{"id":92,"date":"2017-05-25T17:30:18","date_gmt":"2017-05-25T15:30:18","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=92"},"modified":"2023-03-07T17:48:35","modified_gmt":"2023-03-07T16:48:35","slug":"19-nyttiga-och-grymt-goda-grona-smoothies","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/19-nyttiga-och-grymt-goda-grona-smoothies\/","title":{"rendered":"19 sunda (och grymt goda!) gr\u00f6na smoothies"},"content":{"rendered":"\n

Smoothies m\u00e4ttar och \u00e4r smarta mellanm\u00e5l d\u00e5 de \u00e4r s\u00e5 rika protein! H\u00e4r f\u00e5r du mina 19 b\u00e4sta recept p\u00e5 mumsiga gr\u00f6na och sjukt nyttiga smoothies<\/span>.<\/strong><\/p>\n\n\n\n

Starke Adolf<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 banan
\u00bd gurka
1 msk kokosolja
2,5 dl vatten<\/span><\/p>\n\n\n\n

Mixa allt i blender. Servera med 2 kokta \u00e4gg till.<\/span><\/p>\n\n\n\n

Tropical Green<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 skalade kiwi
0,5 banan
K\u00f6ttet fr\u00e5n en \u00bd avokado
2 dl l\u00e4ttkvarg<\/span><\/p>\n\n\n\n

Sn\u00e4rtan<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
2 dl havremj\u00f6lk
1 dl \u00e4rtor
1 tsk solrosk\u00e4rnor<\/span><\/p>\n\n\n\n

Busenkla gr\u00f6na<\/strong><\/b><\/span><\/h3>\n\n\n\n

\u00bd avokado
2 dl kvarg
1 banan
1 dl mandelmj\u00f6lk<\/span><\/p>\n\n\n\n

Olgas sk\u00f6na gr\u00f6na<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 banan
\u00bd avokado
Juice fr\u00e5n 1 apelsin
\u00bd \u00e4pple (ta bort skalet)
1 tsk citronsaft
2 dl mandelmj\u00f6lk
Toppa med kokos<\/span><\/p>\n\n\n\n

S\u00f6tgr\u00f6na smoothien<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 banan
1 \u00e4pple (skala)
2 dl vatten<\/span><\/p>\n\n\n\n

Hulken<\/strong><\/b><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 banan
2 \u00e4pple (skala)
1 cm ingef\u00e4ra
2 dl mandelmj\u00f6lk<\/span><\/p>\n\n\n\n

Gr\u00f6nk\u00e5l med twist<\/strong><\/b><\/span><\/h3>\n\n\n\n

1 n\u00e4ve gr\u00f6nk\u00e5l
1 dl mango (tina frysta bitar)
1 banan
2 dl vatten
1 tsk kokosolja<\/span><\/p>\n\n\n\n

Semestersmoothien<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 dl frysta hallon
1 dl tinad mango
1 tsk kokosolja
\u00bd avokado
2 dl mandelmj\u00f6lk<\/span><\/p>\n\n\n\n

\"Fresh
Gr\u00f6nt \u00e4r sk\u00f6nt \u2013 och gott i smoothie!<\/em><\/figcaption><\/figure>\n\n\n\n

Chiasmoothie<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 banan
2 cm ingef\u00e4ra
2 dl mandelmj\u00f6lk
1 msk kokosflingor
1 tsk chiafr\u00f6n<\/span><\/p>\n\n\n\n

Olgas specialare<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 n\u00e4var spenat
1 banan
1 \u00e4pple
1 msk jordn\u00f6tssm\u00f6r
1 msk krossade linfr\u00f6n
1 msk hampaprotein
1 tsk spirulina
\u00bd avokado
2 dl mandelmj\u00f6lk<\/span><\/p>\n\n\n\n

C-vitaminbomben<\/strong><\/b><\/span><\/h3>\n\n\n\n

1 dl vatten
Fryst bladspenat (vanlig g\u00e5r lika bra)
Fryst mango
Saften fr\u00e5n en halv apelsin plus lite rivet skal
Saften fr\u00e5n en halv citron
\u00bd avokado<\/span>
\u00bd <\/span> banan<\/span><\/p>\n\n\n\n

Superst\u00e4nkare<\/strong><\/b><\/span><\/h3>\n\n\n\n

3 stora n\u00e4var spenat
1 banan
1 kiwi
1 msk baobabpulver
1 msk super greens
Saft fr\u00e5n 1 citron
Is
2 dl kokosvatten<\/span><\/p>\n\n\n\n

Kramaren<\/strong><\/b><\/span><\/h3>\n\n\n\n

En n\u00e4ve bladspenat
1\/4 citron
1\/3 gurka
1 morot
1 \u201ctiokrona\u201d ingef\u00e4ra
2 jordgubbar
Detox-te eller vatten<\/span><\/p>\n\n\n\n

Kap Verde<\/strong><\/b><\/span><\/h3>\n\n\n\n

1 frusen banan
2 stora n\u00e4var spenat
\u00bd<\/span> dl kokt pumpa
\u00bd<\/span> tsk\u00a0korngr\u00e4spulver
1 krm vaniljpulver
1 tsk citron
4 f\u00e4rska dadlar
+ kokosvatten<\/span><\/p>\n\n\n\n

\u00d6verraskaren<\/strong><\/b><\/span><\/h3>\n\n\n\n

2 n\u00e4var f\u00e4rsk bladspenat
\u00bd banan
\u00bd kiwi
N\u00e5gra bitar\u00a0frusen ananas
En bit selleri (efter smak)
N\u00e5gra cm ingef\u00e4ra
\u00bd pressad citron
\u00bd skopa hampaproteinpulver
\u00bd skopa vaniljeproteinpulver
1 skopa Amazing Grass Greens Superfood<\/span><\/p>\n\n\n\n

Peppsmoothien<\/b><\/span><\/h3>\n\n\n\n

1 spenat
1 banan
1 apelsin
1 cm ingef\u00e4ra<\/span><\/p>\n\n\n\n

Feelgood<\/strong><\/b><\/span><\/h3>\n\n\n\n

2 stora glas eller 4 sm\u00e5
2 n\u00e4var av blandade bladgr\u00f6nsaker; t.ex. babyspenat, bladsallad och mangold
1 n\u00e4ve ruccola
1 n\u00e4ve alfagroddar
1 n\u00e4ve solrosskott
1 \u00e4pple
1 banan
1 avokado
1-2 tsk citronsaft
3 dl vatten<\/span><\/p>\n\n\n\n

Gr\u00f6ng\u00f6ling<\/strong><\/b><\/span><\/h3>\n\n\n\n

2 stora eller 4 sm\u00e5 glas eller 2 portioner soppa
2 n\u00e4var babyspenat
1 stor n\u00e4ve \u00e4rtskott
1 n\u00e4ve persilja
1 stj\u00e4lkselleristj\u00e4lk
2 sparrisstj\u00e4lkar
1 avokado
\u00bd<\/span> tsk pressad citronsaft
2 dl vatten<\/span><\/p>\n\n\n\n

Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"

Smoothies m\u00e4ttar och \u00e4r smarta mellanm\u00e5l d\u00e5 de \u00e4r s\u00e5 rika protein! H\u00e4r f\u00e5r du mina 19 b\u00e4sta recept p\u00e5 mumsiga gr\u00f6na och sjukt nyttiga smoothies. Starke Adolf 3 n\u00e4var…<\/p>\n","protected":false},"author":13,"featured_media":13193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[98,80,99,83],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-frukost","tag-gronsaker","tag-mellanmal","tag-recept"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":6,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":21725,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/92\/revisions\/21725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/13193"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}