{"version":"1.0","provider_name":"Trainimal UK","provider_url":"https:\/\/trainimal.com\/uk","author_name":"Trainimal UK","author_url":"https:\/\/trainimal.com\/uk","title":"Trainimal Membership - Trainimal UK","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IrP0ntrgdV\"><a href=\"https:\/\/trainimal.com\/uk\/produkt\/memberships\/\">Trainimal Membership<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trainimal.com\/uk\/produkt\/memberships\/embed\/#?secret=IrP0ntrgdV\" width=\"600\" height=\"338\" title=\"&#8220;Trainimal Membership&#8221; &#8212; Trainimal UK\" data-secret=\"IrP0ntrgdV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/trainimal.com\/uk\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/trainimal.com\/app\/uploads\/sites\/2\/2016\/10\/GettyImages-1032694350.jpg","thumbnail_width":1200,"thumbnail_height":801,"description":"Choose the membership that suits you best \u2014 from independent training with system support to full personal coaching from Trainimal's experts in nutrition and training.  Please note:\u00a0You'll need a minimum of equipment to train effectively with us: a pair of dumbbells 1\u201310 kg (ideally 1\u201320 kg), a fitness ball and minibands. Everything is available in our shop.  Most complete Premium Personal coaching with your own PT and dietitian. The best possible support tailored to your situation. \u00b7 Licensed personal trainer \u00b7 Registered dietitian \u00b7 Weekly check-ins and feedback \u00b7 Ongoing adjustments to nutrition and training \u00b7 All app features included Find out more about Premium \u2192    Basic Basic A personal training and nutrition plan created by the system around your goals. You manage your own progress. \u00b7 Adaptive training programme \u00b7 Personal meal plan with 1,100+ recipes \u00b7 Food logging and calorie tracker \u00b7 Training diary and progress history Find out more about Basic \u2192    Training Training All Basic features plus your own personal trainer. For those who already have a good handle on their nutrition. \u00b7 Licensed personal trainer \u00b7 Training programme designed around you \u00b7 Weekly feedback and adjustments \u00b7 Train at home, at the gym, or both Find out more about Training \u2192    Nutrition Nutrition All Basic features plus your own registered dietitian. For those who want expert support with their food. \u00b7 Registered dietitian\/nutritionist \u00b7 Individual meal plan \u00b7 Weekly feedback and adjustments \u00b7 Support with eating behaviours and cravings Find out more about Nutrition \u2192    Specialist programme Menopause Programme Training, nutrition and coaching tailored to the menopausal body. A new strategy for a new phase. \u00b7 Individually tailored strength training \u00b7 Personally adapted nutrition \u00b7 Support with sleep, stress and recovery \u00b7 Ongoing coaching and check-ins Find out more about the programme \u2192   If you already have a membership, please log in and go to My Account \u2192 Subscriptions if you'd like to make changes."}