{"id":8867,"date":"2017-08-05T10:10:52","date_gmt":"2017-08-05T08:10:52","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=8867"},"modified":"2023-03-07T17:48:10","modified_gmt":"2023-03-07T16:48:10","slug":"mindless-eating-sa-slutar-du","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/mindless-eating-sa-slutar-du\/","title":{"rendered":"Mindless eating \u2013 s\u00e5 slutar du"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Mindless eating \u00e4r n\u00e4r du \u00e4ter fast du egentligen \u00e4r m\u00e4tt och bel\u00e5ten. Mindless eating kan sabotera alla dina framsteg och ambitioner och det har ingenting att g\u00f6ra med din sj\u00e4lvdisciplin eller vilja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med dessa tips kan du f\u00f6r\u00e4ndra beteendet, f\u00f6r det \u00e4r precis vad det \u00e4r: ett beteende som du bankat in och vant dig vid under flera \u00e5rs tid.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Undvik att \u00e4ta framf\u00f6r datorn\/TV<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kv\u00e4llen kommer och du ramlar ihop i soffan\u2026 Sj\u00e4lv\u00f6mkan-festen kan b\u00f6rja! Dagen har varit jobbig och &#8221;du \u00e4r v\u00e4rd&#8221; b\u00e5de det ena och det andra. Och helst framf\u00f6r TV:n. N\u00e4r vi distraherar oss s\u00e5 \u201dgl\u00f6mmer\u201d vi hur mycket vi \u00e4ter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hitta dina triggers<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vad s\u00e4tter ig\u00e5ng beteendet? Stress? Har du tr\u00e5kigt? F\u00f6r lite s\u00f6mn? En omgivning full\u00a0med frestelser? F\u00f6r m\u00e5nga fester och grillkv\u00e4llar med allt vad det inneb\u00e4r? Det \u00e4r livsviktigt att du kan dina triggers, p\u00e5 s\u00e5 s\u00e4tt kan du undvika situationer som s\u00e4tter ig\u00e5ng beg\u00e4ret efter mer och mer mat. Ju b\u00e4ttre du l\u00e4r k\u00e4nna dig sj\u00e4lv desto mer kan du styra upp dina vanor \u00e5t r\u00e4tt h\u00e5ll.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Undvik att \u00e4ta direkt fr\u00e5n paketet<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vi vet alla att en p\u00e5se godis eller chips \u00e5ker ner hur l\u00e4tt som helst. S\u00e4rskilt om vi kombinerar det med punkt nr 1. Ta det du ska i en sk\u00e5l s\u00e5 undviker du att \u00f6ver\u00e4ta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Anv\u00e4nd mindre tallrikar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du \u00e4ter fr\u00e5n mindre tallrikar s\u00e5 \u00e4ter du mindre mat per automatik. Mindre mat hindrar dig fr\u00e5n att \u00f6ver\u00e4ta. Men fyll tallriken med mat som fyller magen ordentligt och ger dig en k\u00e4nsla av bel\u00e5tenhet: protein, gr\u00f6nsaker, lagom med fett och sist kolhydrater. Denna n\u00e4ringst\u00e4ta mat ger \u00e4ven f\u00e4rre kalorier samtidigt som du blir v\u00e4ldigt m\u00e4tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindless eating \u00e4r n\u00e4r du \u00e4ter fast du egentligen \u00e4r m\u00e4tt och bel\u00e5ten. Mindless eating kan sabotera alla dina framsteg och ambitioner och det har ingenting att g\u00f6ra med din&hellip;<\/p>\n","protected":false},"author":13,"featured_media":11637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[183,167,160,134],"class_list":["post-8867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-atstorning","tag-skrapmat","tag-sotsug","tag-valbefinnande"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=8867"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8867\/revisions"}],"predecessor-version":[{"id":20768,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/8867\/revisions\/20768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11637"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=8867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=8867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=8867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}