{"id":920,"date":"2017-06-14T21:00:18","date_gmt":"2017-06-14T19:00:18","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=920"},"modified":"2023-03-07T17:48:33","modified_gmt":"2023-03-07T16:48:33","slug":"sa-skapar-du-en-valbalanserad-maltid","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/sa-skapar-du-en-valbalanserad-maltid\/","title":{"rendered":"S\u00e5 skapar du en v\u00e4lbalanserad m\u00e5ltid"},"content":{"rendered":"
\n

Att skapa bra balanserade m\u00e5ltider \u00e4r inte sv\u00e5rt s\u00e5 l\u00e4nge du vet vad som \u00e4r bra livsmedel. Jag tjatar snart ihj\u00e4l er alla om att h\u00e5lla proteinintaget h\u00f6gt.<\/strong><\/p>\n

Bra proteink\u00e4llor<\/strong><\/h3>\n
    \n
  • K\u00f6tt<\/li>\n
  • Fisk<\/li>\n
  • Skaldjur<\/li>\n
  • Keso\/kvarg<\/li>\n
  • Kvarg<\/li>\n
  • Tofu, linser, b\u00f6nor<\/li>\n
  • \u00c4gg<\/li>\n<\/ul>\n

    V\u00e4lj n\u00e5got av ovanst\u00e5ende som protein i varje m\u00e5ltid. B\u00f6rja komponera m\u00e5ltiden med att v\u00e4lja just proteink\u00e4llan, s\u00e5 slipper du att f\u00e5 i dig f\u00f6r lite protein.<\/p>\n

    Kolhydrater? Inga problem!<\/strong><\/h3>\n
      \n
    • S\u00f6tpotatis<\/li>\n
    • Potatis<\/li>\n
    • Quinoa<\/li>\n
    • R\u00e5ris<\/li>\n
    • Bovete<\/li>\n
    • Havre<\/li>\n
    • Linser<\/li>\n
    • B\u00f6nor<\/li>\n
    • B\u00f6npasta<\/li>\n
    • Rotfrukter<\/li>\n
    • Frukt<\/li>\n<\/ul>\n

      Sorry! Ingen vit pasta eller baguetter!Och s\u00e5 en massa gr\u00f6nt till!<\/p>\n

      Fetter, d\u00e5?<\/strong><\/h3>\n
        \n
      • Olivolja<\/li>\n
      • Rapsolja<\/li>\n
      • Fiskolja<\/li>\n
      • Fr\u00f6n<\/li>\n
      • N\u00f6tter<\/li>\n
      • Avokado<\/li>\n
      • Kokosolja<\/li>\n
      • Kakao<\/li>\n<\/ul>\n

        Vad har mest n\u00e4ring tror du? Bacon eller avokado? Inte s\u00e4rskilt sv\u00e5rt att r\u00e4kna ut…<\/p>\n

        Fokusera p\u00e5 dessa livsmedel och du \u00e4r safe, du klarar dig alltid. Mer om proteiner, kolhydrater och fetter kan ni hitta i min bok ”Styrka f\u00f6r kvinnor”.<\/p>\n

        Foto<\/strong> iStockphoto<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Att skapa bra balanserade m\u00e5ltider \u00e4r inte sv\u00e5rt s\u00e5 l\u00e4nge du vet vad som \u00e4r bra livsmedel. Jag tjatar snart ihj\u00e4l er alla om att h\u00e5lla proteinintaget h\u00f6gt. Bra proteink\u00e4llor…<\/p>\n","protected":false},"author":13,"featured_media":11818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28,219],"tags":[135,156,86,116,82],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","category-wellness","tag-fett","tag-kolhydrater","tag-kosthallning","tag-kostrad","tag-protein"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":10,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":22160,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/920\/revisions\/22160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/11818"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}