{"id":679,"date":"2016-03-26T10:00:24","date_gmt":"2016-03-26T09:00:24","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=679"},"modified":"2023-03-07T17:52:23","modified_gmt":"2023-03-07T16:52:23","slug":"olga-misstag-manga-mammor-gor","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olga-misstag-manga-mammor-gor\/","title":{"rendered":"Vanliga misstag m\u00e5nga mammor g\u00f6r"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Det finns alltid sm\u00e5saker som man kanske inte t\u00e4nker p\u00e5, men som kan ha stor betydelse i l\u00e4ngden.<\/strong> <strong>Dessa sm\u00e5 ovanor kan f\u00f6rst\u00f6ra dina framsteg:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Att \u00e4ta upp barnets rester. Fruktpur\u00e9n \u00e4r god, visst, men den inneh\u00e5ller en hel del st\u00e4rkelse.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>V\u00e4nta p\u00e5 att barnet ska somna s\u00e5 att du kan tr\u00e4na. Visst kan det k\u00e4nnas som om de k\u00e4nner p\u00e5 sig att du vill l\u00e4gga dem och g\u00f6r allt f\u00f6r att hindra dig fr\u00e5n det? Stressa inte upp dig ifall barnet inte g\u00f6r som du vill, l\u00e5t det vara med ist\u00e4llet!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Missbruka b\u00e4rselen. Kom ih\u00e5g att b\u00e5lstyrkan inte \u00e4r fullgod efter graviditeten och barnet v\u00e4xer snabbt i b\u00f6rjan. Din b\u00e5lstyrka hinner inte med! Resultat: du forts\u00e4tter att svanka, fast du borde l\u00e4ra kroppen att komma tillbaka till neutral position i b\u00e4ckenet.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det finns alltid sm\u00e5saker som man kanske inte t\u00e4nker p\u00e5, men som kan ha stor betydelse i l\u00e4ngden. Dessa sm\u00e5 ovanor kan f\u00f6rst\u00f6ra dina framsteg: Att \u00e4ta upp barnets rester.&hellip;<\/p>\n","protected":false},"author":13,"featured_media":13281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[102],"tags":[90,94,245,113],"class_list":["post-679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-forlossning","tag-kalorier","tag-nybliven-mamma","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=679"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":22192,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/679\/revisions\/22192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/13281"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}