{"id":8680,"date":"2017-06-15T17:49:21","date_gmt":"2017-06-15T15:49:21","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=8680"},"modified":"2023-03-07T17:48:33","modified_gmt":"2023-03-07T16:48:33","slug":"recept-overnight-oats-med-flader-vanilj-och-jordgubbar","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/recept-overnight-oats-med-flader-vanilj-och-jordgubbar\/","title":{"rendered":"Recept: Overnight oats med fl\u00e4der, vanilj och jordgubbar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Svensk sommar \u00e4r h\u00e4rlig p\u00e5 alla s\u00e4tt och vis. Inte minst f\u00f6r v\u00e5ra magiska jordgubbar! Det \u00e4r sv\u00e5rt att sluta frossa i dessa r\u00f6da godsaker. Jordgubbar \u00e4r inte bara goda, utan dessutom otroligt nyttiga och inneh\u00e5ller m\u00e4ngder med c-vitamin, till och med mer \u00e4n apelsin! En jordgubbe inneh\u00e5ller \u00e4ven hur mycket antioxidanter som helst och kan n\u00e4stan klassas som ett superb\u00e4r.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kan inte bli mer somrigt \u00e4n kombinationen av s\u00f6ta jordgubbar tillsammans med fl\u00e4der och vanilj, och jag kan lova att den h\u00e4r kombon kommer f\u00e5 vilka smakl\u00f6kar som helst att dansa loss!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r f\u00e5r du recept p\u00e5 en somrig overnight oats som passar utm\u00e4rkt under sommarm\u00e5naderna!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fl\u00e4der- och vanilj overnight oats toppad med svenska jordgubbar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1 dl\u00a0mellanmj\u00f6lk, mandelmj\u00f6lk eller\u00a0annan valfri mj\u00f6lk (fungerar \u00e4ven med vatten)<br>1 dl\u00a0naturell kvarg<br>10 st\u00a0Jordgubbar<br>1 dl\u00a0havregryn<br>10 g proteinpulver med vaniljsmak<br>1 tsk fl\u00e4dersaft\u00a0utan socker<br>1 tsk chiafr\u00f6n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u00f6r s\u00e5 h\u00e4r: <\/strong>Blanda havregryn, proteinpulver, mj\u00f6lk, kvarg och chiafr\u00f6n i en burk eller sk\u00e5l som du st\u00e4ller in i kylen, g\u00e4rna \u00f6ver natten. Plocka ut n\u00e4r det \u00e4r dags att \u00e4ta och toppa med jordgubbar (fungerar sj\u00e4lvklart med frysta ocks\u00e5 och d\u00e5 kan du blanda i dem redan n\u00e4r du g\u00f6r sj\u00e4lva gr\u00f6ten).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00e4ringsinneh\u00e5ll: 338 kcal, protein 35%, kolhydrater 47%, fett 18%<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4t g\u00e4rna ett kokt \u00e4gg till detta p\u00e5 morgonen, och du har en frukost som h\u00e5ller dig m\u00e4tt l\u00e4nge!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rdelen med den h\u00e4r frukostsk\u00e5len \u00e4r inte bara att den smakar ljuvligt, den tillagas p\u00e5 nolltid!&nbsp;Sl\u00e4nger du ihop den p\u00e5 kv\u00e4llen, vilket tar ca tv\u00e5 minuter, s\u00e5 \u00e4r det bara att plocka fram den p\u00e5 morgonen. Den fungerar sj\u00e4lvklart som mellanm\u00e5l ocks\u00e5 och h\u00e4r finns det inga som helst bortf\u00f6rklaringar som heter \u201djag hann inte\u201d. Tv\u00e5 minuter har alla \u00f6ver!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/storage.googleapis.com\/mammafit-1239.appspot.com\/jordgubb-2.jpg\" rel=\"attachment wp-att-8682\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/mammafit-1239.appspot.com\/jordgubb-2.jpg\" alt=\"jordgubb overnight 2\" class=\"wp-image-8682\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> Sofia Johansson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svensk sommar \u00e4r h\u00e4rlig p\u00e5 alla s\u00e4tt och vis. Inte minst f\u00f6r v\u00e5ra magiska jordgubbar! Det \u00e4r sv\u00e5rt att sluta frossa i dessa r\u00f6da godsaker. Jordgubbar \u00e4r inte bara goda,&hellip;<\/p>\n","protected":false},"author":14,"featured_media":11814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,94,99,83],"class_list":["post-8680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-kalorier","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=8680"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8680\/revisions"}],"predecessor-version":[{"id":21571,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8680\/revisions\/21571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11814"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=8680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=8680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=8680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}