{"id":7903,"date":"2017-03-20T19:15:42","date_gmt":"2017-03-20T18:15:42","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7903"},"modified":"2023-03-07T17:48:59","modified_gmt":"2023-03-07T16:48:59","slug":"olgas-godaste-proteinrika-granolarecept","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/olgas-godaste-proteinrika-granolarecept\/","title":{"rendered":"Olgas godaste, proteinrika granolarecept p\u00e5 bara 3 ingredienser"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Det \u00e4r ofta jag h\u00f6r att kvinnor \u00e4ter turkisk yoghurt med honung till frukost. Inte mer \u00e4n s\u00e5. Det saknas protein! Jag vill ge er ett b\u00e4ttre alternativ: min proteinrika granola. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Granolan du k\u00f6per i butik \u00e4r ofta sockrad och kaloririk, full av en massa tillsatser. H\u00e4r kommer mitt granolarecept, rik p\u00e5 protein och med myyycket god smak!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips! <\/strong>\u00c4t granolan med 2 dl kvarg och 1 dl valfria b\u00e4r eller frukt. Servera g\u00e4rna ett par \u00e4gg till f\u00f6r mer protein och m\u00e4ttnad. H\u00e4r pratar vi frukost f\u00f6r aktiva kvinnor!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jordn\u00f6tsgranola<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Det h\u00e4r receptet har efterfr\u00e5gats l\u00e5ngt efter att jag skrev om det p\u00e5 sociala medier. H\u00e4r kommer det, ni som missat den! Receptet ger 6 dl granola, allts\u00e5 6 portioner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6 msk jordn\u00f6tssm\u00f6r<br>4 dl havregryn<br>4 msk flytande honung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>S\u00e4tt ugnen p\u00e5 150\u00b0. Sm\u00e4lt jordn\u00f6tssm\u00f6ret i mikron. Blanda alla ingredienser i en sk\u00e5l. F\u00f6rdela massan \u00f6ver bakpl\u00e5tspappret. Placera pl\u00e5ten mitt i ugnen och gr\u00e4dda i 10 minuter. St\u00e4ng av ugnen men ta inte ut granolan utan v\u00e4nta tills den blir helt torr och krispig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll: 1 349 kcal (225 kcal\/per portion) &#8211; Protein 41 g (6,8 g) &#8211; Kolhydrater 159 g (26,5 g) &#8211; Fett 61 g (10,1)<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Receptet \u00e4r h\u00e4mtat fr\u00e5n min bok \u201dOlgas mat &#8211; f\u00f6r aktiva kvinnor\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r ofta jag h\u00f6r att kvinnor \u00e4ter turkisk yoghurt med honung till frukost. Inte mer \u00e4n s\u00e5. Det saknas protein! Jag vill ge er ett b\u00e4ttre alternativ: min proteinrika&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,99,82,83],"class_list":["post-7903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-mellanmal","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7903"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7903\/revisions"}],"predecessor-version":[{"id":21974,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7903\/revisions\/21974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11902"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}