{"id":7834,"date":"2017-03-10T12:57:56","date_gmt":"2017-03-10T11:57:56","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7834"},"modified":"2023-03-07T17:49:00","modified_gmt":"2023-03-07T16:49:00","slug":"liten-ratt-med-stor-smak-avokadohalvor-med-guacamole-och-rakor","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/liten-ratt-med-stor-smak-avokadohalvor-med-guacamole-och-rakor\/","title":{"rendered":"S\u00e5 hittar du en mogen avokado + recept p\u00e5 avokado med r\u00e4kor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Anledningarna till att \u00e4ta avokados \u00e4r m\u00e5nga: det perfekta fettet och den utm\u00e4rkta konsistensen, som m\u00e4ttar b\u00e4ttre \u00e4n mycket annat. H\u00e4r \u00e4r tips p\u00e5 ett enkelt men supergott recept med avokado. Om du \u00e4lskar avokado s\u00e5 kommer du att \u00e4lska denna lilla r\u00e4tt! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e5nga tycker att det \u00e4r sv\u00e5rt att hitta den perfekta avokadon. Efter att sj\u00e4lv ha g\u00e5tt p\u00e5 m\u00e5nga avokadonitar har jag samlat p\u00e5 mig n\u00e5gra insiderknep. Att hitta perfekta avoakdos har blivit en sport f\u00f6r mig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00e5 hittar du den perfekta avokadon<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ist\u00e4llet f\u00f6r att kl\u00e4mma p\u00e5 varenda avokado i l\u00e5dan i butiken, f\u00f6rs\u00f6k att pilla bort knoppen. G\u00e5r den att pilla bort och gropen \u00e4r gr\u00f6n? Grattis &#8211; du vann avokadolotteriet! Om ploppen \u00e4r brun \u00e4r avokadon \u00f6vermogen.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>K\u00f6per du omogna avokador i n\u00e4t (ett bra spartips d\u00e5 de brukar vara billigare \u00e4n mogna avokador) kan du l\u00e4gga dem tillsammans med frukt du har hemma, avokadon mognar snabbare d\u00e5.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vill du d\u00e4remot beh\u00e5lla avokadorna omogna l\u00e4nge, f\u00f6rvara dem i kylsk\u00e5pet.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips!<\/strong> Har du riktigt br\u00e5ttom att f\u00e5 en mogen avokado, s\u00e5 vira in den i aluminiumfolie. L\u00e4gg den i ugnen i 10 minuter, i cirka 100\u00b0. Ta ut och mosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Min genv\u00e4g: <\/strong>K\u00f6p fryst avokado i t\u00e4rningar. Perfekt i smoothies eller som guacamole.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avokadohalvor med guacamole och r\u00e4kor, 1 portion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Receptet kommer fr\u00e5n boken &#8221;Olgas mat &#8211; f\u00f6r aktiva kvinnor&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 avokado<br>1 tomat<br>1 msk pressad citron eller lime<br>1 vitl\u00f6ksklyfta, skalad<br>Salt efter smak<br>Svartpeppar efter smak<br>10-15 skalade r\u00e4kor eller kr\u00e4ftor<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Halvera och k\u00e4rna ur avokadon. Gr\u00e4v ur avokadok\u00f6ttet med en gaffel och mosa det l\u00e4tt. Hacka en tomat. Blanda avokadok\u00f6ttet med tomaten, citronsaften och pressa i vitl\u00f6ksklyftan. Salta och peppra. Fyll avokadohalvorna med guacamole och toppa med r\u00e4korna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Genv\u00e4g 2: <\/strong>\u00e4r du lat eller &#8221;inte har tid&#8221; (tror inte p\u00e5 det!) s\u00e5 \u00e4t r\u00e4korna f\u00f6r sig och avokadon f\u00f6r sig. Keep it simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll: 348 kcal &#8211; Protein 24 g &#8211; Kolhydrater 4 g &#8211; Fett 23 g<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong>\u00a0Frida Wismark<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anledningarna till att \u00e4ta avokados \u00e4r m\u00e5nga: det perfekta fettet och den utm\u00e4rkta konsistensen, som m\u00e4ttar b\u00e4ttre \u00e4n mycket annat. H\u00e4r \u00e4r tips p\u00e5 ett enkelt men supergott recept med&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[135,99,129,83,130],"class_list":["post-7834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fett","tag-mellanmal","tag-middag","tag-recept","tag-snabbmat"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7834"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7834\/revisions"}],"predecessor-version":[{"id":22001,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7834\/revisions\/22001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11956"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}