{"id":7577,"date":"2017-02-17T13:05:32","date_gmt":"2017-02-17T12:05:32","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7577"},"modified":"2023-03-07T17:49:22","modified_gmt":"2023-03-07T16:49:22","slug":"baka-kostradgivarnes-egna-proteinbrod-tre-favoritrecept","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/baka-kostradgivarnes-egna-proteinbrod-tre-favoritrecept\/","title":{"rendered":"Baka kostr\u00e5dgivarens egna proteinbr\u00f6d – tre favoritrecept!"},"content":{"rendered":"\n

Att hitta bra proteinbr\u00f6d i butik kan vara knepigt och dessutom \u00e4r de ofta ganska dyra. Du kan baka h\u00e4lsosamt br\u00f6d sj\u00e4lv – inga problem! <\/strong><\/p>\n\n\n\n

H\u00e4r kommer tre av mina favoritrecept. Samtliga recept \u00e4r proteinrika med bra fiberinneh\u00e5ll men inneh\u00e5ller varken vetemj\u00f6l eller tillsatt socker.<\/p>\n\n\n\n

Recept<\/h2>\n\n\n\n

Proteinbr\u00f6d med \u00e4gg, en limpa<\/strong><\/h3>\n\n\n\n

4 st \u00e4gg
1 dl kvarg o,1%
1 msk rapsolja
1 msk bakpulver
4 msk linfr\u00f6n
60 g kruskakli
50 g sesamfr\u00f6n (g\u00e4rna skalade och oskalade)
45 g solrosk\u00e4rnor<\/p>\n\n\n\n

G\u00f6r <\/strong><\/em>s<\/strong>\u00e5 h\u00e4r:<\/strong> <\/em>S\u00e4tt ugnen p\u00e5 180 grader. Vispa \u00e4ggen l\u00e4tt och blanda i kvarg och olja. Tills\u00e4tt bakpulver, linfr\u00f6n, kruskakli, sesamfr\u00f6n och solrosk\u00e4rnor. Degen ska vara ganska l\u00f6s. L\u00e4gg bakpl\u00e5tspapper i en br\u00f6dform och l\u00e4gg i degen, toppa g\u00e4rna med sesamfr\u00f6n. Gr\u00e4dda i mitten av ugnen i cirka 55-60 minuter.<\/p>\n\n\n\n

Tips! <\/strong>Skiva g\u00e4rna upp br\u00f6det och frys in.<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll per limpa (ca 20 skivor): Protein 66 g – kolhydrater 32 g – Fett 100 g – 1398 kcal<\/em><\/p>\n\n\n\n

\"protein<\/a><\/figure>\n\n\n\n

Proteinbr\u00f6d med banan, 4 frallor<\/strong><\/h3>\n\n\n\n

1 stor banan
2 st \u00e4gg
1,5 dl bovetemj\u00f6l
1 dl proteinpulver
1 msk havrekli
1 msk pofiber
1 tsk chiafr\u00f6n
1 tsk bakpulver
1 nypa salt<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: S\u00e4tt ugnen p\u00e5 200 grader. Mixa banan och \u00e4gg por\u00f6st. Blandade de resterande torra ingredienserna. Blanda alla ingredienserna v\u00e4l, degen ska vara ganska kladdig och ”seg” n\u00e4r den \u00e4r klar. Klicka ut p\u00e5 bakpl\u00e5tspapper och st\u00e4ll in i mitten av ugnen i cirka 20 minuter.<\/p>\n\n\n\n

Tips!<\/strong> Toppa br\u00f6det dina med dina favoritp\u00e5l\u00e4gg! Exempelvis kalkon, keso, hummus, ost 10%, gr\u00f6nsaker etc.<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll per fralla: Protein 11 g – kolhydrater 24 g – fett 3,5 g – 188 kcal<\/em><\/p>\n\n\n\n

Proteinbr\u00f6d med \u00e4pple, 1 stor eller 2 sm\u00e5 limpor<\/strong><\/h3>\n\n\n\n

2 dl havregryn
2 dl havrekli eller vetekli
3 dl bovetemj\u00f6l
2 msk bakpulver
1 dl hela linfr\u00f6n
1 dl sesamfr\u00f6n (g\u00e4rna skalade och oskalade)
4 msk honung
1 st r\u00f6tt \u00e4pple
4 dl kvarg 0,1% (eller 0,2%)
1 tsk salt<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong> S\u00e4tt ugnen p\u00e5 200 grader. Blanda alla ingredienserna i en bunke eller sk\u00e5l. Degen ska vara ganska kletig. L\u00e4gg degen i tv\u00e5 bakpl\u00e5tskl\u00e4dda br\u00f6dformar f\u00f6r sm\u00e5 limpor eller all deg i en br\u00f6dform f\u00f6r en stor limpa. Toppa limpan eller limporna med havregryn. Gr\u00e4dda i mitten av ugnen i cirka 45-60 minuter (k\u00e4nn med sticka efter 45 minuter).<\/p>\n\n\n\n

N\u00e4ringsinneh\u00e5ll per limpa (ca 20 skivor): Protein 91 g – kolhydrater 316 g – fett 54 g – 2258 kcal<\/em><\/p>\n\n\n\n

Foto<\/strong> Melinda Rosinski<\/p>\n","protected":false},"excerpt":{"rendered":"

Att hitta bra proteinbr\u00f6d i butik kan vara knepigt och dessutom \u00e4r de ofta ganska dyra. Du kan baka h\u00e4lsosamt br\u00f6d sj\u00e4lv – inga problem! H\u00e4r kommer tre av mina…<\/p>\n","protected":false},"author":19,"featured_media":11650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,144,99,83],"class_list":["post-7577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-glutenfritt","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7577"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7577\/revisions"}],"predecessor-version":[{"id":22990,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7577\/revisions\/22990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11650"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}