{"id":6989,"date":"2016-12-23T06:00:42","date_gmt":"2016-12-23T05:00:42","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=6989"},"modified":"2023-03-07T17:49:49","modified_gmt":"2023-03-07T16:49:49","slug":"busenkelt-julgodis-fulladdat-med-vitaminer","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/busenkelt-julgodis-fulladdat-med-vitaminer\/","title":{"rendered":"Busenkelt julgodis fulladdat med vitaminer"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Julgodis beh\u00f6ver inte vara synonymt med kn\u00e4ck, ischoklad eller polkagrisk\u00e4ppar. Eller okej &#8211; det \u00c4R synonymt med alla dessa saker. Men det finns \u00e4ven smaker som tillsammans gifter sig helt underbart ihop, smakar och doftar juligt och faktiskt inte \u00e4r s\u00e5 tokiga ur n\u00e4ringssynpunkt!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Testa g\u00f6ra detta enkla, vitaminrika julgodis! Det \u00e4r en kul variation till det vanliga hederliga som vi i \u00e4rlighetens namn oftast \u00e4ter av vana och tradition snarare \u00e4n att det \u00e4r supergott.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chokladdoppade clementiner med pistage<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<\/strong><br>Clementiner<br>M\u00f6rk choklad, minst 80% (sockerfri om du hittar n\u00e5gon s\u00e5dan)<br>Pistagen\u00f6tter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Sm\u00e4lt chokladen i ett vattenbad eller i mikron. Hacka pistagen\u00f6tterna. Skala mandarinerna och doppa sedan klyftorna i chokladsmeten. L\u00e5t torka n\u00e5gon minut p\u00e5 ett sm\u00f6rpapper\/bakpl\u00e5tspapper (s\u00e5 att det f\u00e5r rinna av och gegga och ha sig). Sedan rullar du f\u00f6rsiktigt varje chokladdoppad klyfta i de hackade n\u00f6tterna. D\u00e4refter l\u00e5ter du godsakerna torka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det inneh\u00e5ller:<\/strong><br>Inga transfetter<br>Inga f\u00e4rg\u00e4mnen<br>Inga konserveringsmedel<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e4remot f\u00e5r du i dig f\u00f6ljande n\u00e4r du snacksar p\u00e5 detta busenkla julgodis:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Clementiner inneh\u00e5ller C-vitamin, j\u00e4rn, fibrer och faktiskt mer betakaroten \u00e4n exempelvis apelsin.<\/li><li>Pistagen\u00f6tter \u00e4r rika p\u00e5 antioxidanter och inneh\u00e5ller \u00e4ven gott om mineraler som kalcium, magnesium, koppar och kalium. Inneh\u00e5ller \u00e4ven vitaminer som B1, B3, B6 och E-vitamin samt fettsyran Omega 9.<\/li><li>M\u00f6rk choklad inneh\u00e5ller antioxidanter (flavonoider), zink, natrium, magnesium och kalcium, men det m\u00e5ste vara m\u00f6rk choklad med minst 80% kakaohalt. Det som smakar lite bittert i m\u00f6rk choklad, tebromin, tror forskarna \u00e4r det som h\u00e5ller blodtrycket i schack.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julgodis beh\u00f6ver inte vara synonymt med kn\u00e4ck, ischoklad eller polkagrisk\u00e4ppar. Eller okej &#8211; det \u00c4R synonymt med alla dessa saker. Men det finns \u00e4ven smaker som tillsammans gifter sig helt&hellip;<\/p>\n","protected":false},"author":7,"featured_media":12469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[148,117,123,83,181],"class_list":["post-6989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-dessert","tag-hogtid","tag-naring","tag-recept","tag-vinter"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=6989"}],"version-history":[{"count":8,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6989\/revisions"}],"predecessor-version":[{"id":23247,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/6989\/revisions\/23247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12469"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=6989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=6989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=6989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}