{"id":7827,"date":"2017-03-07T15:46:22","date_gmt":"2017-03-07T14:46:22","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7827"},"modified":"2023-03-07T17:49:00","modified_gmt":"2023-03-07T16:49:00","slug":"10-satt-att-optimera-din-amnesomsattning","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/10-satt-att-optimera-din-amnesomsattning\/","title":{"rendered":"10 s\u00e4tt att optimera din \u00e4mnesoms\u00e4ttning"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Efter \u00e5ratal av bantning, barnaf\u00f6dande, lite n\u00e4ring i maten, lite mat \u00f6verhuvudtaget, cardiomissbruk och s\u00e5 stress p\u00e5 det. Vilken \u00e4mnesoms\u00e4ttning som helst kommer ta stryk av en s\u00e5dan livsstil.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men \u2013 det b\u00e4sta \u00e4r att du kan f\u00f6rhindra det eller v\u00e4cka \u00e4mnesoms\u00e4ttningen till liv igen! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 g\u00f6r du<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>N\u00e4r du b\u00f6rjar f\u00f6rbereda maten<\/strong>, t\u00e4nk \u201dprotein\u201d f\u00f6rst. Det \u00e4r det f\u00f6rsta som ska l\u00e4ggas p\u00e5 tallriken. Proteinet beh\u00f6vs f\u00f6r att bygga muskler och h\u00e5lla dig m\u00e4tt.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>T\u00e4nk alltid \u201driktig mat\u201d <\/strong>och hit h\u00f6r inte hit Propud. Sorry. Inte s\u00e5ser p\u00e5 burk eller soppor p\u00e5 tetrapak heller. Riktig mat \u00e4r en ingrediens i sig, ha det som riktm\u00e4rke.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bra fetter \u00e4r ett m\u00e5ste. <\/strong>Inte bacon utan snarare avokado, n\u00f6tter eller fet fisk.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Styrketr\u00e4na! <\/strong>Bygg muskler, det \u00e4r det b\u00e4sta du kan g\u00f6ra f\u00f6r din tr\u00f6tta \u00e4mnesoms\u00e4ttning efter att \u00e4ta tillr\u00e4ckligt. Ju mer muskler desto piggare \u00e4mnesoms\u00e4ttning.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Kr\u00e5ngla inte till det <\/strong>genom att f\u00f6rs\u00f6ka kompensera maten med det du har f\u00f6rbr\u00e4nt\u2026eeeh. Vem orkar? Dels f\u00f6rbr\u00e4nner vi alla olika och f\u00f6rbr\u00e4nningen beror helt p\u00e5 dagens form. Jo, sant.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Testa intervaller<\/strong> ist\u00e4llet f\u00f6r att bara n\u00f6ta-p\u00e5-jogga. Spurta i 20 sek, g\u00e5 i 1,5 min. Upprepa flera g\u00e5nger.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Undvik stress<\/strong>. Leta efter k\u00e4llan till det som oroar dig s\u00e5 mycket, inklusive inre stress f\u00f6r kroppen fattar inte skillnaden mellan yttre och inre stress. Minska p\u00e5 kraven men testa \u00e4ven lugnare yoga eller meditation.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Undvik fasta<\/strong> eller att hoppa \u00f6ver m\u00e5ltiderna. Det stressar kroppen!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Undvik att ligga p\u00e5 kraftigt kaloriunderskott<\/strong>. \u00c4r du vuxen kvinna s\u00e5 ska du inte \u00e4ta som pippif\u00e5gel. Dumheter. Lite mat leder automatiskt till lite n\u00e4ring. Hur kul \u00e4r det att vara undern\u00e4rd?<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Krydda maten<\/strong> med chili, ingef\u00e4ra, vitl\u00f6k. Heta kryddor \u00f6kar f\u00f6rbr\u00e4nningen men se inte det som ett mirakel, bara ett litet tips bland m\u00e5nga. Det \u00e4r summan av allt du g\u00f6r, inte enbart en punkt i listan.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Efter \u00e5ratal av bantning, barnaf\u00f6dande, lite n\u00e4ring i maten, lite mat \u00f6verhuvudtaget, cardiomissbruk och s\u00e5 stress p\u00e5 det. Vilken \u00e4mnesoms\u00e4ttning som helst kommer ta stryk av en s\u00e5dan livsstil. Men&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[154,133,86,108,97],"class_list":["post-7827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-amnesomsattning","tag-balans","tag-kosthallning","tag-livsstil","tag-styrketraning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7827"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7827\/revisions"}],"predecessor-version":[{"id":22140,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7827\/revisions\/22140"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11967"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}