{"id":685,"date":"2016-03-25T15:00:58","date_gmt":"2016-03-25T14:00:58","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=685"},"modified":"2023-03-07T17:52:23","modified_gmt":"2023-03-07T16:52:23","slug":"barn-och-barsele-ratt-lyft-och-barteknik","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/barn-och-barsele-ratt-lyft-och-barteknik\/","title":{"rendered":"Magmuskeldelning och b\u00e4rsele: hur b\u00e4rselen kan hindra l\u00e4kningen"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Anv\u00e4nder du b\u00e4rsele? T\u00e4nk p\u00e5 att b\u00e4ra r\u00e4tt! B\u00e4rsele kan vara ett vardagsredskap fr\u00e5n himlen! Ett barn som vill ligga n\u00e4ra hela tiden, vill bli buren av just dig, eller om du beh\u00f6ver ha h\u00e4nderna fria. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r popul\u00e4rt, finns i m\u00e5nga olika modeller men en del mammor anv\u00e4nder den p\u00e5 fel s\u00e4tt (exempelvis \u00e4r b\u00e4rselen \u00e4r feljusterad eller h\u00e4nger f\u00f6r mycket).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"920\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2016\/03\/trainimal_woman_illustration-2-3-1.jpeg\" alt=\"\" class=\"wp-image-18519\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Men l\u00e5t oss backa lite&#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ta en titt p\u00e5 bilden h\u00e4r ovanf\u00f6r, k\u00e4nner du igen h\u00e5llningen? Hur m\u00e5r din kropp efter f\u00f6rlossningen? K\u00e4nns den stark, stabil och du f\u00e5tt tillbaka kontakten med b\u00e5len? Antagligen inte. L\u00e4gg en massa b\u00e4rande eller tr\u00e4ning p\u00e5 det! Jag blir f\u00f6rresten alltid lite nerv\u00f6s n\u00e4r jag ser mammor tr\u00e4na med barnet i b\u00e4rselen eller anv\u00e4nder barnet som vikt i sin tr\u00e4ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter f\u00f6rlossningen beh\u00f6ver du fokusera extra mycket p\u00e5 att f\u00f6rb\u00e4ttra core och b\u00e4ckenbotten funktionen, att l\u00e4gga tyngd p\u00e5 det kan inneb\u00e4ra mer risk \u00e4n bel\u00f6ning. Om du \u00e4r alldeles nybliven mamma s\u00e5 har du tillr\u00e4ckligt mycket utmaning genom att st\u00e5, g\u00e5 och b\u00e4ra p\u00e5 ditt nyf\u00f6dda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om du har framfall s\u00e5 kan b\u00e4rselen f\u00f6rv\u00e4rra situationen d\u00e5 du l\u00e4gger extra vikt p\u00e5 din kropp. Att g\u00f6ra \u00f6vningar som kn\u00e4b\u00f6j eller utfall med b\u00e4rselen p\u00e5 \u00e4r uteslutet!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Felaktig h\u00e5llning, svaga magmuskler, svag b\u00e4ckenbotten och vikt p\u00e5 det f\u00f6rst\u00e4rker allts\u00e5 effekten av det och hindrar magmuskeldelningen fr\u00e5n att l\u00e4ka.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kroppsh\u00e5llningen d\u00e4r du svankar \u00e4r en mycket vanlig hos kvinnor. Det har bland annat med graviditeten att g\u00f6ra, n\u00e4r tyngdpunkten f\u00f6rflyttas och man b\u00f6rjar kompensera det med vissa muskler. Man b\u00f6rjar dessutom luta bak\u00e5t f\u00f6r att undvika ramla fram\u00e5t p\u00e5 grund av all extra vikt man b\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter f\u00f6rlossningen forts\u00e4tter man att \u201dleva\u201d i denna position: br\u00f6stkorgen hamnar bakom h\u00f6fterna, magen sticker ut, s\u00e4tet blir oaktiverat, axlarna roteras fram\u00e5t. Detta g\u00f6r att magmusklerna blir \u00e4nnu svagare. Ont i ryggen \u00e4r snarare regeln \u00e4n undantag. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Din uppgift blir d\u00e5 att fokusera p\u00e5 att l\u00e4ra dig hur du ska linjera din kropp p\u00e5 r\u00e4tt s\u00e4tt, vilka muskler som du ska st\u00e4rka och vilka som stretchas. Du ska tillbaka till neutral position som g\u00f6r att alla muskler jobbar lika mycket och trycket mot magen och b\u00e4ckenbotten f\u00f6rsvinner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u00e4r \u00e4r mina topptips f\u00f6r dig<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00e4r ditt barn p\u00e5 ryggen n\u00e4r det blir gammalt nog<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Undvik b\u00e4rsele d\u00e4r barnet tittar fram\u00e5t<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anv\u00e4nder du b\u00e4rsele, se till att rulla axlarna bak\u00e5t- ned\u00e5t, lyft br\u00f6stkorgen och pressa ihop skulderbladen. Om du b\u00e4r barnet p\u00e5 armen, t\u00e4nk p\u00e5 att inte alltid b\u00e4ra det p\u00e5 din favoritsida. Favoritsida orsakar obalans och \u00f6verbelastar ensidigt, s\u00e5 b\u00e4r p\u00e5 motsatt sida lika ofta som din favoritsida.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Investera i ny b\u00e4rsele ju \u00e4ldre barnet blir. Kanske passar en annan modell b\u00e4ttre \u00e4n den f\u00f6rra ju tyngre barnet blir. Olika modeller f\u00f6rdelar barnets vikt p\u00e5 olika s\u00e4tt.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tumregel: du ska kunna pussa p\u00e5 ditt barns huvud utan anstr\u00e4ngning \u2013 om du m\u00e5ste anstr\u00e4nga dig h\u00e4nger barnet f\u00f6r l\u00e5gt.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u00e5ll barnet med raka handleder<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dra ner axlarna n\u00e4r du lyfter upp barnet<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>F\u00f6rdela vikten j\u00e4mnt mellan f\u00f6tterna n\u00e4r du st\u00e5r, inte p\u00e5 ena sidan som m\u00e5nga kvinnor g\u00f6r<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Variera mellan sitta- , st\u00e5- och b\u00e4rsele-vagn<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e5t din partner avlasta dig \u00e4ven med b\u00e4randet<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/storage.googleapis.com\/mammafitness-wp\/barabarnet.jpeg\" alt=\"\" class=\"wp-image-13990\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto <strong>Illustration<\/strong> Trainimal Woman<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anv\u00e4nder du b\u00e4rsele? T\u00e4nk p\u00e5 att b\u00e4ra r\u00e4tt! B\u00e4rsele kan vara ett vardagsredskap fr\u00e5n himlen! Ett barn som vill ligga n\u00e4ra hela tiden, vill bli buren av just dig, eller&hellip;<\/p>\n","protected":false},"author":13,"featured_media":687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[111,89,112,92,245],"class_list":["post-685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-baltraning","tag-core","tag-hallning","tag-magmuskeldelning","tag-nybliven-mamma"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=685"}],"version-history":[{"count":7,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/685\/revisions"}],"predecessor-version":[{"id":22199,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/685\/revisions\/22199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/687"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}