{"id":160045,"date":"2025-07-24T16:23:10","date_gmt":"2025-07-24T14:23:10","guid":{"rendered":"https:\/\/trainimal.com\/se\/?post_type=product&#038;p=160045"},"modified":"2026-09-05T17:28:46","modified_gmt":"2026-09-05T15:28:46","slug":"styrka-i-klimakteriet","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/styrka-i-klimakteriet\/","title":{"rendered":"Styrka i klimakteriet"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\">K\u00e4nner du inte igen dig sj\u00e4lv l\u00e4ngre? G\u00e5r du igenom b\u00e5de fysiska och emotionella f\u00f6r\u00e4ndringar trots att du \u00e4ter, tr\u00e4nar och lever som vanligt? M\u00e5nga kvinnor upplever detta under klimakteriet \u2013 en \u00f6verg\u00e5ngsfas som kan str\u00e4cka sig \u00f6ver flera decennier och som ofta k\u00e4nns b\u00e5de f\u00f6rvirrande och \u00f6verv\u00e4ldigande. Men det finns hopp. Intresset f\u00f6r klimakteriet v\u00e4xer, och forskningen tar stora kliv fram\u00e5t, men saknas fortfarande konkreta verktyg och praktiska l\u00f6sningar.<br \/>\nI den h\u00e4r l\u00f6sningsorienterade boken f\u00f6r kvinnor i klimakteriet delar h\u00e4lsocoachen och licensierade personliga tr\u00e4naren Olga R\u00f6nnberg med sig av sina b\u00e4sta r\u00e5d om mat, tr\u00e4ning och livsstil f\u00f6r att g\u00f6ra din nya fas i livet b\u00e5de hanterbar och kraftfull \u2013 s\u00e5 att du kan m\u00e5 b\u00e4ttre och k\u00e4nna dig starkare \u00e4n n\u00e5gonsin.<\/p>\n","protected":false},"featured_media":161621,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-160045","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","new","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":37,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/160045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/161621"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=160045"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=160045"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=160045"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=160045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}