{"id":8506,"date":"2017-06-01T12:20:38","date_gmt":"2017-06-01T10:20:38","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=8506"},"modified":"2023-03-07T17:48:34","modified_gmt":"2023-03-07T16:48:34","slug":"efterfragat-recept-olgas-brod","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/efterfragat-recept-olgas-brod\/","title":{"rendered":"Efterfr\u00e5gat recept: Olgas br\u00f6d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ni som s\u00f6ker recept p\u00e5 proteinrikt br\u00f6d, h\u00e4r f\u00e5r ni mitt b\u00e4sta recept!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Du beh\u00f6ver:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 \u00e4gg<br>4 \u00e4ggvitor<br>2 dl kvarg 0.1% (alt. laktosfri kvarg)<br>3 msk olivolja<br>2 msk bakpulver<br>1 tsk salt<br>1,5 dl linfr\u00f6n<br>3 dl havrekli<br>1,5 dl sesamfr\u00f6n<br>1,5 dl solrosfr\u00f6n eller pumpak\u00e4rnor<br>Valfritt proteinrikt p\u00e5l\u00e4gg s\u00e5som makrill, \u00e4gg, keso, rostbiff, hummus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Vispa \u00e4ggen och \u00e4ggvitorna l\u00e4tt och blanda ner olja och kvarg. Tills\u00e4tt de torra ingredienserna och blanda. Degen ska bli som en gr\u00f6t. L\u00e4gg bakpl\u00e5tspapper i en vanlig br\u00f6dform ca 30&#215;12 cm. H\u00e4ll i degen och gr\u00e4dda i ugnens nedre del, i 180 grader. Gr\u00e4dda i 55\u201365 min (beroende p\u00e5 ugn). L\u00e5t svalna innan du sk\u00e4r i den! F\u00f6rvara br\u00f6det i kylsk\u00e5p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Antal kalorier f\u00f6r HELA limpan: 2943 kcal, protein 136g, kolhydrater 92g, fett 210g<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00f6r att r\u00e4kna ut per skiva:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. V\u00e4g hela br\u00f6det, mitt blev 945 g<br>2. V\u00e4g din skiva, min blev 62 g<br>3. Dela skivans vikt med totala vikten f\u00f6r br\u00f6det: 62\/945= 0,06<br>4. Multiplicera resultatet med totala kalorier f\u00f6r br\u00f6det: 0,06x 2943= 193<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Protein: 9 g<br>Kolhydrater: 4 g<br>Fett: 13,8 g<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Olga R\u00f6nnberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ni som s\u00f6ker recept p\u00e5 proteinrikt br\u00f6d, h\u00e4r f\u00e5r ni mitt b\u00e4sta recept! Du beh\u00f6ver: 4 \u00e4gg4 \u00e4ggvitor2 dl kvarg 0.1% (alt. laktosfri kvarg)3 msk olivolja2 msk bakpulver1 tsk salt1,5&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,144,94,99,82,83],"class_list":["post-8506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-glutenfritt","tag-kalorier","tag-mellanmal","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=8506"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8506\/revisions"}],"predecessor-version":[{"id":21678,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8506\/revisions\/21678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11858"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=8506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=8506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=8506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}