Trainimal Woman Basic<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --orange: #F47C20; --orange-dark: #D4660F; --orange-light: #FEF0E4;\n --black: #1A1A1A; --dark: #2D2D2D; --mid: #666; --light-gray: #F5F5F5; --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif; --serif: 'Merriweather', Georgia, serif;\n}\nbody { background: var(--white); color: var(--black); font-family: var(--sans); font-size: 16px; line-height: 1.7; -webkit-font-smoothing: antialiased; }\n.hero { background: var(--black); color: var(--white); padding: 80px 48px 88px; text-align: center; }\n.hero-tag { display: inline-block; background: var(--orange); color: var(--white); font-size: 10px; font-weight: 700; letter-spacing: 0.18em; text-transform: uppercase; padding: 6px 16px; border-radius: 2px; 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}\n}\n<\/style>\n<\/head>\n<body>\n\n<section class=\"hero\">\n <div class=\"hero-tag\">Basic<\/div>\n <h1>The plan is ready.<br>The <span class=\"accent\">work<\/span><br>is yours.<\/h1>\n <p class=\"hero-lead\">You don\u2019t need more rules or yet another diet. You need a strategy that helps you build the body you want \u2014 on your own terms.<\/p>\n <a href=\"#cta\" class=\"btn\">Get started today<\/a>\n<\/section>\n\n<div class=\"section\">\n <p class=\"section-eyebrow\">For those who take ownership<\/p>\n <h2 class=\"section-title\">The right plan from the start. You handle the rest.<\/h2>\n <p class=\"body-copy\">Basic is for those who want to lose weight, build muscle or maintain their fitness independently \u2014 but with a programme tailored specifically to them from day one.<\/p>\n <p class=\"body-copy\"><strong>No more guesswork.<\/strong> You get a personal training programme, a meal plan and smart tools to keep you on track.<\/p>\n <div class=\"desire-list\">\n <div class=\"desire-item\">You want to feel stronger.<\/div>\n <div class=\"desire-item\">You want more muscle.<\/div>\n <div class=\"desire-item\">You want to feel better in your clothes.<\/div>\n <div class=\"desire-item\">You want to build a body that works in real life.<\/div>\n <div class=\"desire-item\">You want a plan \u2014 without starting over every Monday.<\/div>\n <\/div>\n <p class=\"body-copy\"><strong>That\u2019s exactly what Basic is built for.<\/strong><\/p>\n<\/div>\n\n<div class=\"quote-band\">\n <blockquote>You don\u2019t need more information. <strong>You need a plan that works.<\/strong><\/blockquote>\n<\/div>\n\n<section class=\"gray-section\">\n <div class=\"gray-inner\">\n <p class=\"section-eyebrow\">Choose your goal<\/p>\n <h2 class=\"section-title\">Everything tailored to you \u2014 from day one.<\/h2>\n <p class=\"body-copy\">When you start, you choose your goal. You then receive a programme adapted to your circumstances, your fitness level and your lifestyle. The programme develops as you do.<\/p>\n <div class=\"goal-cards\">\n <div class=\"goal-card\">\n <div class=\"goal-icon\">\u2b07<\/div>\n <div class=\"goal-title\">Weight Loss<\/div>\n <div class=\"goal-body\">Lose weight sustainably \u2014 without extreme diets or cardio overload.<\/div>\n <\/div>\n <div class=\"goal-card\">\n <div class=\"goal-icon\">\ud83d\udcaa<\/div>\n <div class=\"goal-title\">Build Muscle<\/div>\n <div class=\"goal-body\">Develop your shape, build strength and see results clearly.<\/div>\n <\/div>\n <div class=\"goal-card\">\n <div class=\"goal-icon\">\u26a1<\/div>\n <div class=\"goal-title\">Maintain Fitness<\/div>\n <div class=\"goal-body\">Stay in shape all year round \u2014 regardless of season, holidays or stressful periods.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"orange-section\">\n <div class=\"orange-inner\">\n <p class=\"section-eyebrow\">Basic is for those who want to<\/p>\n <h2 class=\"section-title\">Train independently \u2014 with a clear plan.<\/h2>\n <ul class=\"checklist\">\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Lose weight in a sustainable way<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Build muscle and feel stronger<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Feel more energised and capable every day<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Maintain their fitness all year round<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Train independently with a programme that fits them<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Stop guessing what to eat or how to train<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Track their progress and see results clearly<\/li>\n <\/ul>\n <\/div>\n<\/section>\n\n<section class=\"features-section\">\n <div class=\"features-inner\">\n <p class=\"section-eyebrow\">Included in Basic<\/p>\n <h2 class=\"section-title\">Everything you need. Nothing you don\u2019t.<\/h2>\n <div class=\"features-grid\">\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Personal training programme<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Adaptive programme that develops with you<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Personal meal plan<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Automatic adjustments based on your progress<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Over 1,100 fully customisable recipes<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Swap recipes and ingredients with automatic recalculation<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Choose your focus area: upper body, lower body or general strength<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Swap out exercises you don\u2019t want or can\u2019t do<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Training diary<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Food logging \u2014 manual, barcode or photo<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Automatic nutritional value calculation<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Full training and progress history<\/div><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"cta-section\" id=\"cta\">\n <hr class=\"hr-orange\">\n <p class=\"section-eyebrow\" style=\"text-align:center;\">Get started<\/p>\n <h2 class=\"section-title\" style=\"text-align:center;\">The right strategy from day one.<\/h2>\n <p class=\"cta-sub\">For those who like to take ownership \u2014 but don\u2019t want to spend time figuring out what works.<\/p>\n <a href=\"https:\/\/trainimal.com\/uk\/products\/membership\/?attribute_pa_subscription-form=basic\" class=\"btn\">Start Basic today \u2192<\/a>\n <p class=\"price-note\">\u00a39.99 \/ month \u00a0\u00b7\u00a0 No minimum contract<\/p>\n<\/section>\n\n<footer>\n <p>Trainimal Woman Basic \u00a0\u00b7\u00a0 <a href=\"https:\/\/trainimal.com\/uk\" style=\"color: var(--orange); text-decoration: none;\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Trainimal Woman Basic Basic The plan is ready.The workis yours. 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{"id":26298,"date":"2026-05-27T20:23:21","date_gmt":"2026-05-27T20:23:21","guid":{"rendered":"https:\/\/trainimal.com\/uk\/trainimal-woman-basic\/"},"modified":"2026-06-08T12:52:59","modified_gmt":"2026-06-08T12:52:59","slug":"trainimal-woman-basic","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/trainimal-woman-basic\/","title":{"rendered":"Trainimal Woman – Basic"},"content":{"rendered":"\n\n\n\n\n\nTrainimal Woman Basic<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root {\n --orange: #F47C20; --orange-dark: #D4660F; --orange-light: #FEF0E4;\n --black: #1A1A1A; --dark: #2D2D2D; --mid: #666; --light-gray: #F5F5F5; --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif; --serif: 'Merriweather', Georgia, serif;\n}\nbody { background: var(--white); 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font-size: 15px; color: var(--dark); font-weight: 500; border-left: 3px solid var(--orange); display: flex; align-items: center; gap: 10px; }\n.desire-item::before { content: '\u2192'; color: var(--orange); font-weight: 700; flex-shrink: 0; }\n.quote-band { background: var(--orange); padding: 64px 48px; text-align: center; }\n.quote-band blockquote { font-family: var(--serif); font-size: clamp(18px, 2.5vw, 26px); font-weight: 300; font-style: italic; line-height: 1.55; color: var(--white); max-width: 680px; margin: 0 auto; }\n.quote-band blockquote strong { font-style: normal; font-weight: 400; }\n.gray-section { background: var(--light-gray); padding: 72px 48px; }\n.gray-inner { max-width: 860px; margin: 0 auto; }\n.goal-cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 2px; margin-top: 36px; }\n.goal-card { background: var(--white); padding: 32px 24px; border-top: 3px solid var(--orange); text-align: center; }\n.goal-icon { font-size: 28px; margin-bottom: 12px; }\n.goal-title { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--black); margin-bottom: 8px; }\n.goal-body { font-size: 13px; color: var(--mid); line-height: 1.6; }\n.orange-section { background: var(--orange-light); padding: 72px 48px; }\n.orange-inner { max-width: 860px; margin: 0 auto; }\n.checklist { list-style: none; margin: 28px 0; display: flex; flex-direction: column; gap: 8px; }\n.checklist li { display: flex; align-items: flex-start; gap: 14px; font-size: 15px; font-weight: 500; color: var(--black); padding: 14px 18px; background: var(--white); border-radius: 2px; }\n.check { width: 22px; height: 22px; background: var(--orange); border-radius: 50%; display: flex; align-items: center; justify-content: center; flex-shrink: 0; margin-top: 1px; }\n.check svg { width: 11px; height: 11px; stroke: white; stroke-width: 2.5; fill: none; }\n.features-section { background: var(--black); padding: 72px 48px; }\n.features-inner { max-width: 860px; margin: 0 auto; }\n.features-section .section-title { color: var(--white); }\n.features-section .section-eyebrow { color: var(--orange); }\n.features-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 2px; margin-top: 36px; }\n.feature-item { background: rgba(255,255,255,0.05); border-left: 2px solid var(--orange); padding: 20px 20px; display: flex; gap: 14px; align-items: flex-start; }\n.feature-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--orange); flex-shrink: 0; margin-top: 7px; }\n.feature-text { font-size: 14px; color: rgba(255,255,255,0.75); line-height: 1.55; font-weight: 500; }\n.cta-section { padding: 80px 48px; text-align: center; max-width: 720px; margin: 0 auto; }\n.hr-orange { width: 48px; height: 3px; background: var(--orange); margin: 0 auto 40px; border: none; }\n.cta-sub { font-family: var(--serif); font-style: italic; font-size: 16px; color: var(--mid); max-width: 480px; margin: 0 auto 36px; line-height: 1.75; }\n.price-note { font-size: 13px; color: var(--mid); margin-top: 16px; font-weight: 500; }\nfooter { background: var(--light-gray); border-top: 1px solid #EBEBEB; padding: 32px 48px; text-align: center; font-size: 13px; color: var(--mid); }\n@media (max-width: 600px) {\n .hero, .section, .gray-section, .orange-section, .features-section, .cta-section, .quote-band { padding-left: 24px; padding-right: 24px; }\n}\n<\/style>\n<\/head>\n<body>\n\n<section class=\"hero\">\n <div class=\"hero-tag\">Basic<\/div>\n <h1>The plan is ready.<br>The <span class=\"accent\">work<\/span><br>is yours.<\/h1>\n <p class=\"hero-lead\">You don\u2019t need more rules or yet another diet. You need a strategy that helps you build the body you want \u2014 on your own terms.<\/p>\n <a href=\"#cta\" class=\"btn\">Get started today<\/a>\n<\/section>\n\n<div class=\"section\">\n <p class=\"section-eyebrow\">For those who take ownership<\/p>\n <h2 class=\"section-title\">The right plan from the start. You handle the rest.<\/h2>\n <p class=\"body-copy\">Basic is for those who want to lose weight, build muscle or maintain their fitness independently \u2014 but with a programme tailored specifically to them from day one.<\/p>\n <p class=\"body-copy\"><strong>No more guesswork.<\/strong> You get a personal training programme, a meal plan and smart tools to keep you on track.<\/p>\n <div class=\"desire-list\">\n <div class=\"desire-item\">You want to feel stronger.<\/div>\n <div class=\"desire-item\">You want more muscle.<\/div>\n <div class=\"desire-item\">You want to feel better in your clothes.<\/div>\n <div class=\"desire-item\">You want to build a body that works in real life.<\/div>\n <div class=\"desire-item\">You want a plan \u2014 without starting over every Monday.<\/div>\n <\/div>\n <p class=\"body-copy\"><strong>That\u2019s exactly what Basic is built for.<\/strong><\/p>\n<\/div>\n\n<div class=\"quote-band\">\n <blockquote>You don\u2019t need more information. <strong>You need a plan that works.<\/strong><\/blockquote>\n<\/div>\n\n<section class=\"gray-section\">\n <div class=\"gray-inner\">\n <p class=\"section-eyebrow\">Choose your goal<\/p>\n <h2 class=\"section-title\">Everything tailored to you \u2014 from day one.<\/h2>\n <p class=\"body-copy\">When you start, you choose your goal. You then receive a programme adapted to your circumstances, your fitness level and your lifestyle. The programme develops as you do.<\/p>\n <div class=\"goal-cards\">\n <div class=\"goal-card\">\n <div class=\"goal-icon\">\u2b07<\/div>\n <div class=\"goal-title\">Weight Loss<\/div>\n <div class=\"goal-body\">Lose weight sustainably \u2014 without extreme diets or cardio overload.<\/div>\n <\/div>\n <div class=\"goal-card\">\n <div class=\"goal-icon\">\ud83d\udcaa<\/div>\n <div class=\"goal-title\">Build Muscle<\/div>\n <div class=\"goal-body\">Develop your shape, build strength and see results clearly.<\/div>\n <\/div>\n <div class=\"goal-card\">\n <div class=\"goal-icon\">\u26a1<\/div>\n <div class=\"goal-title\">Maintain Fitness<\/div>\n <div class=\"goal-body\">Stay in shape all year round \u2014 regardless of season, holidays or stressful periods.<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"orange-section\">\n <div class=\"orange-inner\">\n <p class=\"section-eyebrow\">Basic is for those who want to<\/p>\n <h2 class=\"section-title\">Train independently \u2014 with a clear plan.<\/h2>\n <ul class=\"checklist\">\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Lose weight in a sustainable way<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Build muscle and feel stronger<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Feel more energised and capable every day<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Maintain their fitness all year round<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Train independently with a programme that fits them<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Stop guessing what to eat or how to train<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Track their progress and see results clearly<\/li>\n <\/ul>\n <\/div>\n<\/section>\n\n<section class=\"features-section\">\n <div class=\"features-inner\">\n <p class=\"section-eyebrow\">Included in Basic<\/p>\n <h2 class=\"section-title\">Everything you need. Nothing you don\u2019t.<\/h2>\n <div class=\"features-grid\">\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Personal training programme<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Adaptive programme that develops with you<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Personal meal plan<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Automatic adjustments based on your progress<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Over 1,100 fully customisable recipes<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Swap recipes and ingredients with automatic recalculation<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Choose your focus area: upper body, lower body or general strength<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Swap out exercises you don\u2019t want or can\u2019t do<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Training diary<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Food logging \u2014 manual, barcode or photo<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Automatic nutritional value calculation<\/div><\/div>\n <div class=\"feature-item\"><div class=\"feature-dot\"><\/div><div class=\"feature-text\">Full training and progress history<\/div><\/div>\n <\/div>\n <\/div>\n<\/section>\n\n<section class=\"cta-section\" id=\"cta\">\n <hr class=\"hr-orange\">\n <p class=\"section-eyebrow\" style=\"text-align:center;\">Get started<\/p>\n <h2 class=\"section-title\" style=\"text-align:center;\">The right strategy from day one.<\/h2>\n <p class=\"cta-sub\">For those who like to take ownership \u2014 but don\u2019t want to spend time figuring out what works.<\/p>\n <a href=\"https:\/\/trainimal.com\/uk\/products\/membership\/?attribute_pa_subscription-form=basic\" class=\"btn\">Start Basic today \u2192<\/a>\n <p class=\"price-note\">\u00a39.99 \/ month \u00a0\u00b7\u00a0 No minimum contract<\/p>\n<\/section>\n\n<footer>\n <p>Trainimal Woman Basic \u00a0\u00b7\u00a0 <a href=\"https:\/\/trainimal.com\/uk\" style=\"color: var(--orange); text-decoration: none;\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Trainimal Woman Basic Basic The plan is ready.The workis yours. 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