{"id":692,"date":"2016-03-21T12:00:37","date_gmt":"2016-03-21T11:00:37","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=692"},"modified":"2023-03-07T17:52:24","modified_gmt":"2023-03-07T16:52:24","slug":"planka-pa-en-armbage-med-vrid","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/planka-pa-en-armbage-med-vrid\/","title":{"rendered":"Planka p\u00e5 en armb\u00e5ge med vrid"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>H\u00e4r har du n\u00e5got att bita i \u2013 det h\u00e4r \u00e4r inte din vanliga sidoplanka! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e5 i rak planka men st\u00f6d dig p\u00e5 bara ena underarmen. Ena handen ligger p\u00e5 h\u00f6ften. Sp\u00e4nn hela kroppen, det kr\u00e4vs mycket b\u00e5lstyrka h\u00e4r. Vrid kroppen \u00e5t sidan s\u00e5 att du hamnar i sidoplanka. Vrid d\u00e4refter tillbaka kroppen igen. Vrid med kraft och f\u00f6rs\u00f6k att inte tappa balansen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e4nk p\u00e5 att du m\u00e5ste jobba explosivt och med kraft s\u00e5 att du inte tappar plankan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"775\" height=\"746\" src=\"https:\/\/storage.googleapis.com\/mammafitness-wp\/Sidoplanka-start.jpeg\" alt=\"\" class=\"wp-image-14011\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r har du n\u00e5got att bita i \u2013 det h\u00e4r \u00e4r inte din vanliga sidoplanka! St\u00e5 i rak planka men st\u00f6d dig p\u00e5 bara ena underarmen. Ena handen ligger p\u00e5&hellip;<\/p>\n","protected":false},"author":13,"featured_media":693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[111,89,97,114],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-baltraning","tag-core","tag-styrketraning","tag-teknik"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":22250,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/692\/revisions\/22250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}