{"id":7935,"date":"2017-03-22T12:48:44","date_gmt":"2017-03-22T11:48:44","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=7935"},"modified":"2023-03-07T17:48:59","modified_gmt":"2023-03-07T16:48:59","slug":"sa-smyger-du-in-mer-gronsaker-i-maten","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/sa-smyger-du-in-mer-gronsaker-i-maten\/","title":{"rendered":"S\u00e5 smyger du in mer gr\u00f6nsaker i maten"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jag tjatar ofta om att vi b\u00f6r \u00e4ta MINST 500 g gr\u00f6nsaker per dag (frukt \u00e4r bonus). Majoriteten av dessa 500 g ska vara gr\u00f6nt och inte frukt. Det har visat sig vara sv\u00e5rare \u00e4n jag trodde f\u00f6r m\u00e5nga kvinnor, att f\u00e5 till denna m\u00e4ngd. F\u00f6r att komma upp i 500 g rekommenderar jag att du adderar gr\u00f6nt till varenda m\u00e5ltid, \u00e4ven frukosten och mellanm\u00e5len.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anledningarna till att man b\u00f6r f\u00e5 i sig s\u00e5 mycket gr\u00f6nt \u00e4r flera: gr\u00f6nsaker inneh\u00e5ller fibrer som m\u00e4ttar, de tillf\u00f6r vitaminer och antioxidanter och de \u00e4r kalorisn\u00e5la, vilket inneb\u00e4r att du kan \u00e4ta en mycket stor volym av gr\u00f6nt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men vissa av er tycker helt enkelt inte om gr\u00f6nsaker. Vad g\u00f6r man d\u00e5? Jo man smyger in gr\u00f6nsaker i kosten \u00e4nd\u00e5!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e5gra smarta knep<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00f6r pannkakor p\u00e5 bananer och servera med b\u00e4r<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00f6r wraps p\u00e5 salladsblad ist\u00e4llet f\u00f6r tunnbr\u00f6d\/tortillabr\u00f6d. Men om du nu g\u00f6r en wrap p\u00e5 tortilla, s\u00e5 \u00f6s p\u00e5 med sallad eller spenat.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e4r du g\u00f6r omelett &#8211; toppa med spenat, tomater och paprika<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c4ter du sm\u00f6rg\u00e5sar? Testa hummus eller tapenade ist\u00e4llet f\u00f6r sm\u00f6r, l\u00e4gg p\u00e5 avokado, gurka, tomater, sallatsblad och paprikaringar. Inte s\u00e5 wild and crazy men funkar.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gillar du pizza? G\u00f6r botten p\u00e5 blomk\u00e5l eller broccoli!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Testa att byta ut vanlig lasagne mot moussaka (grekisk variant gjord p\u00e5 potatis och aubergine)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Riv ner mor\u00f6tter och zucchini i din k\u00f6ttf\u00e4rss\u00e5s<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00f6r grytor \u2013&nbsp;basen \u00e4r k\u00f6tt, potatis och gr\u00f6nsaker<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Byt ut din vanliga pasta mot b\u00f6npasta<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00f6r du potatismos? Blanda in kokt blomk\u00e5l eller kokt palsternacka.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Satsa p\u00e5 sallader! Min egen bas \u00e4r alltid spenat, sedan l\u00e4gger jag till vad jag vill. Det kan vara \u00e4delost, valn\u00f6tter och \u00e4ppelbitar, eller tomater, basilika och fetaost eller edamame osv.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00f6r r\u00f6ror och dressingar p\u00e5 gr\u00f6nt. Guacamole, tapenade, hummus, tzatziki.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Satsa p\u00e5 smoothies! Man kan g\u00f6ra m\u00e4ngder med olika b\u00e4r, frukt och gr\u00f6nsaker, men se till att ha en proteinrik bas som till exempel kvarg eller proteinpulver. Ungar gillar ofta smoothies.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chipssugen? G\u00f6r egna chips av till exempel s\u00f6tpotatis, \u00e4pple, r\u00f6dbetor eller gr\u00f6nk\u00e5l. Torka i ugnen, fritera inte!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Testa en ny gr\u00f6nsak varje vecka. Satsa p\u00e5 exempelvis k\u00e5lrabbi om du \u00e4tit vitk\u00e5l ett tag. Byt ut gr\u00f6nk\u00e5l mot svartk\u00e5l, blomk\u00e5l mot broccoli osv.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Testa ugnsstekt paprika! Mycket mildare smak. Och vill du ha en god s\u00e5s till fisk? K\u00f6r paprikan i mixern men salta ocks\u00e5.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Soppor: spenatsoppa, potatissoppa, broccolisoppa, pumpasoppa, r\u00f6dbetssoppa, l\u00f6ksoppa &#8211; you name it-soppa.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Glass p\u00e5 frysta mangobitar: 125 g frysta mangot\u00e4rningar k\u00f6rs i matberedaren med 1\/2 dl kokosmj\u00f6lk. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Glass p\u00e5 fryst banan: 2 bananer (tina lite i mikron f\u00f6rst) k\u00f6rs i matberedaren med 1 msk jordn\u00f6tssm\u00f6r.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Testa att frysa vindruvor, vilken grej! Perfekt som snacks efter ett tr\u00e4ningspass eller en sommarkv\u00e4ll. Eller en vanlig gr\u00e5 dag i mars.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det KAN inte bli l\u00e4ttare \u00e4n s\u00e5 h\u00e4r. Resten \u00e4r bara urs\u00e4kter!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tjatar ofta om att vi b\u00f6r \u00e4ta MINST 500 g gr\u00f6nsaker per dag (frukt \u00e4r bonus). Majoriteten av dessa 500 g ska vara gr\u00f6nt och inte frukt. Det har&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[115,80,85,116],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-fibrer","tag-gronsaker","tag-halsosam","tag-kostrad"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":22146,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/7935\/revisions\/22146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11883"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}