{"id":8017,"date":"2017-03-31T08:35:17","date_gmt":"2017-03-31T06:35:17","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=8017"},"modified":"2023-03-07T17:48:58","modified_gmt":"2023-03-07T16:48:58","slug":"borja-om-pa-mandag-kickstart-glom-det","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/borja-om-pa-mandag-kickstart-glom-det\/","title":{"rendered":"B\u00f6rja om p\u00e5 m\u00e5ndag? \u201dKickstart\u201d? Gl\u00f6m det!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Detta med att starta, k\u00f6ra ner allt i diket och sedan b\u00f6rja om fr\u00e5n b\u00f6rjan. HELST k\u00e4ka som ett svin dagen innan man ska starta. Oftast under helgen. F\u00f6r det \u00e4r v\u00e4l p\u00e5 m\u00e5ndagar man startar om?<\/strong> <strong>Hur ofta har du gjort det?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vad s\u00e4gs om en annan strategi f\u00f6r att slippa el\u00e4ndet med \u201dfresh start\u201d och \u201dkickstart\u201d?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Innan jag ger er det, l\u00e5t oss g\u00f6ra klart en sak: kroppen vill h\u00e5lla i vikten du har och dina vanor \u00e4r die hards. Du \u00e4r ett vanedjur och hj\u00e4rnan \u00e4lskar det. Du beh\u00f6ver inga kickstarts, du ska l\u00e4ra dig att klara dig med en start och that&#8217;s it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det brukar se ut s\u00e5 h\u00e4r: du vaknar en morgon och best\u00e4mmer dig f\u00f6r att tr\u00e4na h\u00e5rt alla dagar i veckan, och \u201daaaldrig\u201d mer \u00e4ta godis. Det du beh\u00f6ver tolka \u00e4r hur din kropp reagerar p\u00e5 ditt nya \u201dmagiskt sp\u00e4nnande\u201d schema. Varf\u00f6r blir du hungrig? Tr\u00f6tt? S\u00f6tsugen? Sover d\u00e5ligt? Du kan inte vinna \u00f6ver hungern med \u00e4nnu mindre mat och \u00e4nnu mer tr\u00e4ning. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Det finns smartare s\u00e4tt<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00e4tt ihop en plan d\u00e4r du har f\u00e5 saker att fokusera p\u00e5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e4rre men b\u00e4ttre, du vet. B\u00f6rja sm\u00e5tt, l\u00e5t oss s\u00e4ga 3 dagars tr\u00e4ning. Att g\u00e5 fr\u00e5n noll till szex dagars tr\u00e4ning \u00e4r lite att ta i, eller hur? S\u00e5 ta tre. B\u00f6rja d\u00e4r och l\u00e4gg till en till dag efter en m\u00e5nad. Ingen id\u00e9 att l\u00e4gga till den fj\u00e4rde dagen om du kan inte h\u00e5lla dig till tre.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tvinga dig inte till att \u00e4ta det du verkligen avskyr<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Det kommer aldrig att h\u00e5lla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Planera f\u00f6r oplanerade dagar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du lever inte i en isolerad bubbla, du \u00e4r en del av allt som h\u00e4nder kring dig d\u00e4r kick offs med jobbet ing\u00e5r, du reser, har barnkalas, f\u00e5r bjudningar eller du blir helt enkelt stressad. Planera f\u00f6r d\u00e5liga dagar, din plan B. Plan A f\u00f6r dagarna du kan styra, plan B n\u00e4r n\u00e5got ov\u00e4ntat h\u00e4nder. Och gl\u00f6m inte plan H som i &#8221;helg&#8221;. Det \u00e4r en stor utmaning f\u00f6r de flesta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gl\u00f6m det h\u00e4r med att starta om! Det enda du beh\u00f6ver \u00e4r att starta, g\u00e5 igenom och g\u00e5 vidare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Detta med att starta, k\u00f6ra ner allt i diket och sedan b\u00f6rja om fr\u00e5n b\u00f6rjan. HELST k\u00e4ka som ett svin dagen innan man ska starta. Oftast under helgen. F\u00f6r det&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[102],"tags":[133,108,113,142],"class_list":["post-8017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivation","tag-balans","tag-livsstil","tag-vanor","tag-viktminskning"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=8017"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8017\/revisions"}],"predecessor-version":[{"id":21932,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8017\/revisions\/21932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11793"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=8017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=8017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=8017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}