{"id":19783,"date":"2022-05-04T06:42:26","date_gmt":"2022-05-04T06:42:26","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=19783"},"modified":"2023-02-10T13:40:32","modified_gmt":"2023-02-10T13:40:32","slug":"our_app","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/our_app\/","title":{"rendered":"Our app"},"content":{"rendered":"\n

Our app<\/h2>\n\n\n
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Exercise for strength and lose weight with the best fitness app for women. The app is your tool for training and nutrition \u2013 follow filmed exercises and recipes in the app yourself or get a personal training program and meal plan from coaches who give you feedback in the app (feedback applies to Premium membership).<\/strong><\/p>\n\n\n\n

Trainimal Woman\u2019s app is developed with over 20 years of experience in coaching women in nutrition and exercise. Through the app, you get access to exercises and instructions to perform at home or at the gym. Whether you\u2019re a beginner, a fitness pro, or have specific needs such as pregnancy or menopause training, you\u2019ll find the workout for your needs in the Trinimal Woman workout app for women.\u00a0<\/p>\n\n\n\n

Training program with video<\/strong>
In the Trainimal Woman training app, you get access to training programs and exercises that help you train for strength, burn calories, lose weight and get in shape. In the app, you are guided through videos to ensure that you perform the exercises correctly, with the correct technique.<\/p>\n\n\n\n

Register your training and keep track of your training sessions in your training diary. There you can also follow your development over time. The training app pushes you to constantly get better at the exercises you do. You also get access to tips and advice on how to optimize your training and diet in the best way to achieve the desired results.<\/p>\n\n\n\n

Other functions in the app, in addition to exercise programs, are meal plans, calorie consumption and follow-up of goals such as weight loss and strength development.<\/p>\n\n\n\n

One app for everything \u2013 Exercise, nutrition & motivation<\/strong>
Other apps are often divided into exercise or diet, one or the other. In the Trainimal Woman\u2019s app, you get the tools for everything: motivation, training and nutrition. Every part is important for you to achieve sustainable results \u2013 that\u2019s why everything is included in the Trainimal Woman\u2019s app.<\/p>\n\n\n\n

In the app and on our website you will find inspiration and facts written by our coaches and experts in each subject. If you want to delve deeper, there are articles on strength training, cardio, weight loss, fitness, motivation, goal setting and much, much more.<\/p>\n\n\n\n

Fitness app for women<\/strong>
For 20 years, we have immersed ourselves in training specifically for you as a woman. Regardless of whether you want to get in shape, if you want to compete in strength events, facilitate your pregnancy, regain your physique as a new mother or want to alleviate the symptoms of menopause. <\/p>\n\n\n\n

Exercise wherever you want<\/strong>
Follow your own training schedule or get help from our personal trainers and nutrition coaches. You can work out wherever you want, at home or at the gym.<\/p>\n\n\n\n

Effective training<\/strong><\/p>\n\n\n\n

\u2714\ufe0fExercise program based on profile, you can e.g. be pregnant, beginner, seasoned, advanced.<\/p>\n\n\n\n

\u2714\ufe0fClear instructions \u2013 easy to do right<\/p>\n\n\n\n

\u2714\ufe0fAbility to adjust your training, Basic members can change the exercises in the session, Premium members get the programs adjusted by their personal trainer.<\/p>\n\n\n\n

\u2714\ufe0fEasy training diary<\/p>\n\n\n\n

\u2714\ufe0fTrain wherever you want<\/p>\n\n\n\n

Simple diet planning<\/strong><\/p>\n\n\n\n

\u2714\ufe0fIndividual meal plan<\/p>\n\n\n\n

\u2714\ufe0fOver 1100 recipes, fully customizable<\/p>\n\n\n\n

\u2714\ufe0fSmart diet diary<\/p>\n\n\n\n

\u2714\ufe0fKeep track of your calorie consumption<\/p>\n\n\n\n

\u2714\ufe0fDiet registration \u2013 calorie, protein, carbohydrate and fat<\/p>\n\n\n\n

\u2714\ufe0fDiet that suits you and your family\u2019s everyday life<\/p>\n\n\n\n

Personal Trainer \u2013 Premium<\/strong><\/p>\n\n\n\n

\u2714\ufe0f Personal trainer<\/p>\n\n\n\n

\u2714\ufe0fTraining programs individually designed for you<\/p>\n\n\n\n

\u2714\ufe0fWeekly follow-up with feedback<\/p>\n\n\n\n

Personal Nutrition Advisor \u2013 Premium<\/strong><\/p>\n\n\n\n

\u2714\ufe0fLicensed nutrition advisor, always university educated<\/p>\n\n\n\n

\u2714\ufe0fIndividual meal plan<\/p>\n\n\n\n

\u2714\ufe0fWeekly follow-up with feedback<\/p>\n\n\n\n

Useful functions<\/strong><\/p>\n\n\n\n

\u2714\ufe0fMonitor your results<\/p>\n\n\n\n

\u2714\ufe0fAsk questions to our coach pool (Basic)<\/p>\n\n\n\n

\u2714\ufe0fUpload videos for feedback (Premium)<\/p>\n\n\n\n

Fitness app for women<\/strong><\/p>\n\n\n\n

\u2714\ufe0fOver 20 years of experience in training and nutrition for women<\/p>\n\n\n\n

\u2714\ufe0fOnly female coaches<\/p>\n\n\n\n

\u2714\ufe0fDocumented experience with pregnancy, new mothers and exercise during menopause<\/p>\n\n\n\n

\u2714\ufe0fTraining for health, fitness and strength through all phases of life<\/p>\n\n\n\n

\u2714\ufe0fWe have coached over 35,000 satisfied women towards their goals<\/p>\n","protected":false},"excerpt":{"rendered":"

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