{"id":185,"date":"2022-03-10T10:43:03","date_gmt":"2022-03-10T09:43:03","guid":{"rendered":"https:\/\/trainimal.com\/se\/product\/olgas-mat-soft-cover\/"},"modified":"2026-05-20T07:32:31","modified_gmt":"2026-05-20T05:32:31","slug":"olgas-mat-soft-cover","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/olgas-mat-soft-cover\/","title":{"rendered":"Olgas Mat &#8211; soft cover"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Olgas mat \u00e4r fullproppad med r\u00e4tter som b\u00e5de smakar gott och fyller dig med n\u00e4ring och energi f\u00f6r att du ska klara av tr\u00e4ning och vardagsliv.<br \/>\nH\u00e4r finns recept f\u00f6r veckans alla m\u00e5ltider: Goda frukostar med nyttiga pannkakor, granolor och gr\u00f6ter; snabba mellanm\u00e5l, perfekta att ta med och m\u00e4ttande luncher som sallader och omeletter. Och naturligtvis ordentliga middagar f\u00f6r hela familjen. Alla r\u00e4tterna \u00e4r snabblagade och n\u00e4ringsber\u00e4knade s\u00e5 att du vet exakt vad du stoppar i dig. H\u00e4r finns \u00e4ven tips p\u00e5 hur du med sm\u00e5 medel f\u00e5r r\u00e4tterna att passa f\u00f6r hela familjen.<br \/>\nDessutom finns bra fakta om n\u00e4rings\u00e4mnen, kalorier och allt du beh\u00f6ver veta om cravings och s\u00f6tsug, hur mycket just du ska \u00e4ta, varf\u00f6r du inte ska banta och hur du b\u00e4st planerar dina m\u00e5l efter din tr\u00e4ning. Boken inneh\u00e5ller ocks\u00e5 matstrategier som fungerar oavsett vilka frestelser som lockar \u2013 du l\u00e4r dig hur du ska t\u00e4nka kring kosten p\u00e5 ett sunt och h\u00e5llbart s\u00e4tt.<br \/>\nOlga R\u00f6nnberg \u00e4r en av de st\u00f6rsta inom h\u00e4lsobranschen. Genom sitt f\u00f6retag Trainimal AB (tidigare Mamma Fitness) har hon coachat kvinnor i flera \u00e5r med b\u00e5de kost och tr\u00e4ning vilka har gett fantastiska resultat. Hon k\u00e4nner till kvinnornas kostbeteenden som ingen annan. Olga har tidigare gett ut flera b\u00f6cker inom tr\u00e4ning och nu kommer den efterl\u00e4ngtade kokboken!<\/p>\n","protected":false},"featured_media":24103,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-185","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":7,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/24103"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=185"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=185"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=185"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}