{"id":181,"date":"2022-03-10T10:38:46","date_gmt":"2022-03-10T09:38:46","guid":{"rendered":"https:\/\/trainimal.com\/se\/product\/styrka-for-kvinnor-mjukband\/"},"modified":"2026-04-21T13:34:20","modified_gmt":"2026-04-21T11:34:20","slug":"styrka-for-kvinnor-mjukband","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/styrka-for-kvinnor-mjukband\/","title":{"rendered":"Styrka f\u00f6r kvinnor &#8211; mjukband"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\">Efterl\u00e4ngtad uppf\u00f6ljare till Tr\u00e4ning f\u00f6r nyblivna mammor &#8211; med styrketr\u00e4ning och kost<\/p>\n<p style=\"text-align: left;\">V\u00e4l utarbetade tr\u00e4ningsprogram i tre steg med anpassade kostscheman. Dessutom den r\u00e4tta peppen du beh\u00f6ver p\u00e5 v\u00e4gen f\u00f6r att lyckas!<\/p>\n<p style=\"text-align: left;\">Tr\u00e4ningsprogrammen \u00e4r uppdelade i en trestegsmodell som b\u00f6rjar med basstyrka i de stora muskelgrupperna, och forts\u00e4tter med finslipning av mindre muskelgrupper. I det tredje steget f\u00f6rbr\u00e4nner du bort det sista \u00f6verfl\u00f6diga fettet och \u00e4r redo att b\u00f6rja visa upp dina nya snygga muskler.<\/p>\n<p style=\"text-align: left;\">Olgas tydliga tr\u00e4ningsprogram \u00e4r anpassade f\u00f6r de olika stegen och kommer att f\u00e5 dig att svettas, f\u00e5 tr\u00e4ningsv\u00e4rk &#8211; och att f\u00e5 njuta av resultaten.<\/p>\n<p style=\"text-align: left;\">Ett s\u00e4rskilt avsnitt om kost tar upp n\u00e4r och vad du ska \u00e4ta f\u00f6r att f\u00e5 ut maximalt av dina tr\u00e4ningsresultat. H\u00e4r finns ett veckoschema som anpassas efter den fas du befinner dig i samt n\u00e5gra av Olgas mest n\u00e4ringsrika och godaste recept.<\/p>\n<p style=\"text-align: left;\">Stillasittande arbete och barnaf\u00f6dande t\u00e4r p\u00e5 kvinnokroppen. D\u00e4rf\u00f6r \u00e4r styrketr\u00e4ning viktigt eftersom det st\u00e4rker kroppen inifr\u00e5n och ut. Muskler och skelett blir starkare och hela kroppen blir friskare och snyggare.<\/p>\n<p style=\"text-align: left;\">Kom igen, stark \u00e4r det nya smal!<\/p>\n","protected":false},"featured_media":24196,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-181","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":10,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/24196"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=181"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=181"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}