{"id":897,"date":"2016-03-30T14:00:13","date_gmt":"2016-03-30T12:00:13","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=897"},"modified":"2023-03-07T17:52:21","modified_gmt":"2023-03-07T16:52:21","slug":"undvik-overdosering-och-mat-era-fetter","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/undvik-overdosering-och-mat-era-fetter\/","title":{"rendered":"Undvik \u00f6verdosering \u2013 m\u00e4t fettet du \u00e4ter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Alla gillar n\u00f6tsm\u00f6r \u2013 men det \u00e4r s\u00e5 l\u00e4tt att \u00f6verdosera och m\u00e5nga g\u00f6r just det. H\u00e4r ovan ser vi vad jag <em>tror<\/em> \u00e4r en matsked och hur en matsked <em>ser ut om jag m\u00e4ter det<\/em>. Lite skillnad i gram, eller hur? Nej, 7 g hit eller dit \u00e4r ingen big deal.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men! 7 gram p\u00e5 en vecka blir 49 gram, p\u00e5 tv\u00e5 veckor \u00e4r det 98 gram och p\u00e5 en m\u00e5nad blir det n\u00e4stan 200 gram. Sedan undrar man varf\u00f6r man g\u00e5r upp i vikt fast man g\u00f6r allt som vanligt och \u00e4ter bra.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/mammafitness-wp\/Fett-300x300.jpg\" alt=\"Fett\" class=\"wp-image-898\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Vilket f\u00f6r oss till n\u00e4sta moment: om du aldrig har m\u00e4tt din mat, hur vet du egentligen hur en matsked jordn\u00f6tssm\u00f6r ser ut? Risken \u00e4r stor att det blir precis det jag visar p\u00e5 bilden ovan, att du f\u00e5r i dig f\u00f6r mycket.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Man beh\u00f6ver absolut inte m\u00e4ta och v\u00e4ga livet ut men det \u00e4r r\u00e4tt nyttigt f\u00f6r att se allt svart p\u00e5 vitt. N\u00e4r man v\u00e4l l\u00e4rt sig det, s\u00e5 kan man sl\u00e4ppa det.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det b\u00e4sta tipset jag kan ge n\u00e4r det g\u00e4ller m\u00e4tandet: m\u00e4t era fetter. Just fetterna \u00e4r s\u00e5 l\u00e4tta att \u00f6verdosera, en &#8221;liten skv\u00e4tt olivolja i pannan&#8221; kan l\u00e4tt bli tre matskedar. Och i och med att fettet inneh\u00e5ller 9 kalorier per 1 gram s\u00e5 kan det bli en hel del sammanlagt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto, Olga R\u00f6nnberg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alla gillar n\u00f6tsm\u00f6r \u2013 men det \u00e4r s\u00e5 l\u00e4tt att \u00f6verdosera och m\u00e5nga g\u00f6r just det. H\u00e4r ovan ser vi vad jag tror \u00e4r en matsked och hur en matsked&hellip;<\/p>\n","protected":false},"author":13,"featured_media":899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[135,94,116,136],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-fett","tag-kalorier","tag-kostrad","tag-vikt"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":9,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"predecessor-version":[{"id":22611,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/897\/revisions\/22611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}