{"id":707,"date":"2016-03-28T15:00:19","date_gmt":"2016-03-28T13:00:19","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=707"},"modified":"2023-03-07T17:52:22","modified_gmt":"2023-03-07T16:52:22","slug":"olgas-barndomsfavorit-lata-kaldolmar","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-barndomsfavorit-lata-kaldolmar\/","title":{"rendered":"Olgas barndomsfavorit: Lata k\u00e5ldolmar"},"content":{"rendered":"<p><strong>Den h\u00e4r r\u00e4tten \u00e4r en favorit fr\u00e5n min barndom. Jag g\u00f6r den fortfarande och tr\u00f6ttnar aldrig!<\/strong><\/p>\n<p><strong>Du beh\u00f6ver:<\/strong><br \/>\n120 g n\u00f6tf\u00e4rs, 10-12%<br \/>\n1 tsk rapsolja<br \/>\n100 g strimlad vitk\u00e5l<br \/>\n1\/2 hackad l\u00f6k<br \/>\nSalt och svartpeppar<br \/>\n1 dl kokt r\u00e5ris<\/p>\n<p><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Stek n\u00f6tf\u00e4rsen i oljan tills f\u00e4rsen har blivit l\u00e4tt brynt. L\u00e4gg ner vitk\u00e5l och l\u00f6k i pannan med f\u00e4rsen. Blanda om och stek under lock i 5-7 minuter tills vitk\u00e5len \u00e4r mjuk. R\u00f6r om d\u00e5 och d\u00e5. Salta och peppra. R\u00f6r ner riset och servera.<\/p>\n<p><em>N\u00e4ringsinneh\u00e5ll: 452 kcal &#8211; 44 g kolhydrater &#8211; 29,7 g protein &#8211; 16,6 g fett<\/em><\/p>\n<p><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r r\u00e4tten \u00e4r en favorit fr\u00e5n min barndom. Jag g\u00f6r den fortfarande och tr\u00f6ttnar aldrig! Du beh\u00f6ver: 120 g n\u00f6tf\u00e4rs, 10-12% 1 tsk rapsolja 100 g strimlad vitk\u00e5l 1\/2&hellip;<\/p>\n","protected":false},"author":13,"featured_media":708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[128,129,83,130],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-familj","tag-middag","tag-recept","tag-snabbmat"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=707"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/707\/revisions"}],"predecessor-version":[{"id":22165,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/707\/revisions\/22165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/708"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}