{"id":696,"date":"2016-03-27T15:00:47","date_gmt":"2016-03-27T13:00:47","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=696"},"modified":"2023-03-07T17:52:22","modified_gmt":"2023-03-07T16:52:22","slug":"nagra-tips-for-battre-somn","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/nagra-tips-for-battre-somn\/","title":{"rendered":"Snabba, korta tips f\u00f6r b\u00e4ttre s\u00f6mn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Om du inte k\u00e4nner dig utvilad och pigg \u2013 hur sover du p\u00e5 n\u00e4tterna?  S\u00f6mnen \u00e4r mycket viktig. \u00c4r man d\u00e5ligt utvilad tenderar man att fatta d\u00e5liga beslut, bli s\u00f6tsugen, l\u00e4ttare ta \u00e5t sig negativa intryck och du har kanske m\u00e4rkt att n\u00e4r du \u00e4r tr\u00f6tt s\u00e5 \u00e4r risken stor att du hoppar \u00f6ver tr\u00e4ningen och v\u00e4ljer soffan ist\u00e4llet. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r lite s\u00f6mn kan ocks\u00e5 leda till \u00f6kad m\u00e4ngd stresshormon i blodet, vilket i sin tur kan \u00f6ka hungerk\u00e4nslan och att du \u00e4ter mer \u00e4n du beh\u00f6ver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e5gra tips f\u00f6r b\u00e4ttre s\u00f6mn<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e4gg dig i tid s\u00e5 att du hinner f\u00e5 dina s\u00f6mntimmar<\/li><li>Sov i ett m\u00f6rkt rum<\/li><li>Undvik alkoholintag strax innan du g\u00e5r och l\u00e4gger dig<\/li><li>Minska kaffekonsumtionen p\u00e5 kv\u00e4llen<\/li><li>Minska p\u00e5 TV-tittandet, st\u00e4ng av en timme innan du l\u00e4gger dig<\/li><li>L\u00e5t bli mobilen innan l\u00e4ggdags<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om du inte k\u00e4nner dig utvilad och pigg \u2013 hur sover du p\u00e5 n\u00e4tterna? S\u00f6mnen \u00e4r mycket viktig. \u00c4r man d\u00e5ligt utvilad tenderar man att fatta d\u00e5liga beslut, bli s\u00f6tsugen,&hellip;<\/p>\n","protected":false},"author":13,"featured_media":699,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[102],"tags":[127,109,110,113],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-hunger","tag-somn","tag-stress","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":22433,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/696\/revisions\/22433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/699"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}