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}\n.card.featured .learn-more { color: rgba(255,255,255,0.35); }\n.card.featured .learn-more:hover { color: var(--orange); }\n.card:not(.featured) .learn-more { color: #BBB; }\n.card:not(.featured) .learn-more:hover { color: var(--orange); }\n.note-band { background: var(--light-gray); border-top: 1px solid #E8E8E8; padding: 32px 48px; margin-top: 56px; }\n.note-inner { max-width: 1100px; margin: 0 auto; font-size: 13px; color: var(--mid); line-height: 1.7; }\n.note-inner strong { color: var(--dark); font-weight: 600; }\nfooter { background: var(--light-gray); border-top: 1px solid #EBEBEB; padding: 32px 48px; text-align: center; font-size: 13px; color: var(--mid); }\nfooter a { color: var(--orange); text-decoration: none; }\n@media (max-width: 600px) {\n .topbar, .hero, .section-group, .note-band, footer { padding-left: 20px; padding-right: 20px; }\n .cards-grid.col-2 { grid-template-columns: 1fr; }\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"topbar\">\n <a href=\"https:\/\/trainimal.com\/uk\" class=\"logo-text\">Trainimal <span>Woman<\/span><\/a>\n<\/div>\n\n<section class=\"hero\">\n <h1>Which programme<br><span class=\"accent\">is right for you?<\/span><\/h1>\n <p class=\"hero-lead\">At Trainimal Woman, you decide how you want to work towards your goals. Choose the option that suits you best \u2014 from independent training to full personal coaching.<\/p>\n<\/section>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Get started \u2014 training and nutrition with smart system support<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px;\">\n <div class=\"cards-grid col-2\">\n <div class=\"card\">\n <span class=\"card-tag default\">Basic<\/span>\n <h2 class=\"card-title\">Basic<\/h2>\n <p class=\"card-desc\">Training and nutritional guidance with system support. For those who take ownership and want a plan that works \u2014 without starting over every Monday.<\/p>\n <ul class=\"feature-list\">\n <li>Adaptive training programme that evolves with your progress<\/li>\n <li>Choose your goal: weight loss, building muscle, or maintaining fitness<\/li>\n <li>Personal meal plan with 1,100+ recipes<\/li>\n <li>Food logging, calorie and macronutrient tracker<\/li>\n <li>Training diary and progress history<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a39.99<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 no minimum contract<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=basic\" class=\"card-btn primary\">Start Basic<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-basic\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <div class=\"card featured\">\n <span class=\"card-tag special\">Most complete<\/span>\n <h2 class=\"card-title\">Premium<\/h2>\n <p class=\"card-desc\">Personal coaching covering both training and nutrition. Your own PT and registered dietitian \u2014 every single week.<\/p>\n <ul class=\"feature-list\">\n <li>Licensed personal trainer + registered dietitian<\/li>\n <li>Training programme and meal plan tailored to you<\/li>\n <li>Weekly feedback and ongoing adjustments<\/li>\n <li>Ask your coaches as many questions as you like<\/li>\n <li>All Basic features included<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">From \u00a3113<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 on a 12-month plan<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=premium\" class=\"card-btn primary\">Start Premium<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-premium\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Specialist coaching \u2014 nutrition or training with a dedicated expert<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px;\">\n <div class=\"cards-grid col-2\">\n <div class=\"card\">\n <span class=\"card-tag default\">Nutritional Coaching<\/span>\n <h2 class=\"card-title\">Nutrition<\/h2>\n <p class=\"card-desc\">For those who want food to work for them without having to live on a diet. A clear nutrition strategy that fits your life, your body and your goals.<\/p>\n <ul class=\"feature-list\">\n <li>Personal registered dietitian\/nutritionist<\/li>\n <li>Individual meal plan tailored to you<\/li>\n <li>Allergies and dietary requirements taken into account<\/li>\n <li>Weekly check-ins with feedback<\/li>\n <li>Support with cravings, evening eating and eating behaviours<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">From \u00a366.90<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 on a 12-month plan<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=diet\" class=\"card-btn primary\">Start Nutrition<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-nutrition\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <div class=\"card\">\n <span class=\"card-tag default\">Training Membership<\/span>\n <h2 class=\"card-title\">Training<\/h2>\n <p class=\"card-desc\">For those who want to stop training just to feel tired and start training to build their body. Get stronger, develop your shape and feel that your training finally has direction.<\/p>\n <ul class=\"feature-list\">\n <li>Licensed personal trainer<\/li>\n <li>Training programme designed around you and your goals<\/li>\n <li>Weekly check-ins with feedback<\/li>\n <li>Train at home, at the gym, or both<\/li>\n <li>Upload videos to receive technique feedback<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">From \u00a366.90<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 on a 12-month plan<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=training\" class=\"card-btn primary\">Start Training<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-training\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Focused programmes \u2014 a clear goal, a clear direction<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px;\">\n <div class=\"cards-grid col-2\">\n <div class=\"card\">\n <span class=\"card-tag default\">3 months<\/span>\n <h2 class=\"card-title\">Focused Weight Loss<\/h2>\n <p class=\"card-desc\">For those who are done putting it off. Less analysis, more action. Clear boundaries, clear structure, clear expectations.<\/p>\n <ul class=\"feature-list\">\n <li>Structured nutrition and training plan<\/li>\n <li>Coaches who hold you accountable<\/li>\n <li>Weekly check-ins<\/li>\n <li>Simple meals and a clear framework<\/li>\n <li>Focus on weight loss \u2014 not endless analysis<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a3120 \/ month<\/div>\n <div class=\"price-period\">3-month programme<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/focused-weight-loss\/\" class=\"card-btn primary\">Start focused weight loss<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-focused-weight-loss\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <div class=\"card\">\n <span class=\"card-tag default\">Medical Weight Loss<\/span>\n <h2 class=\"card-title\">Medical Weight Loss<\/h2>\n <p class=\"card-desc\">For those using appetite-suppressant medication who want to make their weight loss journey smarter. The medication helps you eat less \u2014 we build the strategy around it.<\/p>\n <ul class=\"feature-list\">\n <li>Nutritional coaching with a registered dietitian<\/li>\n <li>Training programme focused on preserving muscle mass<\/li>\n <li>Strategy for the maintenance phase<\/li>\n <li>Support with routines as your appetite changes<\/li>\n <li>Continuous support throughout your journey<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a3120 \/ month<\/div>\n <div class=\"price-period\">3-month programme<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/medical-weight-loss\/\" class=\"card-btn primary\">Start medical weight loss\u00a0 \u00a0<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-medical-weight-loss\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Specialist programmes \u2014 for specific needs and life stages<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px 56px;\">\n <div class=\"cards-grid col-2\" style=\"max-width: 560px;\">\n <div class=\"card orange\">\n <span class=\"card-tag special\">Group<\/span>\n <h2 class=\"card-title\">Menopause programme<\/h2>\n <p class=\"card-desc\">Training and nutritional support tailored for those going through or approaching menopause. Your body is changing \u2014 the programme adapts with it.<\/p>\n <ul class=\"feature-list\">\n <li>Training adapted for the menopausal body<\/li>\n <li>Nutrition focused on hormonal changes<\/li>\n <li>Community with others in the same situation<\/li>\n <li>Expert-led sessions and ongoing support<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a3120 \/ month<\/div>\n <div class=\"price-period\">3-month programme<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/menopause-programme\/\" class=\"card-btn primary\">start menopause programme\u00a0<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"note-band\">\n <div class=\"note-inner\">\n <strong>Do you need equipment to train?<\/strong>\n You\u2019ll need a minimum of: a pair of dumbbells 1\u201310 kg (ideally 1\u201320 kg), a fitness ball and minibands. Everything is available in our <a href=\"https:\/\/trainimal.com\/uk\/shop\/\" style=\"color: var(--orange);\">shop<\/a>.\n <\/div>\n<\/div>\n\n<footer>\n <p>Trainimal Woman \u00a0\u00b7\u00a0 <a href=\"https:\/\/trainimal.com\/uk\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\" style=\"background-color:#f1f2f4\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1442\" height=\"473\" class=\"wp-block-cover__image-background wp-image-16412\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/GettyImages-1171088218-2.png\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-white-color has-text-color has-x-large-font-size wp-block-heading\" style=\"font-style:normal;font-weight:400\">Download our app<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/appstore_black.png\"><img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"50\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/appstore_black.png\" alt=\"\" class=\"wp-image-16416\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/googleplay_black.png\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"50\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/googleplay_black.png\" alt=\"\" class=\"wp-image-16417\"\/><\/a><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Become a Member \u2013 Trainimal Woman Trainimal Woman Which programmeis right for you? 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{"id":225,"date":"2022-03-15T10:06:59","date_gmt":"2022-03-15T10:06:59","guid":{"rendered":"https:\/\/trainimal.com\/se\/?page_id=225"},"modified":"2026-06-01T14:32:01","modified_gmt":"2026-06-01T14:32:01","slug":"bli-medlem","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/bli-medlem\/","title":{"rendered":"Become member"},"content":{"rendered":"\n\n\n\n\n\nBecome a Member \u2013 Trainimal Woman<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --orange: #F47C20; --orange-dark: #D4660F; --orange-light: #FEF0E4;\n --black: #1A1A1A; --dark: #2D2D2D; --mid: #666; --light-gray: #F5F5F5; --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif; --serif: 'Merriweather', Georgia, serif;\n}\nbody { background: var(--white); color: var(--black); 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font-size: 13px; color: var(--mid); }\nfooter a { color: var(--orange); text-decoration: none; }\n@media (max-width: 600px) {\n .topbar, .hero, .section-group, .note-band, footer { padding-left: 20px; padding-right: 20px; }\n .cards-grid.col-2 { grid-template-columns: 1fr; }\n}\n<\/style>\n<\/head>\n<body>\n\n<div class=\"topbar\">\n <a href=\"https:\/\/trainimal.com\/uk\" class=\"logo-text\">Trainimal <span>Woman<\/span><\/a>\n<\/div>\n\n<section class=\"hero\">\n <h1>Which programme<br><span class=\"accent\">is right for you?<\/span><\/h1>\n <p class=\"hero-lead\">At Trainimal Woman, you decide how you want to work towards your goals. Choose the option that suits you best \u2014 from independent training to full personal coaching.<\/p>\n<\/section>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Get started \u2014 training and nutrition with smart system support<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px;\">\n <div class=\"cards-grid col-2\">\n <div class=\"card\">\n <span class=\"card-tag default\">Basic<\/span>\n <h2 class=\"card-title\">Basic<\/h2>\n <p class=\"card-desc\">Training and nutritional guidance with system support. For those who take ownership and want a plan that works \u2014 without starting over every Monday.<\/p>\n <ul class=\"feature-list\">\n <li>Adaptive training programme that evolves with your progress<\/li>\n <li>Choose your goal: weight loss, building muscle, or maintaining fitness<\/li>\n <li>Personal meal plan with 1,100+ recipes<\/li>\n <li>Food logging, calorie and macronutrient tracker<\/li>\n <li>Training diary and progress history<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a39.99<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 no minimum contract<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=basic\" class=\"card-btn primary\">Start Basic<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-basic\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <div class=\"card featured\">\n <span class=\"card-tag special\">Most complete<\/span>\n <h2 class=\"card-title\">Premium<\/h2>\n <p class=\"card-desc\">Personal coaching covering both training and nutrition. Your own PT and registered dietitian \u2014 every single week.<\/p>\n <ul class=\"feature-list\">\n <li>Licensed personal trainer + registered dietitian<\/li>\n <li>Training programme and meal plan tailored to you<\/li>\n <li>Weekly feedback and ongoing adjustments<\/li>\n <li>Ask your coaches as many questions as you like<\/li>\n <li>All Basic features included<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">From \u00a3113<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 on a 12-month plan<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=premium\" class=\"card-btn primary\">Start Premium<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-premium\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Specialist coaching \u2014 nutrition or training with a dedicated expert<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px;\">\n <div class=\"cards-grid col-2\">\n <div class=\"card\">\n <span class=\"card-tag default\">Nutritional Coaching<\/span>\n <h2 class=\"card-title\">Nutrition<\/h2>\n <p class=\"card-desc\">For those who want food to work for them without having to live on a diet. A clear nutrition strategy that fits your life, your body and your goals.<\/p>\n <ul class=\"feature-list\">\n <li>Personal registered dietitian\/nutritionist<\/li>\n <li>Individual meal plan tailored to you<\/li>\n <li>Allergies and dietary requirements taken into account<\/li>\n <li>Weekly check-ins with feedback<\/li>\n <li>Support with cravings, evening eating and eating behaviours<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">From \u00a366.90<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 on a 12-month plan<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=diet\" class=\"card-btn primary\">Start Nutrition<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-nutrition\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <div class=\"card\">\n <span class=\"card-tag default\">Training Membership<\/span>\n <h2 class=\"card-title\">Training<\/h2>\n <p class=\"card-desc\">For those who want to stop training just to feel tired and start training to build their body. Get stronger, develop your shape and feel that your training finally has direction.<\/p>\n <ul class=\"feature-list\">\n <li>Licensed personal trainer<\/li>\n <li>Training programme designed around you and your goals<\/li>\n <li>Weekly check-ins with feedback<\/li>\n <li>Train at home, at the gym, or both<\/li>\n <li>Upload videos to receive technique feedback<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">From \u00a366.90<\/div>\n <div class=\"price-period\">per month \u00a0\u00b7\u00a0 on a 12-month plan<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/membership\/?attribute_pa_subscription-form=training\" class=\"card-btn primary\">Start Training<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-training\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Focused programmes \u2014 a clear goal, a clear direction<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px;\">\n <div class=\"cards-grid col-2\">\n <div class=\"card\">\n <span class=\"card-tag default\">3 months<\/span>\n <h2 class=\"card-title\">Focused Weight Loss<\/h2>\n <p class=\"card-desc\">For those who are done putting it off. Less analysis, more action. Clear boundaries, clear structure, clear expectations.<\/p>\n <ul class=\"feature-list\">\n <li>Structured nutrition and training plan<\/li>\n <li>Coaches who hold you accountable<\/li>\n <li>Weekly check-ins<\/li>\n <li>Simple meals and a clear framework<\/li>\n <li>Focus on weight loss \u2014 not endless analysis<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a3120 \/ month<\/div>\n <div class=\"price-period\">3-month programme<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/focused-weight-loss\/\" class=\"card-btn primary\">Start focused weight loss<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-focused-weight-loss\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <div class=\"card\">\n <span class=\"card-tag default\">Medical Weight Loss<\/span>\n <h2 class=\"card-title\">Medical Weight Loss<\/h2>\n <p class=\"card-desc\">For those using appetite-suppressant medication who want to make their weight loss journey smarter. The medication helps you eat less \u2014 we build the strategy around it.<\/p>\n <ul class=\"feature-list\">\n <li>Nutritional coaching with a registered dietitian<\/li>\n <li>Training programme focused on preserving muscle mass<\/li>\n <li>Strategy for the maintenance phase<\/li>\n <li>Support with routines as your appetite changes<\/li>\n <li>Continuous support throughout your journey<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a3120 \/ month<\/div>\n <div class=\"price-period\">3-month programme<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/medical-weight-loss\/\" class=\"card-btn primary\">Start medical weight loss\u00a0 \u00a0<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-medical-weight-loss\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n\n<div class=\"section-group\">\n <p class=\"group-label\">Specialist programmes \u2014 for specific needs and life stages<\/p>\n<\/div>\n<div style=\"max-width:1100px; margin: 0 auto; padding: 0 48px 56px;\">\n <div class=\"cards-grid col-2\" style=\"max-width: 560px;\">\n <div class=\"card orange\">\n <span class=\"card-tag special\">Group<\/span>\n <h2 class=\"card-title\">Menopause programme<\/h2>\n <p class=\"card-desc\">Training and nutritional support tailored for those going through or approaching menopause. Your body is changing \u2014 the programme adapts with it.<\/p>\n <ul class=\"feature-list\">\n <li>Training adapted for the menopausal body<\/li>\n <li>Nutrition focused on hormonal changes<\/li>\n <li>Community with others in the same situation<\/li>\n <li>Expert-led sessions and ongoing support<\/li>\n <\/ul>\n <div class=\"card-price\">\n <div class=\"price-amount\">\u00a3120 \/ month<\/div>\n <div class=\"price-period\">3-month programme<\/div>\n <\/div>\n <a href=\"https:\/\/trainimal.com\/uk\/product\/menopause-programme\/\" class=\"card-btn primary\">start menopause programme\u00a0<\/a>\n <a href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/\" class=\"learn-more\">Find out more \u2192<\/a>\n <\/div>\n <\/div>\n<\/div>\n\n<div class=\"note-band\">\n <div class=\"note-inner\">\n <strong>Do you need equipment to train?<\/strong>\n You\u2019ll need a minimum of: a pair of dumbbells 1\u201310 kg (ideally 1\u201320 kg), a fitness ball and minibands. Everything is available in our <a href=\"https:\/\/trainimal.com\/uk\/shop\/\" style=\"color: var(--orange);\">shop<\/a>.\n <\/div>\n<\/div>\n\n<footer>\n <p>Trainimal Woman \u00a0\u00b7\u00a0 <a href=\"https:\/\/trainimal.com\/uk\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:400px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"has-background-dim-0 wp-block-cover__gradient-background has-background-dim\" style=\"background-color:#f1f2f4\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1442\" height=\"473\" class=\"wp-block-cover__image-background wp-image-16412\" alt=\"\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/GettyImages-1171088218-2.png\" data-object-fit=\"cover\"\/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group container\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-white-color has-text-color has-x-large-font-size wp-block-heading\" style=\"font-style:normal;font-weight:400\">Download our app<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/appstore_black.png\"><img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"50\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/appstore_black.png\" alt=\"\" class=\"wp-image-16416\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full\"><a href=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/googleplay_black.png\"><img loading=\"lazy\" decoding=\"async\" width=\"175\" height=\"50\" src=\"https:\/\/storage.googleapis.com\/trainimal-wp\/2\/2022\/04\/googleplay_black.png\" alt=\"\" class=\"wp-image-16417\"\/><\/a><\/figure><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Become a Member \u2013 Trainimal Woman Trainimal Woman Which programmeis right for you? 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