{"id":8800,"date":"2017-07-19T17:01:40","date_gmt":"2017-07-19T15:01:40","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=8800"},"modified":"2023-03-07T17:48:30","modified_gmt":"2023-03-07T16:48:30","slug":"recept-proteinrik-brownie-pa-1-minut","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/recept-proteinrik-brownie-pa-1-minut\/","title":{"rendered":"Recept: proteinrik brownie p\u00e5 1 minut"},"content":{"rendered":"\n<p class=\"x_MsoNormal wp-block-paragraph\"><strong>N\u00e4r du vill ha koll p\u00e5 kosten \u00e4r planering \u00e4r a och o \u2013 d\u00e5 g\u00e4ller det att vara redo \u00e4ven n\u00e4r det ska g\u00e5 undan. H\u00e4r ett sv\u00e5rslaget recept f\u00f6r proteinrik gofika p\u00e5 rekordtid.<br><\/strong><br>Denna brownie \u00e4r proteinrik, glutenfri, mj\u00f6lkfri, och tar bara 1 minut att g\u00f6ra och fungerar perfekt som mellanm\u00e5l. \u00c4t brownien som den \u00e4r eller l\u00e4gg till en frukt, varma b\u00e4r och varf\u00f6r inte 1 dl naturell kvarg.<\/p>\n\n\n\n<h3 class=\"x_MsoNormal wp-block-heading\"><a href=\"https:\/\/storage.googleapis.com\/mammafit-1239.appspot.com\/mugcake2.jpg\" rel=\"attachment wp-att-8802\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8802\" src=\"https:\/\/storage.googleapis.com\/mammafit-1239.appspot.com\/mugcake2.jpg\" alt=\"mugcake2\" width=\"2400\" height=\"2400\"><\/a><\/h3>\n\n\n\n<h2 class=\"x_MsoNormal wp-block-heading\" id=\"supersnabbt-recept-pa-proteinbrownie\">Supersnabbt recept p\u00e5 proteinbrownie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">1 skopa (ca 30 g) proteinpulver (vanilj eller choklad)<br>1 msk n\u00f6tmj\u00f6l (jag tog mandel men man kan \u00e4ven ta exempelvis kokosmj\u00f6l)<br>1 msk s\u00f6tningsmedel (valfritt, jag tog 1 msk sukrin)<br>2 msk kakaopulver<br>10 g m\u00f6rk choklad<br>1 \u00e4gg<br>0,5 dl valfri mj\u00f6lk (jag tog havremj\u00f6lk)<br>\u00bd tsk bakpulver<\/p>\n\n\n\n<p class=\"x_MsoNormal wp-block-paragraph\"><b>G\u00f6r s\u00e5 h\u00e4r:<\/b> Ta fram tv\u00e5 sk\u00e5lar och en liten form f\u00f6r bakning (en mugg g\u00e5r lika bra). Blanda proteinpulver, n\u00f6tmj\u00f6l, sukrin och kakao i en sk\u00e5l. I sk\u00e5l nr 2: blanda \u00e4gg och mj\u00f6lk och h\u00e4ll allt i sk\u00e5l nr 1. Blanda allt v\u00e4l. Sm\u00f6rj miniformen och h\u00e4ll i smeten. Toppa med choklad och st\u00e4ll in formen i mikron. K\u00f6r p\u00e5 full styrka i ca 45 sekunder (tiden kan variera d\u00e5 alla mikrov\u00e5gsugnar \u00e4r olika men r\u00e4kna med 45-60 sek).<\/p>\n\n\n\n<p class=\"x_MsoNormal wp-block-paragraph\">Enjoy!<\/p>\n\n\n\n<p class=\"x_MsoNormal wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto, egna bilder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r du vill ha koll p\u00e5 kosten \u00e4r planering \u00e4r a och o \u2013 d\u00e5 g\u00e4ller det att vara redo \u00e4ven n\u00e4r det ska g\u00e5 undan. H\u00e4r ett sv\u00e5rslaget recept&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[144,99,82,83],"class_list":["post-8800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-glutenfritt","tag-mellanmal","tag-protein","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=8800"}],"version-history":[{"count":3,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8800\/revisions"}],"predecessor-version":[{"id":21294,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8800\/revisions\/21294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11697"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=8800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=8800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=8800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}