag-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":22253,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/673\/revisions\/22253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/675"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}