{"id":209113,"date":"2026-08-17T14:10:26","date_gmt":"2026-08-17T12:10:26","guid":{"rendered":"https:\/\/trainimal.com\/se\/?post_type=product&#038;p=209113"},"modified":"2026-09-06T18:16:42","modified_gmt":"2026-09-06T16:16:42","slug":"olgas-plan","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/olgas-plan\/","title":{"rendered":"Olgas Plan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p style=\"text-align: left;\"><strong>Du vet vad du vill. Det du saknar \u00e4r en tydlig och effektiv plan som uppbackning.<\/strong><\/p>\n<p style=\"text-align: left;\">Det var precis d\u00e4r jag var.<\/p>\n<p style=\"text-align: left;\">Inte okunnig. Inte omotiverad. Jag visste vad jag beh\u00f6vde g\u00f6ra men jag hade ingen tydlig utg\u00e5ngspunkt att bygga fr\u00e5n. Ingen struktur som h\u00f6ll n\u00e4r livet tog \u00f6ver.<\/p>\n<p style=\"text-align: left;\">Det var inte motivationen som f\u00f6r\u00e4ndrade allt.<\/p>\n<p style=\"text-align: left;\">Det var inte viljestyrkan.<\/p>\n<p style=\"text-align: left;\">Det var planen.<\/p>\n<p style=\"text-align: left;\">En konkret plan att st\u00e5 p\u00e5 och som sedan utvecklades och justerades med tiden. Det \u00e4r det som gett mig minus 16 kilo, som jag fortfarande h\u00e5ller ett och ett halvt \u00e5r senare.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Det \u00e4r Olgas Plan.<\/strong><\/p>\n<p style=\"text-align: left;\">K\u00e4nner du till mina program?<\/p>\n<p style=\"text-align: left;\">Om du har tr\u00e4nat efter programmen i mina b\u00f6cker s\u00e5 vet du redan hur det k\u00e4nns: strukturerat, tydligt, effektivt.<\/p>\n<p style=\"text-align: left;\">Olgas Plan baseras p\u00e5 samma metod : nu digitalt och l\u00f6pande Med fokus p\u00e5 timglas-m\u00e5let (vi satsar extra p\u00e5 rumpan, rygg och axlar)<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Olgas Plan \u00e4r f\u00f6r dig som:<\/strong><\/p>\n<p style=\"text-align: left;\">Du \u00e4r ingen nyb\u00f6rjare och beh\u00f6ver inget f\u00f6rklarat<\/p>\n<p style=\"text-align: left;\">Vill ha ett f\u00e4rdigt uppl\u00e4gg att f\u00f6lja utan att beh\u00f6va t\u00e4nka<\/p>\n<p style=\"text-align: left;\">K\u00f6r b\u00e4st p\u00e5 egen hand och beh\u00f6ver inte coachas eller high-fivas l\u00e4ngs v\u00e4gen<\/p>\n<p style=\"text-align: left;\">\u00c4r tr\u00f6tt p\u00e5 att ha Instagram -\u00f6vningar som plan<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>S\u00e5 h\u00e4r fungerar det:<\/strong><\/p>\n<p style=\"text-align: left;\">Var 6:e vecka f\u00e5r du ett nytt 3-dagars program direkt i appen, fokus: s\u00e4te, rygg, axlar.<\/p>\n<p style=\"text-align: left;\">Ditt kaloriintag ber\u00e4knas individuellt och justeras l\u00f6pande av mig under tiden i takt med din utveckling.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Det h\u00e4r ing\u00e5r:<\/strong><\/p>\n<p style=\"text-align: left;\">Nytt tr\u00e4nings- och kostprogram var 6:e vecka, direkt i appen<\/p>\n<p style=\"text-align: left;\">Styrketr\u00e4ning ,antal steg per dag och cardio, \u00a0strukturerat och progressivt.<\/p>\n<p style=\"text-align: left;\">Individuellt ber\u00e4knat kaloriintag.<\/p>\n<p style=\"text-align: left;\">OBS! Ingen coaching, du k\u00f6r p\u00e5 egen hand!<\/p>\n<p style=\"text-align: left;\">Din plan. Mitt program. Dina resultat.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Olga<\/p>\n","protected":false},"featured_media":127584,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[275],"product_tag":[],"class_list":["post-209113","product","type-product","status-publish","has-post-thumbnail","product_cat-subscriptions","pa_subscription-form-training","first","instock","virtual","sold-individually","taxable","purchasable","product-type-subscription","new","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/209113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/127584"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=209113"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=209113"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=209113"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=209113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}