{"id":183,"date":"2022-03-10T10:41:55","date_gmt":"2022-03-10T09:41:55","guid":{"rendered":"https:\/\/trainimal.com\/se\/product\/tranings-kostdagbok\/"},"modified":"2026-09-06T19:32:00","modified_gmt":"2026-09-06T17:32:00","slug":"tranings-kostdagbok","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/tranings-kostdagbok\/","title":{"rendered":"Tr\u00e4nings- och Kostdagbok"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>F\u00f6r dagbok \u00f6ver tr\u00e4ning och kost!<\/p>\n<div class=\"flex-horizontal leader-double trailer-double\">\n<div class=\"flex-vertical\">I Olga R\u00f6nnbergs enkla och tydliga dagbok finns ett uppslag f\u00f6r varje dag med b\u00e5de tr\u00e4ningsdagbok och kostdagbok. H\u00e4r kan du anteckna vikt och antal repetitioner fr\u00e5n styrketr\u00e4ningen, och distans och intensitet i cardiopassen. P\u00e5 sidan bredvid skriver du ner allt du \u00e4ter under dagen, r\u00e4knar ut m\u00e4ngden kalorier och h\u00e5ller koll p\u00e5 ditt dagliga kaloribehov.<\/div>\n<\/div>\n<div class=\"cms-content-rich\">\n<p>N\u00e4r du analyserar dina dagb\u00f6cker s\u00e5 kommer du att kunna se m\u00f6nster i hur just din kropp fungerar och kan g\u00f6ra justeringar och d\u00e4rmed p\u00e5skynda resultaten. Olga peppar dig med extra motivation f\u00f6r att sk\u00f6ta tr\u00e4ning och kost. Hon menar att det \u00e4r viktigt att f\u00f6ra dagbok f\u00f6r att du ska n\u00e5 ditt m\u00e5l.<\/p>\n<p>Olga R\u00f6nnberg \u00e4r licensierad personlig tr\u00e4nare och driver f\u00f6retaget Trainimal (tidigare MammaFitness). Hon har tidigare gett ut Tr\u00e4ning f\u00f6r nyblivna mammor (2013) och Styrka f\u00f6r kvinnor (2014).<\/p>\n<\/div>\n","protected":false},"featured_media":24101,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-183","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":2700,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/24101"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=183"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=183"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}