{"id":186,"date":"2022-03-10T10:50:23","date_gmt":"2022-03-10T09:50:23","guid":{"rendered":"https:\/\/trainimal.com\/se\/product\/traning-for-nyblivna-mammor\/"},"modified":"2026-08-18T17:59:45","modified_gmt":"2026-08-18T15:59:45","slug":"traning-for-nyblivna-mammor","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/traning-for-nyblivna-mammor\/","title":{"rendered":"Tr\u00e4ning f\u00f6r nyblivna mammor"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Ny reviderad utg\u00e5va! Tr\u00e4ning f\u00f6r nyblivna mammor inneh\u00e5ller ett tydligt tr\u00e4ningsprogram som visar hur du steg f\u00f6r steg kommer tillbaka till din gamla kropp \u2013 eller kanske till en \u00e4nnu starkare och snyggare version av dig sj\u00e4lv! \u00d6vningarna \u00e4r l\u00e4ttillg\u00e4nglig hemmatr\u00e4ning.<br \/>\nSom fembarnsmor, mammatr\u00e4nare och grundare av tr\u00e4ningskonceptet Mamma Boot Camp (utomhustr\u00e4ning d\u00e4r nyblivna mammor kommer i form) har Olga gedigen kunskap om hur kroppen p\u00e5verkas under graviditeten och hur man p\u00e5 b\u00e4sta s\u00e4tt kan tr\u00e4na sig i form igen.<br \/>\nF\u00f6rutom tr\u00e4ningsdelen finns information om vad som h\u00e4nder i kroppen under graviditet och f\u00f6rlossning.<br \/>\nTr\u00e4ningsdelen \u00e4r indelad i fyra steg:<br \/>\nSteg 1: \u00c5terh\u00e4mtningsperiod d\u00e4r fokus ligger p\u00e5 att hitta tillbaka till sin kropp.<br \/>\nSteg 2: Uppbyggnad av kroppens muskulatur och genomg\u00e5ng av hur man kan modifiera vanliga grupptr\u00e4nings\u00f6vningar s\u00e5 att de passar f\u00f6r en nybliven mamma.<br \/>\nSteg 3: Mer avancerad tr\u00e4ning, och \u00e4ven mental tr\u00e4ning.<br \/>\nSteg 4: Att g\u00f6ra tr\u00e4ningen till en h\u00e5llbar livsstil.<br \/>\nVars\u00e5god, h\u00e4r kommer receptet p\u00e5 hur du kan bli en piggare, starkare och sundare mamma!<\/p>\n","protected":false},"featured_media":24102,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-186","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":7,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/24102"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=186"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=186"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}