Menopause Programme \u2013 Trainimal Woman<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n:root {\n --orange: #F47C20;\n --orange-dark: #D4660F;\n --orange-light: #FEF0E4;\n --black: #1A1A1A;\n --dark: #2D2D2D;\n --mid: #666;\n --light-gray: #F5F5F5;\n --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif;\n --serif: 'Merriweather', Georgia, serif;\n}\n\nbody {\n background: var(--white);\n color: var(--black);\n font-family: var(--sans);\n font-size: 16px;\n line-height: 1.7;\n -webkit-font-smoothing: antialiased;\n}\n\n.hero {\n background: var(--black);\n color: var(--white);\n padding: 80px 48px 88px;\n text-align: center;\n}\n\n.hero-tag {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n padding: 6px 16px;\n border-radius: 2px;\n margin-bottom: 28px;\n}\n\n.hero h1 {\n font-family: var(--sans);\n font-size: clamp(28px, 5vw, 54px);\n font-weight: 800;\n line-height: 1.1;\n letter-spacing: -0.02em;\n color: var(--white);\n margin-bottom: 8px;\n text-transform: uppercase;\n}\n\n.hero h1 .accent { color: var(--orange); }\n\n.hero-lead {\n font-family: var(--serif);\n font-style: italic;\n font-size: clamp(16px, 1.8vw, 20px);\n font-weight: 300;\n color: rgba(255,255,255,0.7);\n max-width: 540px;\n margin: 16px auto 40px;\n line-height: 1.65;\n}\n\n.btn {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n padding: 18px 44px;\n border: none;\n cursor: pointer;\n border-radius: 2px;\n text-decoration: none;\n transition: background 0.2s;\n}\n.btn:hover { background: var(--orange-dark); }\n\n.section {\n padding: 72px 48px;\n max-width: 860px;\n margin: 0 auto;\n}\n\n.section-eyebrow {\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--orange);\n margin-bottom: 16px;\n}\n\n.section-title {\n font-family: var(--sans);\n font-size: clamp(22px, 3.5vw, 36px);\n font-weight: 800;\n line-height: 1.15;\n letter-spacing: -0.02em;\n text-transform: uppercase;\n color: var(--black);\n margin-bottom: 24px;\n}\n\n.body-copy {\n font-size: 16px;\n color: var(--mid);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n\n.body-copy strong { color: var(--black); font-weight: 600; }\n\n.symptom-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));\n gap: 2px;\n margin: 28px 0 36px;\n}\n\n.symptom-card {\n background: var(--light-gray);\n padding: 22px 20px;\n border-left: 3px solid #DDD;\n}\n\n.symptom-text {\n font-size: 14px;\n font-weight: 500;\n color: var(--dark);\n line-height: 1.45;\n}\n\n.quote-band {\n background: var(--orange);\n padding: 64px 48px;\n text-align: center;\n}\n\n.quote-band blockquote {\n font-family: var(--serif);\n font-size: clamp(18px, 2.5vw, 26px);\n font-weight: 300;\n font-style: italic;\n line-height: 1.55;\n color: var(--white);\n max-width: 680px;\n margin: 0 auto;\n}\n\n.quote-band blockquote strong { font-style: normal; font-weight: 400; }\n\n.orange-section {\n background: var(--orange-light);\n padding: 72px 48px;\n}\n.orange-inner { max-width: 860px; margin: 0 auto; }\n\n.checklist {\n list-style: none;\n margin: 28px 0;\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.checklist li {\n display: flex;\n align-items: flex-start;\n gap: 14px;\n font-size: 15px;\n font-weight: 500;\n color: var(--black);\n padding: 14px 18px;\n background: var(--white);\n border-radius: 2px;\n}\n\n.check {\n width: 22px;\n height: 22px;\n background: var(--orange);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n flex-shrink: 0;\n margin-top: 1px;\n}\n.check svg { width: 11px; height: 11px; stroke: white; stroke-width: 2.5; fill: none; }\n\n.programme-band {\n background: var(--black);\n padding: 72px 48px;\n}\n.programme-inner { max-width: 860px; margin: 0 auto; }\n.programme-band .section-eyebrow { color: var(--orange); }\n\n.programme-body {\n font-size: 16px;\n color: rgba(255,255,255,0.65);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n.programme-body strong { color: var(--white); font-weight: 600; }\n\n.pillars-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n gap: 2px;\n margin-top: 36px;\n}\n\n.pillar-card {\n background: rgba(255,255,255,0.06);\n border-left: 2px solid var(--orange);\n padding: 28px 24px;\n}\n\n.pillar-title {\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n text-transform: uppercase;\n letter-spacing: 0.06em;\n color: var(--white);\n margin-bottom: 8px;\n}\n\n.pillar-desc {\n font-size: 13px;\n color: rgba(255,255,255,0.5);\n line-height: 1.55;\n}\n\n.cta-section {\n padding: 80px 48px;\n text-align: center;\n max-width: 720px;\n margin: 0 auto;\n}\n\n.hr-orange {\n width: 48px;\n height: 3px;\n background: var(--orange);\n margin: 0 auto 40px;\n border: none;\n}\n\n.cta-sub {\n font-family: var(--serif);\n font-style: italic;\n font-size: 16px;\n color: var(--mid);\n max-width: 480px;\n margin: 0 auto 36px;\n line-height: 1.75;\n}\n\n.price-note {\n font-size: 13px;\n color: var(--mid);\n margin-top: 16px;\n font-weight: 500;\n}\n\nfooter {\n background: var(--light-gray);\n border-top: 1px solid #EBEBEB;\n padding: 32px 48px;\n text-align: center;\n font-size: 13px;\n color: var(--mid);\n}\n\n@media (max-width: 600px) {\n .hero, .section, .orange-section, .programme-band, .cta-section, .quote-band { padding-left: 24px; padding-right: 24px; }\n}\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\">\n <div class=\"hero-tag\">Menopause Programme<\/div>\n <h1>You eat and train<br>as normal. Yet you\u2019re<br><span class=\"accent\">gaining weight.<\/span><\/h1>\n <p class=\"hero-lead\">Menopause changes your body. But you don\u2019t have to guess your way through this phase \u2014 and you definitely don\u2019t need to solve it with less food and more cardio.<\/p>\n <a href=\"#cta\" class=\"btn\">Get started today<\/a>\n<\/section>\n\n\n<div class=\"section\">\n <p class=\"section-eyebrow\">You recognise this<\/p>\n <h2 class=\"section-title\">Your body has changed. Your strategy needs to keep up.<\/h2>\n <p class=\"body-copy\">You\u2019re eating and training much as you always have. Yet your body feels different.<\/p>\n\n <div class=\"symptom-grid\">\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your stomach feels bigger<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your clothes fit differently<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your body feels softer<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your sleep is worse<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your energy is lower<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">What used to work simply doesn\u2019t any more<\/div><\/div>\n <\/div>\n\n <p class=\"body-copy\">If this sounds familiar, you\u2019re far from alone. Many women find that their body changes quickly during menopause and that managing their weight becomes harder \u2014 despite continuing to eat, train and live much as they did before.<\/p>\n <p class=\"body-copy\"><strong>But you don\u2019t have to guess your way through this phase.<\/strong><\/p>\n<\/div>\n\n\n<div class=\"quote-band\">\n <blockquote>The answer isn\u2019t eating less and doing more cardio. <strong>You need a strategy built around the body you have now.<\/strong><\/blockquote>\n<\/div>\n\n\n<section class=\"orange-section\">\n <div class=\"orange-inner\">\n <p class=\"section-eyebrow\">The Menopause Programme is for those who want to<\/p>\n <h2 class=\"section-title\">Lose weight. Build muscle. Feel like yourself again.<\/h2>\n\n <ul class=\"checklist\">\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Lose weight without extreme diets<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Reduce fat around the stomach<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Build muscle<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Feel stronger and more energised<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Get their energy and vitality back<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Understand what is actually happening in their body<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Create results that last for many years to come<\/li>\n <\/ul>\n\n <p class=\"body-copy\" style=\"margin-top: 8px;\">For most women, it\u2019s not just about the weight. <strong>It\u2019s about feeling at home in their own body again.<\/strong><\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"programme-band\">\n <div class=\"programme-inner\">\n <p class=\"section-eyebrow\">Your plan<\/p>\n <h2 class=\"section-title\" style=\"color: var(--white);\">You get a plan tailored to you.<\/h2>\n\n <p class=\"programme-body\">Over three months you receive training, nutrition and coaching tailored to your body, your lifestyle and your goals. We help you build a stronger, firmer and more energised body.<\/p>\n\n <div class=\"pillars-grid\">\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Strength Training<\/div>\n <div class=\"pillar-desc\">Individually tailored training for the menopausal body<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Nutrition<\/div>\n <div class=\"pillar-desc\">Personally tailored nutrition strategy based on your goals and needs<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Recovery<\/div>\n <div class=\"pillar-desc\">Support with sleep, stress and recovery<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Check-ins<\/div>\n <div class=\"pillar-desc\">Ongoing coaching and a clear strategy throughout<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Weight Loss<\/div>\n <div class=\"pillar-desc\">Clear strategy for weight loss and sustainable results<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"cta-section\" id=\"cta\">\n <hr class=\"hr-orange\">\n <p class=\"section-eyebrow\" style=\"text-align:center;\">Welcome to the Menopause Programme<\/p>\n <h2 class=\"section-title\" style=\"text-align:center;\">Menopause doesn\u2019t mean you have to accept every change in your body.<\/h2>\n <p class=\"cta-sub\">It means you need a new strategy for this new phase.<\/p>\n <a href=\"https:\/\/trainimal.com\/uk\/products\/menopause-programme\/\" class=\"btn\">Start the Menopause Programme \u2192<\/a>\n <p class=\"price-note\">\u00a3120 \/ month 3-month programme \u00a0\u00b7\u00a0 Menopause Programme<\/p>\n<\/section>\n\n<footer>\n <p>Trainimal Woman \u00a0\u00b7\u00a0 <a href=\"https:\/\/trainimal.com\/uk\" style=\"color: var(--orange); text-decoration: none;\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Menopause Programme \u2013 Trainimal Woman Menopause Programme You eat and trainas normal. Yet you\u2019regaining weight. Menopause changes your body. But you don\u2019t have to guess your way through this phase…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-26320","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"","metaDesc":""},"yoast_head":"\n<title>Menopause program - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause program - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"Menopause Programme \u2013 Trainimal Woman Menopause Programme You eat and trainas normal. Yet you\u2019regaining weight. Menopause changes your body. But you don\u2019t have to guess your way through this phase…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Trainimal UK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-31T18:08:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/\",\"url\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/\",\"name\":\"Menopause program - Trainimal UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#website\"},\"datePublished\":\"2026-05-30T13:43:59+00:00\",\"dateModified\":\"2026-05-31T18:08:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopause program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/\",\"name\":\"Trainimal UK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#organization\",\"name\":\"Trainimal UK\",\"url\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trainimal.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/04\\\/trainimalWMN_logo_black.svg\",\"contentUrl\":\"https:\\\/\\\/trainimal.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/04\\\/trainimalWMN_logo_black.svg\",\"width\":1500,\"height\":500,\"caption\":\"Trainimal UK\"},\"image\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n","yoast_head_json":{"title":"Menopause program - Trainimal UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","og_locale":"en_GB","og_type":"article","og_title":"Menopause program - Trainimal UK","og_description":"Menopause Programme \u2013 Trainimal Woman Menopause Programme You eat and trainas normal. Yet you\u2019regaining weight. Menopause changes your body. But you don\u2019t have to guess your way through this phase…","og_url":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","og_site_name":"Trainimal UK","article_modified_time":"2026-05-31T18:08:31+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","url":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","name":"Menopause program - Trainimal UK","isPartOf":{"@id":"https:\/\/trainimal.com\/uk\/#website"},"datePublished":"2026-05-30T13:43:59+00:00","dateModified":"2026-05-31T18:08:31+00:00","breadcrumb":{"@id":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainimal.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Menopause program"}]},{"@type":"WebSite","@id":"https:\/\/trainimal.com\/uk\/#website","url":"https:\/\/trainimal.com\/uk\/","name":"Trainimal UK","description":"","publisher":{"@id":"https:\/\/trainimal.com\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainimal.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/trainimal.com\/uk\/#organization","name":"Trainimal UK","url":"https:\/\/trainimal.com\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trainimal.com\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/trainimalWMN_logo_black.svg","contentUrl":"https:\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/trainimalWMN_logo_black.svg","width":1500,"height":500,"caption":"Trainimal UK"},"image":{"@id":"https:\/\/trainimal.com\/uk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/26320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/comments?post=26320"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/26320\/revisions"}],"predecessor-version":[{"id":26365,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/26320\/revisions\/26365"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/media?parent=26320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":26320,"date":"2026-05-30T13:43:59","date_gmt":"2026-05-30T13:43:59","guid":{"rendered":"https:\/\/trainimal.com\/uk\/klimakteriegruppen\/"},"modified":"2026-05-31T18:08:31","modified_gmt":"2026-05-31T18:08:31","slug":"trainimal-woman-menopause-programme","status":"publish","type":"page","link":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","title":{"rendered":"Menopause program"},"content":{"rendered":"\n\n\n\n\n\nMenopause Programme \u2013 Trainimal Woman<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Montserrat:wght@300;400;500;600;700;800&family=Merriweather:ital,wght@0,300;0,400;1,300;1,400&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n:root {\n --orange: #F47C20;\n --orange-dark: #D4660F;\n --orange-light: #FEF0E4;\n --black: #1A1A1A;\n --dark: #2D2D2D;\n --mid: #666;\n --light-gray: #F5F5F5;\n --white: #FFFFFF;\n --sans: 'Montserrat', sans-serif;\n --serif: 'Merriweather', Georgia, serif;\n}\n\nbody {\n background: var(--white);\n color: var(--black);\n font-family: var(--sans);\n font-size: 16px;\n line-height: 1.7;\n -webkit-font-smoothing: antialiased;\n}\n\n.hero {\n background: var(--black);\n color: var(--white);\n padding: 80px 48px 88px;\n text-align: center;\n}\n\n.hero-tag {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.18em;\n text-transform: uppercase;\n padding: 6px 16px;\n border-radius: 2px;\n margin-bottom: 28px;\n}\n\n.hero h1 {\n font-family: var(--sans);\n font-size: clamp(28px, 5vw, 54px);\n font-weight: 800;\n line-height: 1.1;\n letter-spacing: -0.02em;\n color: var(--white);\n margin-bottom: 8px;\n text-transform: uppercase;\n}\n\n.hero h1 .accent { color: var(--orange); }\n\n.hero-lead {\n font-family: var(--serif);\n font-style: italic;\n font-size: clamp(16px, 1.8vw, 20px);\n font-weight: 300;\n color: rgba(255,255,255,0.7);\n max-width: 540px;\n margin: 16px auto 40px;\n line-height: 1.65;\n}\n\n.btn {\n display: inline-block;\n background: var(--orange);\n color: var(--white);\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n letter-spacing: 0.1em;\n text-transform: uppercase;\n padding: 18px 44px;\n border: none;\n cursor: pointer;\n border-radius: 2px;\n text-decoration: none;\n transition: background 0.2s;\n}\n.btn:hover { background: var(--orange-dark); }\n\n.section {\n padding: 72px 48px;\n max-width: 860px;\n margin: 0 auto;\n}\n\n.section-eyebrow {\n font-size: 10px;\n font-weight: 700;\n letter-spacing: 0.2em;\n text-transform: uppercase;\n color: var(--orange);\n margin-bottom: 16px;\n}\n\n.section-title {\n font-family: var(--sans);\n font-size: clamp(22px, 3.5vw, 36px);\n font-weight: 800;\n line-height: 1.15;\n letter-spacing: -0.02em;\n text-transform: uppercase;\n color: var(--black);\n margin-bottom: 24px;\n}\n\n.body-copy {\n font-size: 16px;\n color: var(--mid);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n\n.body-copy strong { color: var(--black); font-weight: 600; }\n\n.symptom-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));\n gap: 2px;\n margin: 28px 0 36px;\n}\n\n.symptom-card {\n background: var(--light-gray);\n padding: 22px 20px;\n border-left: 3px solid #DDD;\n}\n\n.symptom-text {\n font-size: 14px;\n font-weight: 500;\n color: var(--dark);\n line-height: 1.45;\n}\n\n.quote-band {\n background: var(--orange);\n padding: 64px 48px;\n text-align: center;\n}\n\n.quote-band blockquote {\n font-family: var(--serif);\n font-size: clamp(18px, 2.5vw, 26px);\n font-weight: 300;\n font-style: italic;\n line-height: 1.55;\n color: var(--white);\n max-width: 680px;\n margin: 0 auto;\n}\n\n.quote-band blockquote strong { font-style: normal; font-weight: 400; }\n\n.orange-section {\n background: var(--orange-light);\n padding: 72px 48px;\n}\n.orange-inner { max-width: 860px; margin: 0 auto; }\n\n.checklist {\n list-style: none;\n margin: 28px 0;\n display: flex;\n flex-direction: column;\n gap: 8px;\n}\n\n.checklist li {\n display: flex;\n align-items: flex-start;\n gap: 14px;\n font-size: 15px;\n font-weight: 500;\n color: var(--black);\n padding: 14px 18px;\n background: var(--white);\n border-radius: 2px;\n}\n\n.check {\n width: 22px;\n height: 22px;\n background: var(--orange);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n flex-shrink: 0;\n margin-top: 1px;\n}\n.check svg { width: 11px; height: 11px; stroke: white; stroke-width: 2.5; fill: none; }\n\n.programme-band {\n background: var(--black);\n padding: 72px 48px;\n}\n.programme-inner { max-width: 860px; margin: 0 auto; }\n.programme-band .section-eyebrow { color: var(--orange); }\n\n.programme-body {\n font-size: 16px;\n color: rgba(255,255,255,0.65);\n line-height: 1.8;\n margin-bottom: 16px;\n max-width: 640px;\n}\n.programme-body strong { color: var(--white); font-weight: 600; }\n\n.pillars-grid {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\n gap: 2px;\n margin-top: 36px;\n}\n\n.pillar-card {\n background: rgba(255,255,255,0.06);\n border-left: 2px solid var(--orange);\n padding: 28px 24px;\n}\n\n.pillar-title {\n font-family: var(--sans);\n font-size: 13px;\n font-weight: 700;\n text-transform: uppercase;\n letter-spacing: 0.06em;\n color: var(--white);\n margin-bottom: 8px;\n}\n\n.pillar-desc {\n font-size: 13px;\n color: rgba(255,255,255,0.5);\n line-height: 1.55;\n}\n\n.cta-section {\n padding: 80px 48px;\n text-align: center;\n max-width: 720px;\n margin: 0 auto;\n}\n\n.hr-orange {\n width: 48px;\n height: 3px;\n background: var(--orange);\n margin: 0 auto 40px;\n border: none;\n}\n\n.cta-sub {\n font-family: var(--serif);\n font-style: italic;\n font-size: 16px;\n color: var(--mid);\n max-width: 480px;\n margin: 0 auto 36px;\n line-height: 1.75;\n}\n\n.price-note {\n font-size: 13px;\n color: var(--mid);\n margin-top: 16px;\n font-weight: 500;\n}\n\nfooter {\n background: var(--light-gray);\n border-top: 1px solid #EBEBEB;\n padding: 32px 48px;\n text-align: center;\n font-size: 13px;\n color: var(--mid);\n}\n\n@media (max-width: 600px) {\n .hero, .section, .orange-section, .programme-band, .cta-section, .quote-band { padding-left: 24px; padding-right: 24px; }\n}\n<\/style>\n<\/head>\n<body>\n\n\n<section class=\"hero\">\n <div class=\"hero-tag\">Menopause Programme<\/div>\n <h1>You eat and train<br>as normal. Yet you\u2019re<br><span class=\"accent\">gaining weight.<\/span><\/h1>\n <p class=\"hero-lead\">Menopause changes your body. But you don\u2019t have to guess your way through this phase \u2014 and you definitely don\u2019t need to solve it with less food and more cardio.<\/p>\n <a href=\"#cta\" class=\"btn\">Get started today<\/a>\n<\/section>\n\n\n<div class=\"section\">\n <p class=\"section-eyebrow\">You recognise this<\/p>\n <h2 class=\"section-title\">Your body has changed. Your strategy needs to keep up.<\/h2>\n <p class=\"body-copy\">You\u2019re eating and training much as you always have. Yet your body feels different.<\/p>\n\n <div class=\"symptom-grid\">\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your stomach feels bigger<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your clothes fit differently<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your body feels softer<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your sleep is worse<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">Your energy is lower<\/div><\/div>\n <div class=\"symptom-card\"><div class=\"symptom-text\">What used to work simply doesn\u2019t any more<\/div><\/div>\n <\/div>\n\n <p class=\"body-copy\">If this sounds familiar, you\u2019re far from alone. Many women find that their body changes quickly during menopause and that managing their weight becomes harder \u2014 despite continuing to eat, train and live much as they did before.<\/p>\n <p class=\"body-copy\"><strong>But you don\u2019t have to guess your way through this phase.<\/strong><\/p>\n<\/div>\n\n\n<div class=\"quote-band\">\n <blockquote>The answer isn\u2019t eating less and doing more cardio. <strong>You need a strategy built around the body you have now.<\/strong><\/blockquote>\n<\/div>\n\n\n<section class=\"orange-section\">\n <div class=\"orange-inner\">\n <p class=\"section-eyebrow\">The Menopause Programme is for those who want to<\/p>\n <h2 class=\"section-title\">Lose weight. Build muscle. Feel like yourself again.<\/h2>\n\n <ul class=\"checklist\">\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Lose weight without extreme diets<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Reduce fat around the stomach<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Build muscle<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Feel stronger and more energised<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Get their energy and vitality back<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Understand what is actually happening in their body<\/li>\n <li><span class=\"check\"><svg viewBox=\"0 0 12 10\"><polyline points=\"1,5 4,8 11,1\"\/><\/svg><\/span>Create results that last for many years to come<\/li>\n <\/ul>\n\n <p class=\"body-copy\" style=\"margin-top: 8px;\">For most women, it\u2019s not just about the weight. <strong>It\u2019s about feeling at home in their own body again.<\/strong><\/p>\n <\/div>\n<\/section>\n\n\n<section class=\"programme-band\">\n <div class=\"programme-inner\">\n <p class=\"section-eyebrow\">Your plan<\/p>\n <h2 class=\"section-title\" style=\"color: var(--white);\">You get a plan tailored to you.<\/h2>\n\n <p class=\"programme-body\">Over three months you receive training, nutrition and coaching tailored to your body, your lifestyle and your goals. We help you build a stronger, firmer and more energised body.<\/p>\n\n <div class=\"pillars-grid\">\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Strength Training<\/div>\n <div class=\"pillar-desc\">Individually tailored training for the menopausal body<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Nutrition<\/div>\n <div class=\"pillar-desc\">Personally tailored nutrition strategy based on your goals and needs<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Recovery<\/div>\n <div class=\"pillar-desc\">Support with sleep, stress and recovery<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Check-ins<\/div>\n <div class=\"pillar-desc\">Ongoing coaching and a clear strategy throughout<\/div>\n <\/div>\n <div class=\"pillar-card\">\n <div class=\"pillar-title\">Weight Loss<\/div>\n <div class=\"pillar-desc\">Clear strategy for weight loss and sustainable results<\/div>\n <\/div>\n <\/div>\n <\/div>\n<\/section>\n\n\n<section class=\"cta-section\" id=\"cta\">\n <hr class=\"hr-orange\">\n <p class=\"section-eyebrow\" style=\"text-align:center;\">Welcome to the Menopause Programme<\/p>\n <h2 class=\"section-title\" style=\"text-align:center;\">Menopause doesn\u2019t mean you have to accept every change in your body.<\/h2>\n <p class=\"cta-sub\">It means you need a new strategy for this new phase.<\/p>\n <a href=\"https:\/\/trainimal.com\/uk\/products\/menopause-programme\/\" class=\"btn\">Start the Menopause Programme \u2192<\/a>\n <p class=\"price-note\">\u00a3120 \/ month 3-month programme \u00a0\u00b7\u00a0 Menopause Programme<\/p>\n<\/section>\n\n<footer>\n <p>Trainimal Woman \u00a0\u00b7\u00a0 <a href=\"https:\/\/trainimal.com\/uk\" style=\"color: var(--orange); text-decoration: none;\">trainimal.com<\/a><\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Menopause Programme \u2013 Trainimal Woman Menopause Programme You eat and trainas normal. Yet you\u2019regaining weight. Menopause changes your body. But you don\u2019t have to guess your way through this phase…<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"editor_notices":[],"footnotes":""},"class_list":["post-26320","page","type-page","status-publish","hentry"],"acf":{"metaTitle":"","metaDesc":""},"yoast_head":"\n<title>Menopause program - Trainimal UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menopause program - Trainimal UK\" \/>\n<meta property=\"og:description\" content=\"Menopause Programme \u2013 Trainimal Woman Menopause Programme You eat and trainas normal. Yet you\u2019regaining weight. Menopause changes your body. But you don\u2019t have to guess your way through this phase…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Trainimal UK\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-31T18:08:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/\",\"url\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/\",\"name\":\"Menopause program - Trainimal UK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#website\"},\"datePublished\":\"2026-05-30T13:43:59+00:00\",\"dateModified\":\"2026-05-31T18:08:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/trainimal-woman-menopause-programme\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Menopause program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/\",\"name\":\"Trainimal UK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#organization\",\"name\":\"Trainimal UK\",\"url\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trainimal.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/04\\\/trainimalWMN_logo_black.svg\",\"contentUrl\":\"https:\\\/\\\/trainimal.com\\\/app\\\/uploads\\\/sites\\\/2\\\/2022\\\/04\\\/trainimalWMN_logo_black.svg\",\"width\":1500,\"height\":500,\"caption\":\"Trainimal UK\"},\"image\":{\"@id\":\"https:\\\/\\\/trainimal.com\\\/uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n","yoast_head_json":{"title":"Menopause program - Trainimal UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","og_locale":"en_GB","og_type":"article","og_title":"Menopause program - Trainimal UK","og_description":"Menopause Programme \u2013 Trainimal Woman Menopause Programme You eat and trainas normal. Yet you\u2019regaining weight. Menopause changes your body. But you don\u2019t have to guess your way through this phase…","og_url":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","og_site_name":"Trainimal UK","article_modified_time":"2026-05-31T18:08:31+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","url":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/","name":"Menopause program - Trainimal UK","isPartOf":{"@id":"https:\/\/trainimal.com\/uk\/#website"},"datePublished":"2026-05-30T13:43:59+00:00","dateModified":"2026-05-31T18:08:31+00:00","breadcrumb":{"@id":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trainimal.com\/uk\/trainimal-woman-menopause-programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainimal.com\/uk\/"},{"@type":"ListItem","position":2,"name":"Menopause program"}]},{"@type":"WebSite","@id":"https:\/\/trainimal.com\/uk\/#website","url":"https:\/\/trainimal.com\/uk\/","name":"Trainimal UK","description":"","publisher":{"@id":"https:\/\/trainimal.com\/uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainimal.com\/uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/trainimal.com\/uk\/#organization","name":"Trainimal UK","url":"https:\/\/trainimal.com\/uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/trainimal.com\/uk\/#\/schema\/logo\/image\/","url":"https:\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/trainimalWMN_logo_black.svg","contentUrl":"https:\/\/trainimal.com\/app\/uploads\/sites\/2\/2022\/04\/trainimalWMN_logo_black.svg","width":1500,"height":500,"caption":"Trainimal UK"},"image":{"@id":"https:\/\/trainimal.com\/uk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/26320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/comments?post=26320"}],"version-history":[{"count":5,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/26320\/revisions"}],"predecessor-version":[{"id":26365,"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/pages\/26320\/revisions\/26365"}],"wp:attachment":[{"href":"https:\/\/trainimal.com\/uk\/wp-json\/wp\/v2\/media?parent=26320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}