{"id":9214,"date":"2017-10-22T21:30:41","date_gmt":"2017-10-22T19:30:41","guid":{"rendered":"https:\/\/mammafit-1239.appspot.com\/?p=9214"},"modified":"2023-03-07T17:48:04","modified_gmt":"2023-03-07T16:48:04","slug":"8-saker-som-utmarker-en-bra-kostradgivare","status":"publish","type":"post","link":"https:\/\/trainimal.com\/se\/8-saker-som-utmarker-en-bra-kostradgivare\/","title":{"rendered":"8 saker som utm\u00e4rker en bra kostr\u00e5dgivare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>M\u00e5nga kallade men f\u00e5 utvalda. H\u00e4lsobranschen \u00e4r idag full av experter. Hur ska man hitta r\u00e4tt i denna djungel? H\u00e4r kommer mina tips!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En kostr\u00e5dgivare coachar dig till att g\u00f6ra b\u00e4ttre kostval. Eller jag borde kanske s\u00e4ga att en bra kostr\u00e5dgivare ska fungera som en assistent. Den lyssnar, ger st\u00f6d, st\u00e4ller fr\u00e5gor s\u00e5 du b\u00f6rjar t\u00e4nka efter p\u00e5 egen hand. Dagliga fr\u00e5gor leder till b\u00e4ttre vanor och rutiner, som i sin tur leder till b\u00e4ttre kostval.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En kostr\u00e5dgivare \u00e4r inte ute efter att s\u00e4lja p\u00e5 dig en massa kosttillskott utan ger dig redskap och kunskaper f\u00f6r att du ska lyckas. Om din kostr\u00e5dgivare vill propsa p\u00e5 dig en massa produkter, vill hen eventuellt f\u00f6rst och fr\u00e4mst tj\u00e4na pengar och att hj\u00e4lpa dig \u00e4r inte dennes prio.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kolla upp kostr\u00e5dgivarens utbildning. 4 \u00e5rs h\u00f6gskoleutbildning g\u00e5r inte att j\u00e4mf\u00f6ra med 2 m\u00e5naders.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Att hj\u00e4lpa dig r\u00e4kna macros och kalorier (protein, kolhydrater, fetter) kan g\u00f6r dig medveten om vad f\u00f6r sorts mat du ska \u00e4ta och hur den m\u00e4ttar dig (eller inte).<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En kostr\u00e5dgivare med egen bakgrund och erfarenhet av matproblem\/vikt kan f\u00f6rst\u00e5 dig b\u00e4ttre.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Om din coach vill s\u00e4tta dig p\u00e5 en viss diet (fast du \u00e4r frisk) s\u00e5 har du valt fel kostr\u00e5dgivare. En kostr\u00e5dgivare ska vara neutral. Neutral kost ska vara din utg\u00e5ngspunkt!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>En bra kostr\u00e5dgivare l\u00e4r dig att slappna av kring maten. Maten \u00e4r inte ond. Det \u00e4r d\u00e4remot ont att f\u00f6rbjuda folk att \u00e4ta vissa livsmedel\/n\u00e4rings\u00e4mnen, anv\u00e4nda sig av svart-vitt t\u00e4nk och ge skuld.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Kostr\u00e5dgivrens uppgift \u00e4r att h\u00e5lla dig trygg, skapa ditt v\u00e4lbefinnande och hj\u00e4lpa dig d\u00e5 de resultat du vill \u00e5stadkomma.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Och gissa vad! Det \u00e4r precis s\u00e5dana kostr\u00e5dgivare vi har p\u00e5 <strong>Trainimal<\/strong>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Foto<\/strong> iStockphoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga kallade men f\u00e5 utvalda. H\u00e4lsobranschen \u00e4r idag full av experter. Hur ska man hitta r\u00e4tt i denna djungel? H\u00e4r kommer mina tips! En kostr\u00e5dgivare coachar dig till att g\u00f6ra&hellip;<\/p>\n","protected":false},"author":13,"featured_media":12598,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"categories":[28],"tags":[86,116,108,96,113],"class_list":["post-9214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kost","tag-kosthallning","tag-kostrad","tag-livsstil","tag-resultat","tag-vanor"],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/9214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/comments?post=9214"}],"version-history":[{"count":4,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/9214\/revisions"}],"predecessor-version":[{"id":20417,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/posts\/9214\/revisions\/20417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/12598"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=9214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/categories?post=9214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/tags?post=9214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}