{"id":7629,"date":"2017-02-19T17:03:09","date_gmt":"2017-02-19T16:03:09","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7629"},"modified":"2023-03-07T17:49:22","modified_gmt":"2023-03-07T16:49:22","slug":"vill-du-vara-i-battre-form-da-ar-dessa-punkter-ett-maste","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/vill-du-vara-i-battre-form-da-ar-dessa-punkter-ett-maste\/","title":{"rendered":"Vill du vara i b\u00e4ttre form? D\u00e5 \u00e4r dessa punkter ett m\u00e5ste"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Pratar du mycket om hur g\u00e4rna du \u00f6nskar att du var \u201di b\u00e4ttre form\u201d? D\u00e5 \u00e4r det dags att styra upp en del rutiner och t\u00e4nka p\u00e5 f\u00f6ljande, n\u00e4mligen dessa punkter:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ditt tr\u00e4ningsfokus borde vara \u201dstarkare\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Inte uth\u00e5lligare, eller att det ska vara roligare och roligare eller vara mer d\u00f6d efter ett pass. Ska du b\u00e4ttra p\u00e5 kroppsformen s\u00e5 beh\u00f6ver du mer muskler. De v\u00e4xer inte s\u00e5 snabbt som du tror, utan det kr\u00e4vs tid f\u00f6r att det ska b\u00f6rja synas. Du beh\u00f6ver inte bli powerlifter-stark, men d\u00e4remot \u00f6ka p\u00e5 vikterna av och till.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c4t ordentligt<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gud f\u00f6rbjude dig att g\u00e5 p\u00e5 l\u00e5gkaloridiet i b\u00f6rjan av ditt tr\u00e4ningsprogram och tro att detta \u00e4r v\u00e4gen till b\u00e4ttre kroppsform.\u00a0P\u00e5 riktigt allts\u00e5. Mycket tr\u00e4ning och lite mat kommer att g\u00f6ra dig enbart smal. D\u00e4remot om du redan HAR en del muskler s\u00e5 kan du t\u00e5la l\u00e4gre antal kalorier under begr\u00e4nsad tidsperiod f\u00f6r att minska p\u00e5 underhudsfett.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Oavsett vad du tr\u00e4nar, att beh\u00e5lla musklerna du redan <em>har<\/em> \u00e4r prio<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r tappar du muskler? D\u00e5 du bantar och inte tr\u00e4nar styrketr\u00e4ning. Ju mindre muskler du har desto l\u00e5ngsammare \u00e4mnesoms\u00e4ttning har du. \u00c4VEN om du bantar s\u00e5 m\u00e5ste du tr\u00e4na styrkan&#8230;om du \u00e4r smart (hoppas det).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cardio b\u00f6r vara en del av tr\u00e4ningen<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dock ingen l\u00f6pning eller hoppa runt- klasser. F\u00e5 upp fl\u00e5set genom HIITs, supersets\/trisets eller cirklar d\u00e4r du anv\u00e4nder dig av stora muskelgrupper (bicepscurls och jogga p\u00e5 st\u00e4llet h\u00f6r inte hit). Testa cirkeln med kn\u00e4b\u00f6j, marklyft, rodd med st\u00e5ng, b\u00e4nkpress, axelpress med st\u00e5ng. D\u00c5 pratar vi fl\u00e5s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vikten har inget att g\u00f6ra med kroppens form<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6r skillnad. Kvalit\u00e9n p\u00e5 din vikt r\u00e4knas h\u00f6gst. Med andra ord, det du ser i spegeln g\u00e4ller. Sl\u00e4ng ett \u00f6ga p\u00e5 vikten men inte mer \u00e4n s\u00e5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Att se bra ut (ja, stick inte under stol med det!) kr\u00e4ver sin h\u00e4lsa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Med detta menar jag v\u00e4lfungerande matsm\u00e4ltningssystem s\u00e5 du kan tillgodog\u00f6ra all n\u00e4ring du f\u00e5r i dig, tillr\u00e4ckligt med s\u00f6mn och mindre stress. Om du inte \u00e4r d\u00e4r \u00e4n, fokusera p\u00e5 att m\u00e5 b\u00e4ttre och f\u00e5 ordning p\u00e5 allt, sedan kan du hoppa p\u00e5 tr\u00e4ningst\u00e5get.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratar du mycket om hur g\u00e4rna du \u00f6nskar att du var \u201di b\u00e4ttre form\u201d? D\u00e5 \u00e4r det dags att styra upp en del rutiner och t\u00e4nka p\u00e5 f\u00f6ljande, n\u00e4mligen dessa&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[27],"tags":[150,174,100,86,97],"class_list":["post-7629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-traning","tag-bantning","tag-diet","tag-konditionstraning","tag-kosthallning","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7629"}],"version-history":[{"count":7,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7629\/revisions"}],"predecessor-version":[{"id":22099,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7629\/revisions\/22099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11626"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}