{"id":24082,"date":"2022-06-15T16:39:29","date_gmt":"2022-06-15T14:39:29","guid":{"rendered":"https:\/\/trainimal.com\/se\/produkt\/olgas-omstart\/"},"modified":"2026-06-25T14:38:51","modified_gmt":"2026-06-25T12:38:51","slug":"olgas-omstart","status":"publish","type":"product","link":"https:\/\/trainimal.com\/se\/produkt\/olgas-omstart\/","title":{"rendered":"Olgas Omstart"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>K\u00e4nns det som om du tr\u00e4nar och sk\u00f6ter kosten men att kroppen inte svarar p\u00e5 samma s\u00e4tt som den brukade f\u00f6rr? Fakta: Kroppen f\u00f6r\u00e4ndras, det som fungerade n\u00e4r du var 20 \u00e5r ger inte samma effekt n\u00e4r du \u00e4r 40 \u00e5r. Men lugn, det finns smarta l\u00f6sningar. Olga R\u00f6nnberg har gedigen kunskap om kvinnokroppen och menar att du m\u00e5ste f\u00f6rst acceptera situationen \u2013 och sedan optimera, effektivisera och f\u00f6renkla. Detta g\u00e4ller b\u00e5de inst\u00e4llningen, tr\u00e4ningen och kosten.<br \/>\nI Olgas omstart f\u00e5r du veta mer om vad som h\u00e4nder i kroppen n\u00e4r vi blir \u00e4ldre, vilka hormoner som p\u00e5verkar tr\u00e4ningen och det allm\u00e4nna m\u00e5endet och hur kan du optimera dem med hj\u00e4lp av tr\u00e4ning, kost och livsstilen i stort. Det gedigna kostavsnittet inneh\u00e5ller b\u00e5de vad du ska \u00e4ta och hur du ska t\u00e4nka kring kosten samt goda och h\u00e4lsosamma recept. I det smarta tr\u00e4ningsprogrammet som k\u00f6rs i tre steg under tolv veckor f\u00e5r du en riktig h\u00e4rlig nystart p\u00e5 din tr\u00e4ning.<br \/>\nDessutom med Olgas pepp och mentala redskap s\u00e5 att du kan n\u00e5 just dina m\u00e5l. L\u00e5t Olga hj\u00e4lpa dig att bli en starkare version av dig sj\u00e4lv, inifr\u00e5n och ut!<\/p>\n","protected":false},"featured_media":24098,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[232],"product_tag":[],"class_list":["post-24082","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","layout-style-2","col-md-4 col-sm-4 col-xs-6","col-lg-3","product-style-default"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":30,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product\/24082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media\/24098"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/media?parent=24082"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_brand?post=24082"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_cat?post=24082"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/trainimal.com\/se\/wp-json\/wp\/v2\/product_tag?post=24082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}