{"id":7233,"date":"2017-01-13T17:08:21","date_gmt":"2017-01-13T16:08:21","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7233"},"modified":"2023-03-07T17:49:28","modified_gmt":"2023-03-07T16:49:28","slug":"precis-atit-men-anda-hungrig-och-sotsugen","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/precis-atit-men-anda-hungrig-och-sotsugen\/","title":{"rendered":"Precis \u00e4tit men \u00e4nd\u00e5 hungrig och s\u00f6tsugen?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Man kan vara s\u00f6tsugen efter att man \u00e4tit. S\u00f6tsug beh\u00f6ver inte dyka upp p\u00e5 kv\u00e4llarna, det \u00e4r inte ovanligt att det dyker upp \u00e4ven efter en m\u00e5ltid.<\/strong> <strong>Hur hanterar du det?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r \u00e4r n\u00e5gra id\u00e9er!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e4gg till MYCKET gr\u00f6nt till maten. Inte tomat-gurka-isberg men snarare spenat, broccoli, gr\u00f6nk\u00e5l- dvs gr\u00f6nt med mer v\u00e4rde i (fibrer och n\u00e4ring).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drick 0,5 l vatten innan du b\u00f6rjar \u00e4ta<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c4t maten L\u00c5NGSAMT<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sitt vid ett matbord, utan telefon och dator bredvid. Sitt och stirra in i en v\u00e4gg om du s\u00e5 vill. FOKUSERA p\u00e5 maten du \u00e4ter.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c4t l\u00e5ngsammare \u00e4n du brukar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sitt i lugn och ro, ingen musik i bakgrunden. Om du ska ha musik s\u00e5 ta n\u00e5got lugnare, testa att \u00e4ta till n\u00e5got snabbt\u2026du kommer \u00e4ta ocks\u00e5 snabbt.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Innan du best\u00e4mmer dig f\u00f6r om du \u00e4r hungrig eller inte, v\u00e4nta i 20 min. Det \u00e4r d\u00e5 hj\u00e4rnan kommer ikapp och det \u00e4r d\u00e5 du kommer att k\u00e4nna dig m\u00e4tt eller hungrig.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ett annat bra tips \u00e4r att l\u00e4gga till mer fett i den m\u00e5ltiden du brukar vara extra hungrig efter. Till exempel kan \u00bd avokado l\u00f6sa m\u00e5nga problem.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u00f6tsuget kan dyka upp om kolhydraterna du \u00e5t var s\u00e5 kallade snabba kolhydrater. Om du \u00e5t vitt ris, byt det mot r\u00e5ris. \u00c5t du fullkornspasta men blev \u00e4nd\u00e5 inte m\u00e4tt, testa att byta mot b\u00f6npasta.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Se till att maten du \u00e4ter best\u00e5r av just mat. Proteinpudding \u00e4r inte mat eller ger en riktig m\u00e4ttnad. Samma med proteindrink. D\u00e4remot ger 2 dl naturell kvarg med n\u00f6tter och b\u00e4r dig mer volym i magen men \u00e4ven mer n\u00e4ring. \u00c4t s\u00e5 du blir m\u00e4tt efter varje m\u00e5ltid.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Se till att det du \u00e4ter under dagen \u00e4r tillr\u00e4ckligt f\u00f6r det du g\u00f6r och dina m\u00e5l<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Se \u00f6ver vad maten best\u00e5r av. Hur mycket protein, kolhydrater och fett du \u00e4ter<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Att vilja \u00e4ta n\u00e5got s\u00f6tt efter maten kan helt enkelt vara en vana. Men vanor kan bytas ut.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Undvik att \u00e4ta strikt och ensidigt. Jag \u00e4r inget stort fan av att sk\u00e4ra ner p\u00e5 allt socker bara s\u00e5 d\u00e4r. Minska: ja. Eliminera helt: nej. Jag tror att vi alla beh\u00f6ver vara mer realistiska. Man beh\u00f6ver inte g\u00e5 l\u00e5ngt, g\u00e5 bara till dig sj\u00e4lv och dina tidigare erfarenheter n\u00e4r du f\u00f6rs\u00f6kte samma sak tidigare. Hur l\u00e4nge h\u00f6ll det?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Se \u00f6ver dina m\u00e5ltider efter tr\u00e4ningen. De borde inneh\u00e5lla kolhydrater, du ska inte sk\u00e4ra ner p\u00e5 dem. Fyll p\u00e5 med glykogen i tid s\u00e5 slipper du k\u00e4nna dig s\u00f6tsugen p\u00e5 kv\u00e4llen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Om du nu redan g\u00f6r allt by the book (dvs f\u00f6ljer alla punkter ovan) men \u00e4nd\u00e5 f\u00f6rblir s\u00f6tsugen, l\u00e4gg till en frukt efter m\u00e5ltiden d\u00e5 du blir s\u00f6tsugen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Man kan vara s\u00f6tsugen efter att man \u00e4tit. S\u00f6tsug beh\u00f6ver inte dyka upp p\u00e5 kv\u00e4llarna, det \u00e4r inte ovanligt att det dyker upp \u00e4ven efter en m\u00e5ltid. Hur hanterar du&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[80,127,94,81,160],"class_list":["post-7233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-gronsaker","tag-hunger","tag-kalorier","tag-lunch","tag-sotsug"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7233"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7233\/revisions"}],"predecessor-version":[{"id":23168,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7233\/revisions\/23168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12333"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}