{"id":225,"date":"2022-03-15T10:06:59","date_gmt":"2022-03-15T10:06:59","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=225"},"modified":"2025-05-08T01:53:27","modified_gmt":"2025-05-08T01:53:27","slug":"bli-medlem","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/bli-medlem\/","title":{"rendered":"Become member"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light\"><img loading=\"lazy\" width=\"2560\" height=\"1920\" decoding=\"async\" class=\"wp-block-cover__image-background wp-image-24564\" alt=\"\" src=\"http:\/\/trainimal.com\/app\/uploads\/sites\/4\/2025\/01\/IMG_4675-scaled.jpg\" style=\"object-position:50% 37%\" data-object-fit=\"cover\" data-object-position=\"50% 37%\"\/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-white-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-x-large-font-size\">Which membership do you prefer?<\/h1>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:18px\">At Trainimal Woman, you decide how you want to work towards your goals. Control your own planning through the Basic \u2013 or get personal coaching from our experts in diet and training as a member of Premium.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You need a minimum of tools to be able to train with us: A pair of dumbbells 1 &#8211; 10 kg (preferably 1 &#8211; 20 kg), fitness ball and minibands<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-color has-text-color has-background has-link-color wp-elements-8fa5f2aa0283974b4110616da972059f is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#82828261;flex-basis:265px\">\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-45a699fb47fa21c8ad8190a07b327269\" style=\"font-size:28px;font-style:normal;font-weight:600\"><a href=\"#basic\"><strong>Basic<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-c13c2c12cb72dbd2fe627d2e30655669\" style=\"font-size:20px\">Training and dietary advice with system support<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2822ebbada8cd4c1e897aa5a5cd0296e\" style=\"font-size:16px\">Adaptive training program &#8211; follow your development progressively<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-d94209c6d4e44d0fa4dda4e9286762bf\" style=\"font-size:16px\">History of exercise and body development<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a143f22e37e8fdbf0816ef7998d47c21\" style=\"font-size:16px\">Choose your goal, weight loss, build muscle or maintain the shape<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-597e72d776a1df40078c2b03fca48742\" style=\"font-size:16px\">Choose focus area, upper body, lower body or general strength<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-76f98b9e8a5205c3f5aa532e3b3a6d6d\" style=\"font-size:16px\">Replace exercises you don&#8217;t want or can&#8217;t do<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-cfef8d47d2a24bb807a6d5ae6cd6fcd0\" style=\"font-size:16px\">The meal plan automatically follows your weight development<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-58787fa7fba231e0d3dddc37ad2f05dd\" style=\"font-size:16px\">Choose your favorite recipes from 1100+ different<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-50be74e4e10045d2aae5f4760c2c13a6\" style=\"font-size:16px\">Replace an ingredient in a meal with automatic recalculation<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4966fca06898df1da4159e036831dda2\" style=\"font-size:16px\">Scan ingredients from 150 countries<\/li>\n<\/ul>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-2ac7b23ab002bbae1e95b8ad01eb75e4\" style=\"font-size:20px\">From 9.99 per month<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-b96bf42a78a210f3d608946185f0be14\">(cancel anytime)<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e1485a7b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=basic\" style=\"border-radius:12px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Basic<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top has-black-color has-light-green-cyan-background-color has-text-color has-background has-link-color wp-elements-f3144cb94dc0f5189027fdeb9a38bafd is-layout-flow wp-block-column-is-layout-flow\" style=\"font-size:28px;flex-basis:250px\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px;font-style:normal;font-weight:600\"><a href=\"#training\"><strong>Training<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-0aa918c631b0cf7a68f45339bf63875c\" style=\"font-size:20px\">As Basic + own personal trainer<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-size:17px\" class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-3a932ac4118227f8d8b70dbad8a9d59a\" style=\"font-size:16px\">Lic. Personal trainer<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8675fbff9658e3a8ae5f298c26dd4b09\" style=\"font-size:16px\">Training program designed after you<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-74cf22c5325392afd746db8931f11b56\" style=\"font-size:16px\">Weekly follow-up with feedback<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-0635664dbcaf5a7cb54e82033b3fe909\" style=\"font-size:16px\">Ongoing adjustments to training programs if necessary<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-dfbbd4512a009e93e8642f063e122ecb\" style=\"font-size:16px\">Exercise wherever you want: home, gym or both<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-4d73372893c406c51769b0535a036e33\" style=\"font-size:16px\">Clear instructions \u2013 easy to do right<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c17131a18ba8a7a6b34891c695d04a52\" style=\"font-size:16px\">Upload movies for feedback from your trainer<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-30b9b25dfe09a48407c2fe3242db6bfe\" style=\"font-size:16px\">Smooth training diary<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-53fe0ed09feec961b26449540e2d907c\" style=\"font-size:16px\">Dietary functions like in Basic<\/li>\n<\/ul>\n\n\n\n<div style=\"height:258px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-ed7c114fcb7b3d946cf6a333a9439ee0\" style=\"font-size:20px\">From \u00a366.90 per month<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-16076b90a198cd57de771b25f14b277b\" style=\"font-size:12px\">(12 months agreement)<\/p>\n\n\n\n<div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e1485a7b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=training\" style=\"border-radius:12px;background-color:#59eab08c;font-size:16px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Training<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-vivid-green-cyan-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:250px\">\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-text-color has-link-color wp-elements-4da4a5ad803e3252287c795728139be8\"><strong><a href=\"#diet\">Diet<\/a><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-88b3a25bd67371279d647cc8144169b3\" style=\"font-size:20px\">As Basic + own dietitian<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-size:16px\" class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-705ed43a6fa68937fbaf4eb392f4dad2\" style=\"font-size:16px\">Personal reg. dietitian<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-a1266fe3d86d6353875797c63eb5cea8\" style=\"font-size:16px\">Individual meal plan for you<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-fa27b8bc4844d56300cf1f3fba7daa2d\" style=\"font-size:16px\">Weekly follow-up with feedback<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-58e4a9339333b47d7524b15c03f48c76\" style=\"font-size:16px\">Continuous adjustment of meal plan based on your development<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-7edbc92c6d6dc9a6452dd6963103ef12\" style=\"font-size:16px\">Diet that suits you and your family\u2019s everyday life<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9b54b9ebe11744c47bfa02d24d2e0261\" style=\"font-size:16px\">Clear coaching \u2013 easy to succeed<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e2b435a1c03cb8544a8fba078e4b7444\" style=\"font-size:16px\">Specialist advice for different eating behaviours<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-9a3bce7a05282ebf716a58ec14d17e3e\" style=\"font-size:16px\">Calorie and nutrition counter<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-102ed6d6971bb0569e9e3ae39b03ee21\" style=\"font-size:16px\">Smart diet diary with or without a meal plan<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-62a8eecd100df33c28aca4dd0ff06e08\" style=\"font-size:16px\">Training functions such as in Basic<\/li>\n<\/ul>\n\n\n\n<div style=\"height:181px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-ed7c114fcb7b3d946cf6a333a9439ee0\" style=\"font-size:20px\">From \u00a366.90 per month<\/p>\n\n\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-ee4c42c12ef640a7ac5be1c0ec30a863\" style=\"font-size:12px\">(12 months agreement)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e1485a7b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=diet\" style=\"border-radius:12px;background-color:#02e9a3;font-size:16px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Diet<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-black-color has-pale-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-eaa70bb4f05dbb1b64d56a043d02e4f5 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:250px\">\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"font-size:28px;font-style:normal;font-weight:600\"><a href=\"#premium\"><strong>Premium<\/strong><\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-ddfbbfbee4abbda7ad6eaabccef73760\" style=\"font-size:20px\">Personal coaching with both training and dietary advice<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-e5b5d1c1c11e0432a245aa865cc906b1\" style=\"font-size:16px\">The same functions as in Basic but also:<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-de8cea4cf08cdf55a81d29ee5a08ab77\" style=\"font-size:16px\">Personal trainer gives you programs and follow-up<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-cb9e16bc2531d30d1aad5e9747a49773\" style=\"font-size:16px\">Own Licensed Dietitian Creates Your Meal Plan<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-66113ee0b028c3c3478406170f29834f\" style=\"font-size:16px\">Feedback from your coaches every week<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-68868cd5d4a0ed9706d666ea00e6aa93\" style=\"font-size:16px\">Continuous adjustment of your programs<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-8aa5f9965f6a3846be1aad6870776f48\" style=\"font-size:16px\">Special training programs if necessary<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c38b77f75f369d3aaa923d4c5b5912c2\" style=\"font-size:16px\">Special Diet<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-91ccb403801db014116fe4577bac943a\" style=\"font-size:16px\">Ask unlimited questions to your coaches<\/li>\n<\/ul>\n\n\n\n<div style=\"height:348px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-f668f904f186e1daba98289af3e57ac4\" style=\"font-size:20px\">From \u00a3113 per month<\/p>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color wp-elements-ee4c42c12ef640a7ac5be1c0ec30a863\" style=\"font-size:12px\">(12 months agreement)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-e1485a7b wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-75 is-style-outline is-style-outline--3\"><a class=\"wp-block-button__link has-black-color has-text-color has-background has-link-color has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=premium\" style=\"border-radius:12px;background-color:#47b9ff;font-size:16px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Premium<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\" style=\"background-color:#f1f2f4\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1442\" height=\"473\" class=\"wp-block-cover__image-background wp-image-16412\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/GettyImages-1171088218-2.png\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-white-color has-text-color has-x-large-font-size wp-block-heading\" style=\"font-style:normal;font-weight:400\">Download our app<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/appstore_black.png\"><img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"50\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/appstore_black.png\" alt=\"\" class=\"wp-image-16416\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/googleplay_black.png\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"50\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/googleplay_black.png\" alt=\"\" class=\"wp-image-16417\"\/><\/a><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-text-color has-link-color wp-elements-4b40e7825828794b83a1d21d3d58eafd\" style=\"color:#7a7a7a\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#7a7a7a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<section class=\"wp-block-group container has-text-color has-link-color wp-elements-da689f5f768d05f849b725cb6f34d1af\" style=\"color:#7a7a7a\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-large-font-size\" id=\"premium\" style=\"color:#7a7a7a\">Trainimal Woman <a href=\"#premium\">Premium<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">Trainimal Woman Premium \u2013 superior coaching for best results!<\/h4>\n\n\n\n<p class=\"has-text-color\" style=\"color:#7a7a7a;font-size:16px\">Do you wish you were stronger, more enduring, had more desire and energy? Do you have a history of failures with investing in exercise and diet?<br><br>The key to long-term results is to create new, healthy habits. With Premium you get the best coaching to make choices that strengthen your health, based on your own situation. Trainimal experts don&#8217;t just give you training or a meal plan. Anyone can do that. Our mission is to identify weaknesses and overcome them \u2013 together we find your keys to a healthy life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">The Key to Your Results<\/h2>\n\n\n\n<ul style=\"color:#7a7a7a\" class=\"wp-block-list has-text-color has-link-color wp-elements-c8f1c4a404fe13fbf90c038d8115ff1e\">\n<li style=\"font-size:16px\">Dedicated Personal Trainer Who Follows You<\/li>\n\n\n\n<li style=\"font-size:16px\">Training program designed for you<\/li>\n\n\n\n<li style=\"font-size:16px\">Ongoing adjustments to training programs if necessary<\/li>\n\n\n\n<li style=\"font-size:16px\">700+ training videos<\/li>\n\n\n\n<li style=\"font-size:16px\">Exercise wherever you want<\/li>\n\n\n\n<li style=\"font-size:16px\">Upload movies for feedback from your trainer<\/li>\n\n\n\n<li style=\"font-size:16px\">Smooth training diary<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-71c64ee38bf02c16e292bded5e2d6afb\" style=\"color:#7a7a7a\"><\/p>\n\n\n\n<ul style=\"color:#7a7a7a\" class=\"wp-block-list has-text-color has-link-color wp-elements-1eb22ee24f90d9504e328b5abc6c0967\">\n<li style=\"font-size:16px\">Dedicated Registered Dietitian who follows you<\/li>\n\n\n\n<li style=\"font-size:16px\">Individual meal plan<\/li>\n\n\n\n<li style=\"font-size:16px\">Adjusting of the meal plan based on your development<\/li>\n\n\n\n<li style=\"font-size:16px\">1100+ recipes, fully customizable<\/li>\n\n\n\n<li style=\"font-size:16px\">Diet that suits your everyday life<\/li>\n\n\n\n<li style=\"font-size:16px\">Dietary registration and calorie calculator (protein, carbohydrates, fat)<\/li>\n\n\n\n<li style=\"font-size:16px\">Smart diet diary<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul style=\"color:#7a7a7a\" class=\"wp-block-list has-text-color has-link-color wp-elements-f7a47c2ae7a250bd943997235b5e3cc9\">\n<li style=\"font-size:16px\">Weekly follow-up with feedback<\/li>\n\n\n\n<li style=\"font-size:16px\">Clear instructions \u2013 easy to do right<\/li>\n\n\n\n<li style=\"font-size:16px\">Emergency and other questions \u2013 response time within 24 hours<\/li>\n\n\n\n<li style=\"font-size:16px\">Follow your progress<\/li>\n\n\n\n<li style=\"font-size:16px\">Premium is the membership that gives you the best results!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">Create healthy habits with Premium!<\/h3>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">From \u00a399 \/ month!<\/h2>\n\n\n\n<p>(when signing a 12 month agreement)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--4\"><a class=\"wp-block-button__link has-black-color has-vivid-cyan-blue-background-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=premium\" style=\"border-radius:12px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Premium<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-white-color has-css-opacity has-white-background-color has-background is-style-wide\"\/>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-x-large-font-size\" id=\"basic\" style=\"color:#7a7a7a\">Trainimal Woman <a href=\"#basic\">Basic<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">Your diet and training tool \u2013 with access to our experts<\/h4>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-a04260ccbfe18ee6ea04c6e2c55c3bd7\" style=\"color:#7a7a7a;font-size:16px\">Do you already have all the motivation required and discipline to reach your goals for your own machine? Then Basic membership is for you! In Basic you get a personal training plan and a meal plan based on your conditions and goals. As a support, you also have the opportunity to get answers from Trainimal&#8217;s experts when questions arise. Record your training and diet using the app and follow the development towards your goals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">Get results with the app&#8217;s simple features!<\/h3>\n\n\n\n<ul style=\"color:#7a7a7a\" class=\"wp-block-list has-text-color has-link-color wp-elements-a4b31cfb96008f5408c588fa3289835e\">\n<li style=\"font-size:16px\">Adaptive training program &#8211; follow your development progressively<\/li>\n\n\n\n<li style=\"font-size:16px\">History of exercise and body development<\/li>\n\n\n\n<li style=\"font-size:16px\">Choose your goal, weight loss, build muscle or maintain the shape<\/li>\n\n\n\n<li style=\"font-size:16px\">Choose focus area, upper body, lower body or general strength<\/li>\n\n\n\n<li style=\"font-size:16px\">Replace exercises you don&#8217;t want or can&#8217;t do<\/li>\n\n\n\n<li style=\"font-size:16px\">The meal plan automatically follows your weight development<\/li>\n\n\n\n<li style=\"font-size:16px\">Choose your favorite recipes from 1100+ different<\/li>\n\n\n\n<li style=\"font-size:16px\">Replace an ingredient in a meal with automatic recalculus<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-medium-font-size\" style=\"color:#7a7a7a\">All for just \u00a312 month!<\/h2>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-71c64ee38bf02c16e292bded5e2d6afb\" style=\"color:#7a7a7a\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--5\"><a class=\"wp-block-button__link has-black-color has-cyan-bluish-gray-background-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=basic\" style=\"border-radius:12px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Basic<\/a><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-82600f9c5c3a2240b5c3097ab68835b2\" id=\"training\" style=\"color:#7a7a7a\">Trainimal Woman &#8211; <a href=\"#training\">Tr<\/a>aining<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-cbb323ec88f76e73bd6272963f3b8a0f\" style=\"color:#7a7a7a\">Are you ready to start your training journey or take your current training to new heights?<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><strong>New! All Basic features are now included in the membership!<\/strong><\/p>\n\n\n\n<p style=\"font-size:16px\">Get a tailor-made training program that adapts to your goals and conditions. Your lic. personal trainer will guide and motivate you through every step of your development, giving you the tools for success.<\/p>\n\n\n\n<ul style=\"color:#7a7a7a\" class=\"wp-block-list has-text-color has-link-color wp-elements-7ba1927d09fa0cbfbc2b6a5d5c93d72e\">\n<li style=\"font-size:16px\">All functions in Basic<\/li>\n\n\n\n<li style=\"font-size:16px\">Lic. Personal trainer<\/li>\n\n\n\n<li style=\"font-size:16px\">Training program designed after you<\/li>\n\n\n\n<li style=\"font-size:16px\">Weekly follow-up with feedback<\/li>\n\n\n\n<li style=\"font-size:16px\">Ongoing adjustments to training programs if necessary<\/li>\n\n\n\n<li style=\"font-size:16px\">Exercise wherever you want: home, gym or both<\/li>\n\n\n\n<li style=\"font-size:16px\">Clear instructions \u2013 easy to do right<\/li>\n\n\n\n<li style=\"font-size:16px\">Upload movies for feedback from your trainer<\/li>\n\n\n\n<li style=\"font-size:16px\">Smooth training diary<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-e841b5dfc55891908d3eedaa807400f0\" style=\"color:#7a7a7a\">From \u00a370 \/ month<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-051de13d63170df7704be78e2ab799ef\" style=\"color:#7a7a7a;font-size:12px\">(when signing a 12 month agreement)<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-outline is-style-outline--6\"><a class=\"wp-block-button__link has-black-color has-light-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=training\" style=\"border-radius:12px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Training<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color has-x-large-font-size wp-elements-477cbd727e44221015742c043c11c82a\" id=\"diet\" style=\"color:#7a7a7a\">Trainimal Woman &#8211; Diet<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-color has-link-color has-medium-font-size wp-elements-8f6fa28c028623312993f8cc098270fc\" style=\"color:#7a7a7a\">Do you want to find new healthy eating habits and inspiration for good and healthy food that works for you and your family\u2019s everyday life?<\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><strong>New! All Basic features are now included in the membership!<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-c77e26ba54ff4a6d24ade18baa4fce70\" style=\"color:#7a7a7a;font-size:16px\">Your personal leg. dietitian designs your meal plan according to your goals and conditions and gives you the tools to find long-term sustainable dietary habits. No strict diets, just regular food that gives results but also room to enjoy life.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-5e594ef353a2b3375491dec47b6fbd1f\" style=\"color:#7a7a7a;font-size:16px\">Change your lifestyle by taking the step towards healthy eating habits and a good, nutritious diet that fits perfectly into your and your family\u2019s everyday life.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-96863cc6d06893f1f525e908c1209bea\" style=\"color:#7a7a7a;font-size:16px\">With your personal leg. dietitian, you get not only a tailored plan according to your specific goals and conditions, but also the tools you need to create long-term sustainable dietary habits.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-08b5b8d784cce2232f9c8422724bd9f2\" style=\"color:#7a7a7a;font-size:16px\">Say goodbye to strict diets and welcome regular food that not only yield results but also allows you to enjoy life&#8217;s good moments.<\/p>\n\n\n\n<ul style=\"color:#7a7a7a\" class=\"wp-block-list has-text-color has-link-color wp-elements-0d620f0305b76d63118b1f829fab406d\">\n<li style=\"font-size:16px\">All functions in Basic<\/li>\n\n\n\n<li style=\"font-size:16px\">Personal registered dietitian<\/li>\n\n\n\n<li style=\"font-size:16px\">Individual meal plan taking into account your preferences, allergies, etc<\/li>\n\n\n\n<li style=\"font-size:16px\">Weekly follow-up with feedback<\/li>\n\n\n\n<li style=\"font-size:16px\">Continuous adjustment of meal plan based on your development<\/li>\n\n\n\n<li style=\"font-size:16px\">1000+ recipes, fully customizable after you and your needs<\/li>\n\n\n\n<li style=\"font-size:16px\">Diet that suits you and your family\u2019s everyday life<\/li>\n\n\n\n<li style=\"font-size:16px\">Clear coaching \u2013 easy to succeed<\/li>\n\n\n\n<li style=\"font-size:16px\">Monitoring Eating Behaviors<\/li>\n\n\n\n<li style=\"font-size:16px\">Dietary registration, calorie and PCF (protein, carbohydrate and fat) calculator<\/li>\n\n\n\n<li style=\"font-size:16px\">Smart diet diary<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">From \u00a370 \/ month<\/p>\n\n\n\n<p style=\"font-size:12px\">(when signing a 12 month agreement)<\/p>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-black-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/trainimal.com\/uk\/product\/medlemskap-trainimal\/?attribute_pa_subscription-form=diet\" style=\"border-radius:12px\" target=\"_blank\" rel=\"noreferrer noopener\">Start Diet<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trainimal Woman &#8211; Training Are you ready to start your training journey or take your current training to new heights? New! All Basic features are now included in the membership!&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-225","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"","metaDesc":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Become member - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/bli-medlem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Become member - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"Trainimal Woman &#8211; Training Are you ready to start your training journey or take your current training to new heights? 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