{"id":711,"date":"2017-03-24T12:00:16","date_gmt":"2017-03-24T11:00:16","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=711"},"modified":"2023-03-07T17:48:58","modified_gmt":"2023-03-07T16:48:58","slug":"smaskiga-vafflor-gjorda-pa-havremjol","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/smaskiga-vafflor-gjorda-pa-havremjol\/","title":{"rendered":"Smaskiga v\u00e5fflor gjorda p\u00e5 havremj\u00f6l"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Idag finns det en massa dagar att fira. Bland annat kladdkakans dag, chokladbollens dag och kanelbullens dag. H\u00e4r emellan har vi v\u00e5ra h\u00f6gtider, f\u00f6delsedagar och sl\u00e4ktmiddagar. Ibland kan det n\u00e4stan bli f\u00f6r mycket av det goda och d\u00e5 \u00e4r det bra att det finns alternativ. Nyttiga, n\u00e4ringsrika och framf\u00f6rallt goda alternativ \u2013 exempelvis till v\u00e5ffeldagen!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rest\u00e4ll dig en frasig v\u00e5ffla med en god toppning som du kan \u00e4ta med gott samvete. Denna v\u00e5ffla passar lika bra som frukost, mellanm\u00e5l eller som fredagsmys i soffan framf\u00f6r teven.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 dl havremj\u00f6l<br>2 tsk bakpulver<br>4 tsk fiberhusk<br>1 tsk salt<br>60 gram kokosolja<br>2 dl vatten<br>4 st \u00e4gg<br>+ ev. smaks\u00e4ttning s\u00e5 som vaniljpulver, kanel eller pepparkakskrydda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong> Mixa och gr\u00e4dda i v\u00e5ffelj\u00e4rnet. Sv\u00e5rare \u00e4n s\u00e5 \u00e4r det inte. Toppa dina v\u00e5fflor med kvarg, keso eller turkisk youghurt, bl\u00e5b\u00e4r, skivad frukt och toppa med ringlad honung eller varf\u00f6r inte lyxa till det och riva lite m\u00f6rk choklad p\u00e5 toppen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips! <\/strong>Vill du ha lite fluffigare smet, s\u00e5 separera \u00e4ggvitorna och vispa dom till h\u00e5rt skum (som n\u00e4r du g\u00f6r mar\u00e4nger), sedan v\u00e4nder du ned \u00e4ggviteskummet sist av alla ingredienser. D\u00e5 ska du inte mixa utan vispa med vanlig visp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag finns det en massa dagar att fira. Bland annat kladdkakans dag, chokladbollens dag och kanelbullens dag. H\u00e4r emellan har vi v\u00e5ra h\u00f6gtider, f\u00f6delsedagar och sl\u00e4ktmiddagar. Ibland kan det n\u00e4stan&hellip;<\/p>\n","protected":false},"author":14,"featured_media":713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,144,99,83],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-glutenfritt","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=711"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/711\/revisions"}],"predecessor-version":[{"id":21953,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/711\/revisions\/21953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/713"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}