{"id":215352,"date":"2026-10-12T19:42:50","date_gmt":"2026-10-12T17:42:50","guid":{"rendered":"https:\/\/trainimal.com\/se\/?post_type=product&p=215352"},"modified":"2026-10-13T11:43:34","modified_gmt":"2026-10-13T09:43:34","slug":"forsta-dina-matmonster","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/forsta-dina-matmonster\/","title":{"rendered":"F\u00f6rst\u00e5 dina matm\u00f6nster"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"
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Kostprogram \u00b7 12 veckor<\/p>\n

F\u00f6rst\u00e5 dina matm\u00f6nster.<\/span><\/h2>\n

Du kanske sm\u00e5\u00e4ter p\u00e5 kv\u00e4llen, \u00e4ter mer n\u00e4r du \u00e4r stressad eller tr\u00f6tt, eller t\u00e4nker att dagen redan \u00e4r f\u00f6rst\u00f6rd s\u00e5 du kan lika g\u00e4rna forts\u00e4tta.<\/p>\n

Du beh\u00f6ver inte mer kunskap om kost eller fler regler. Du beh\u00f6ver f\u00f6rst\u00e5 varf\u00f6r du hamnar i vissa matbeteenden \u2013 och vad du kan g\u00f6ra annorlunda n\u00e4r de uppst\u00e5r.<\/strong> F\u00f6r att veta och g\u00f6ra \u00e4r inte samma sak.<\/p>\n<\/div>\n

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S\u00e5 jobbar vi under 12 veckor<\/p>\n

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01<\/span>F\u00f6rst\u00e5 mitt m\u00f6nster<\/span>Vad du g\u00f6r, n\u00e4r det h\u00e4nder, i vilka situationer och vad som leder fram till det.<\/span><\/div>\n
02<\/span>F\u00f6rst\u00e5 varf\u00f6r det forts\u00e4tter<\/span>Vad som g\u00f6r att du hamnar i samma m\u00f6nster och vad som beh\u00f6ver f\u00f6r\u00e4ndras.<\/span><\/div>\n
03<\/span>Tr\u00e4na p\u00e5 att g\u00f6ra annorlunda<\/span>Konkreta verktyg som du testar i vardagen. Vi f\u00f6ljer upp och justerar.<\/span><\/div>\n
04<\/span>Klara det sj\u00e4lv<\/span>K\u00e4nn igen dina m\u00f6nster och vet vad du g\u00f6r n\u00e4r gamla m\u00f6nster dyker upp igen.<\/span><\/div>\n<\/div>\n<\/div>\n
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Detta ing\u00e5r<\/p>\n

    \n
  • \u2713<\/span>12 veckors kostprogram<\/li>\n
  • \u2713<\/span>12 personliga uppf\u00f6ljningar<\/li>\n
  • \u2713<\/span>Personlig v\u00e4gledning utifr\u00e5n dina matm\u00f6nster och din vardag<\/li>\n
  • \u2713<\/span>Konkreta verktyg och saker att tr\u00e4na p\u00e5 mellan uppf\u00f6ljningarna<\/li>\n
  • \u2713<\/span>En egen hj\u00e4lpmanual med det du vet fungerar f\u00f6r dig<\/li>\n<\/ul>\n

    Programmet anpassas efter dig. Efter 12 veckor ska du f\u00f6rst\u00e5 dina matbeteenden b\u00e4ttre och ha konkreta s\u00e4tt att hantera situationer som tidigare varit sv\u00e5ra.<\/p>\n<\/div>\n

    \n

    Det h\u00e4r passar dig som<\/p>\n

      \n
    • vet hur du vill \u00e4ta men inte alltid f\u00e5r det att fungera i vardagen<\/li>\n
    • sm\u00e5\u00e4ter, forts\u00e4tter \u00e4ta eller \u00e4ter mer \u00e4n du hade t\u00e4nkt<\/li>\n
    • tappar strukturen n\u00e4r du \u00e4r stressad, tr\u00f6tt eller n\u00e4r vardagen blir annorlunda<\/li>\n
    • l\u00e4tt hamnar i allt eller inget kring maten<\/li>\n
    • har testat olika s\u00e4tt men \u00e4nd\u00e5 hamnar tillbaka i samma m\u00f6nster<\/li>\n<\/ul>\n

      Du beh\u00f6ver inte veta varf\u00f6r du g\u00f6r som du g\u00f6r n\u00e4r du b\u00f6rjar. Det tar vi reda p\u00e5 under programmet.<\/span><\/p>\n

      Start 26\/10 \u00b7 12 veckor \u00b7 999:- \/ m\u00e5nad \u00b7 3 m\u00e5naders bindningstid<\/p>\n<\/div>\n<\/div>\n","protected":false},"featured_media":23372,"template":"","meta":{"_acf_changed":false},"product_brand":[402],"product_cat":[275,403],"product_tag":[],"class_list":["post-215352","product","type-product","status-publish","has-post-thumbnail","product_brand-trainimal-woman","product_cat-subscriptions","product_cat-specialprogram","first","instock","virtual","sold-individually","taxable","purchasable","product-type-subscription","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/215352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/23372"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=215352"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=215352"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=215352"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=215352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}