{"id":6831,"date":"2016-12-12T08:50:48","date_gmt":"2016-12-12T07:50:48","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=6831"},"modified":"2023-03-07T17:49:50","modified_gmt":"2023-03-07T16:49:50","slug":"mumsig-saffranspannkaka-utan-socker-och-vetemjol","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/mumsig-saffranspannkaka-utan-socker-och-vetemjol\/","title":{"rendered":"Mumsig saffranspannkaka utan socker och vetemj\u00f6l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ta julen till nya h\u00f6jder och piffa upp bananpannkakan med smak av saffran! Det KAN vara den juligaste smaken vi har. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vill du \u00e4ta lussebullar till frukost i december? D\u00e5 \u00e4r detta receptet f\u00f6r dig!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bananpannkaka med saffran, ca 6 portioner<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">3 st medelstora bananer<br>6 st \u00e4gg<br>1 dl r\u00e5gmj\u00f6l<br>1 dl havrekli<br>1 r\u00e5gad tsk bakpulver<br>1 tsk vaniljpulver<br>1 paket saffran<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Skala bananerna och l\u00e4gg i en sk\u00e5l, tills\u00e4tt \u00e4gg (alternativt mer \u00e4ggvita och mindre \u00e4ggula om du vill \u00f6ka proteinhalten och minska fetthalten). Tills\u00e4tt mj\u00f6l och resterande ingredienser. Anv\u00e4nd stavmixer, visp eller blender tills du f\u00e5tt en j\u00e4mn smet. H\u00e4ll i sm\u00e5 individuella formar (jag anv\u00e4nde en muffinsform f\u00f6r att f\u00e5 &#8221;sm\u00e5 pl\u00e4ttar&#8221;) eller i en st\u00f6rre form. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e4ll in i \u00f6vre ugnen p\u00e5 200 grader i cirka 15 minuter (eller l\u00e4ngre tid beroende p\u00e5 formens storlek) eller tills pannkakan f\u00e5tt f\u00e4rg. Sm\u00e5 pl\u00e4ttar i muffinsform beh\u00f6vde st\u00e5 cirka 8-10 minuter. L\u00e5t svalna och st\u00e4ll in i kylen. V\u00e4rm i mikron hemma p\u00e5 morgonen, i skolan eller p\u00e5 jobbet. Eller \u00e4t direkt s\u00e5klart!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servera med kvarg och b\u00e4r och pudra g\u00e4rna \u00f6ver sockerfritt florsocker om s\u00e5 \u00f6nskas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Melinda Rosinski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta julen till nya h\u00f6jder och piffa upp bananpannkakan med smak av saffran! Det KAN vara den juligaste smaken vi har. Vill du \u00e4ta lussebullar till frukost i december? D\u00e5&hellip;<\/p>\n","protected":false},"author":19,"featured_media":23284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,144,117,83,132],"class_list":["post-6831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-glutenfritt","tag-hogtid","tag-recept","tag-sockerfri"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=6831"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6831\/revisions"}],"predecessor-version":[{"id":23287,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6831\/revisions\/23287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/23284"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=6831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=6831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=6831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}