{"id":7509,"date":"2017-02-09T08:48:43","date_gmt":"2017-02-09T07:48:43","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7509"},"modified":"2023-03-07T17:49:24","modified_gmt":"2023-03-07T16:49:24","slug":"sa-har-kombinerar-du-styrka-for-kvinnor-och-starka-former-mage-och-rumpa","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/sa-har-kombinerar-du-styrka-for-kvinnor-och-starka-former-mage-och-rumpa\/","title":{"rendered":"S\u00e5 h\u00e4r kombinerar du \u201dStyrka f\u00f6r kvinnor\u201d och \u201dStarka former: mage och rumpa\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jag vet att en hel del av er har alla mina b\u00f6cker och jag f\u00e5r ofta fr\u00e5gor f\u00f6rst och fr\u00e4mst om hur man ska kombinera tv\u00e5 av b\u00f6ckerna, n\u00e4mligen \u201dStyrka f\u00f6r kvinnor\u201d och \u201dStarka former: mage och rumpa\u201d.B\u00e5da b\u00f6ckerna har trestegs-system s\u00e5 jag kombinerar stegen.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201dStyrka f\u00f6r kvinnor\u201d Steg 1 + \u201dStarka former: mage och rumpa\u201d Steg 1<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Om du vill aktivera s\u00e4tet f\u00f6re passet: v\u00e4lj ett par, tre \u00f6vningar fr\u00e5n Steg 1 i rumpaboken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4ljer du att g\u00f6ra det <em>efter<\/em> passet, g\u00f6r det d\u00e5 i form av cirkel d\u00e4r du g\u00f6r \u00f6vning efter \u00f6vning. V\u00e4lj d\u00e5 4\u20135 \u00f6vningar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mage<\/strong>: v\u00e4lj ett par valfria mag\u00f6vningar fr\u00e5n Steg 1 i rumpaboken efter varje pass.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201dStyrka f\u00f6r kvinnor\u201d Steg 2 + \u201dStarka former: mage och rumpa\u201d Steg 2<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TISDAG:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg till h\u00f6ftlyft fr\u00e5n rumpaboken (sid 90) till underkroppspasset.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TORSDAG:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg till ett bens h\u00f6ftlyft, sid 104 (ja, jag hoppar till steg 3 nu).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mage:<\/strong> v\u00e4lj en valfri mag\u00f6vning fr\u00e5n Steg 2 i rumpaboken till vilka tr\u00e4ningsdagar du vill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u201dStyrka f\u00f6r kvinnor\u201d Steg 3 + \u201dStarka former: mage och rumpa\u201d Steg 3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00c5NDAG:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg till ett bens marklyft fr\u00e5n rumpaboken (sid 102)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ONSDAG:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e4gg till utfall bak\u00e5t med st\u00e5ng (sid 103) till metaboliskt pass.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Efter ett tag: byt step ups i metaboliska passet mot step backs i rumpaboken (sid 105)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mage:<\/strong> v\u00e4lj valfri mag\u00f6vning fr\u00e5n Steg 3 i rumpaboken till \u00f6verkroppspassen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Andreas Lundberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag vet att en hel del av er har alla mina b\u00f6cker och jag f\u00e5r ofta fr\u00e5gor f\u00f6rst och fr\u00e4mst om hur man ska kombinera tv\u00e5 av b\u00f6ckerna, n\u00e4mligen \u201dStyrka&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[101,126,97,103],"class_list":["post-7509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-mammatraning","tag-rumptraning","tag-styrketraning","tag-traningsupplagg"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7509"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7509\/revisions"}],"predecessor-version":[{"id":23053,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7509\/revisions\/23053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12159"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}