{"id":773,"date":"2016-03-22T12:00:42","date_gmt":"2016-03-22T11:00:42","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=773"},"modified":"2023-03-07T17:52:24","modified_gmt":"2023-03-07T16:52:24","slug":"gor-pasken-till-en-nyttig-matfest-istallet","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/gor-pasken-till-en-nyttig-matfest-istallet\/","title":{"rendered":"G\u00f6r p\u00e5sken till en nyttig matfest ist\u00e4llet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>P\u00e5sken ligger runt h\u00f6rnet och med den en hel del h\u00e4lsosamma val och trevligt s\u00e4llskap, om man s\u00e5 \u00f6nskar. Den traditionella buff\u00e9n med lax, \u00e4gg och sill \u00e4r b\u00e5de gott och bra mat &#8211; det \u00e4r resten som g\u00f6r den lite mer problematisk. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men bara f\u00f6r att andra g\u00f6r det s\u00e5 beh\u00f6ver man inte sj\u00e4lv hamna i denna f\u00e4lla, eller hur?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"har-kommer-nagra-tips-fran-mig-hur-man-kan-gora-pasken-till-en-nyttigare-matfest\">S\u00e5 g\u00f6r du p\u00e5sken till en nyttigare matfest<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c4gg, lax, sill, lamm: bra proteink\u00e4llor p\u00e5 p\u00e5skbordet. Du \u00e4r helt safe om du satsar p\u00e5 det. Eller varf\u00f6r inte f\u00e4rska r\u00e4kor?<\/li><li>Potatis till: tummen upp!<\/li><li>Gr\u00f6nt: testa gr\u00f6n sparris, grilla den om du kan eller stek i olivolja och vitl\u00f6k. Ett mycket fr\u00e4scht tillbeh\u00f6r. Annars n\u00e5gon fr\u00e4sch sallad p\u00e5 babyspenat, skivade r\u00e4disor, ruccola.<\/li><li>Som efterr\u00e4tt: alla gillar choklad! Ist\u00e4llet f\u00f6r att f\u00e5 ner en hel chokladhare eller en hel h\u00f6g med godis man gillar s\u00e5 d\u00e4r s\u00e5 satsa p\u00e5 n\u00e5gon efterr\u00e4tt med kvalitativ choklad, dvd h\u00f6gt chokladinneh\u00e5ll.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eller testa min gino som g\u00e5r alltid hem, oavsett s\u00e4song<\/strong>!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 kiwi, skalad och skivad<br>5 jordgubbar, skivade<br>En n\u00e4ve med f\u00e4rska hallon<br>1 fryst banan<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Blanda kiwin med jordgubbarna, l\u00e4gg ut dem p\u00e5 ugnspl\u00e5ten och toppa med hallonen. Riv 2-3 choklad rutor \u00f6ver och s\u00e4tt pl\u00e5ten i ugnen (150 grader). L\u00e5t chokladen sm\u00e4lta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Under tiden:<\/strong><em> <\/em>G\u00f6r glass av bananen genom att f\u00f6rst tina den i micron i 15-20 sek och k\u00f6r i mixern tills det blir glasskonsistens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servera bananglassen med frukt och b\u00e4r r\u00f6ran.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hur s\u00e4ger man nej till allt man blir bjuden p\u00e5?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Man bara s\u00e4ger \u201dnej tack\u201d rakt ut, utan att \u00f6vert\u00e4nka, \u00f6veranalysera och g\u00f6ra en big deal av det. \u00c4r man m\u00e4tt s\u00e5 \u00e4r man.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5sken ligger runt h\u00f6rnet och med den en hel del h\u00e4lsosamma val och trevligt s\u00e4llskap, om man s\u00e5 \u00f6nskar. Den traditionella buff\u00e9n med lax, \u00e4gg och sill \u00e4r b\u00e5de gott&hellip;<\/p>\n","protected":false},"author":13,"featured_media":774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[117,116,83,118],"class_list":["post-773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-hogtid","tag-kostrad","tag-recept","tag-socker"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=773"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/773\/revisions"}],"predecessor-version":[{"id":22246,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/773\/revisions\/22246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/774"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}